{"id":187759,"date":"2023-04-11T16:01:13","date_gmt":"2023-04-11T12:01:13","guid":{"rendered":"https:\/\/blog.mumzworld.com\/?p=187759\/"},"modified":"2024-03-08T11:42:47","modified_gmt":"2024-03-08T07:42:47","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%a8%d9%82%d9%89-%d9%86%d8%b4%d9%8a%d8%b7%d8%a7%d9%8b-%d8%ae%d9%84%d8%a7%d9%84-%d8%b4%d9%87%d8%b1-%d8%b1%d9%85%d8%b6%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/blog.mumzworld.com\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a8%d9%82%d9%89-%d9%86%d8%b4%d9%8a%d8%b7%d8%a7%d9%8b-%d8%ae%d9%84%d8%a7%d9%84-%d8%b4%d9%87%d8%b1-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0628\u0642\u0649 \u0646\u0634\u064a\u0637\u0627\u064b \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u061f"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

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[\/vc_column_text][vc_separator color=”blue” border_width=”3″][vc_single_image image=”230286″ img_size=”large” alignment=”center” onclick=”custom_link” link=”https:\/\/www.mumzworld.com\/sa-ar\/collections\/ramadan?utm_source=blog&utm_medium=referral&utm_content=ar”][vc_btn title=”\u0627\u0643\u062a\u0634\u0641\u064a \u062a\u0634\u0643\u064a\u0644\u0629 \u0631\u0645\u0636\u0627\u0646” color=”blue” align=”center” link=”url:https%3A%2F%2Fwww.mumzworld.com%2Fsa-ar%2Fcollections%2Framadan%3Futm_source%3Dblog%26utm_medium%3Dreferral%26utm_content%3Dar||target:%20_blank|”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

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1| \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062c\u064a\u062f<\/strong><\/h3>\n

\u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621 \u062f\u0639\u0646\u0627 \u0646\u062a\u062d\u062f\u062b<\/span> \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/span>\u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u0632\u0648\u064a\u062f \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a. \u0648\u0644\u0627 \u062a\u0646\u0633\u0649 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u064a\u0636\u0627\u064b \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u062f\u0643. \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0628\u0639\u0636 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644.<\/span><\/p>\n

2| \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/strong><\/h3>\n

\u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0645\u0634\u0643\u0644\u0629\u060c \u0644\u0630\u0627 \u0646\u0648\u0635\u064a \u0628\u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 2-3 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0623\u0648 \u0627\u0644\u0633\u0645\u0648\u0630\u064a \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0646\u0643\u0647.<\/span><\/p>\n

3| \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a<\/strong><\/h3>\n

\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0623\u064a\u0636\u0627\u064b \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621 \u0644\u062c\u0633\u062f\u0643. \u0645\u0646 \u0627\u0644\u0645\u063a\u0631\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0633\u062a\u064a\u0642\u0638\u0627\u064b \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a><\/strong> \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u062c\u0633\u062f\u0643 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0628\u0642\u0649 \u0646\u0634\u064a\u0637\u064b\u0627 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646!<\/span><\/p>\n

4| \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/h3>\n

\u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u0628\u0627\u0644\u0637\u0628\u0639 \u062a\u0648\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0634\u064a\u0637\u0627\u064b \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u0643\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0645\u0627\u0633 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u0625\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0623\u0648 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0640HIIT (\u0627\u0644<\/span>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0648\u0627\u062a\u0631 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629) <\/span>\u0644\u0645\u062f\u0629 \u0642\u0635\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u0637\u0627\u064b.<\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0644\u062c\u0633\u062f\u0643. \u064a\u0641\u0636\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u062d\u0648\u0631 \u0623\u0648 \u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u062c\u0633\u062f\u0647\u0645 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u0627\u064b. \u0648\u0628\u0639\u0636\u0647\u0645 \u064a\u062c\u062f \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0639\u062f \u0643\u0633\u0631 \u0635\u064a\u0627\u0645\u0647\u0645\u060c\u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0648\u0627\u062e\u062a\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/span><\/p>\n

\u0625\u0630\u0627\u064b \u0644\u062f\u064a\u0643 \u0643\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629! \u0641\u0642\u0637 \u062a\u0630\u0643\u0631 \u0628\u0623\u0646 \u062a\u0647\u062a\u0645 \u0628\u062a\u063a\u0630\u064a\u0629 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u0637\u0627\u064b.<\/span><\/p>\n

\u0631\u0645\u0636\u0627\u0646 \u0645\u0628\u0627\u0631\u0643<\/span><\/p>\n

\u0648\u0643\u0644 \u0639\u0627\u0645 \u0648\u0623\u0646\u062a\u0645 \u0628\u062e\u064a\u0631<\/span><\/p>\n

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