{"id":23267,"date":"2019-05-27T13:00:05","date_gmt":"2019-05-27T09:00:05","guid":{"rendered":"https:\/\/blog.mumzworld.com\/?p=23267\/"},"modified":"2021-12-06T20:33:07","modified_gmt":"2021-12-06T16:33:07","slug":"%d8%a7%d9%84%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d9%8a%d8%a9-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%88%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d8%b5%d8%b1-%d8%a7%d9%84%d9%85","status":"publish","type":"post","link":"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d9%8a%d8%a9-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%88%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d8%b5%d8%b1-%d8%a7%d9%84%d9%85\/","title":{"rendered":"\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 : \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>\u064a\u062e\u062a\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0628\u064a\u0626\u0629. \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629\u060c \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u0641\u0632\u0629. \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0623\u0633\u0628\u0627\u0628\u0647\u0645 -\u0648\u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0647\u0645 \u0633\u0628\u0628 \u0645\u062d\u062f\u062f -\u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0625\u0630\u0627 \u0641\u0647\u0645\u0648\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u062e\u064a\u0627\u0631\u0627\u062a\u0647\u0645.<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;blue&#8221; border_width=&#8221;3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<ul style=\"text-align: right;\">\n<li>\n<h5><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong><\/h5>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\">\u0639\u0645\u0648\u0645\u0627\u064b \u0644\u0627 \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u062d\u0633\u0628 \u062f\u0648\u0627\u0641\u0639\u0647\u0645\u060c \u0625\u0646\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0628\u0639\u062f\u0648\u0646\u0647\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/p>\n<p style=\"text-align: right;\">1| \u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 (<strong>Vegans<\/strong>): \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u0623\u064a \u0645\u0646\u062a\u062c \u062d\u064a\u0648\u0627\u0646\u064a \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/p>\n<p style=\"text-align: right;\">2| \u0646\u0628\u0627\u062a\u064a\u0648 \u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 (<strong>Lacto-ovo vegetarians<\/strong>): \u064a\u0633\u062a\u0628\u0639\u062f\u0648\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0644\u0643\u0646\u0647\u0645 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/p>\n<p style=\"text-align: right;\">3| \u0646\u0628\u0627\u062a\u064a\u0648 \u0627\u0644\u0628\u064a\u0636 (<strong>Ovo vegetarians<\/strong>): \u064a\u062f\u062e\u0644 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u064a\u0633\u062a\u0628\u0639\u062f\u0648\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/p>\n<p style=\"text-align: right;\">4| \u0646\u0628\u0627\u062a\u064a\u0648 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 (<strong>Lacto vegetarians<\/strong>): \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a.<\/p>\n<p style=\"text-align: right;\">5| \u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u062c\u0632\u0626\u064a\u0627\u064b (<strong>Partial vegetarians<\/strong>): \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0644\u0643\u0646\u0647\u0645 \u0642\u062f \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u062c\u0646.<\/p>\n<ul style=\"text-align: right;\">\n<li>\n<h5><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong><\/h5>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631. \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0643\u0645\u064a\u0629 \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0643\u0633 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u0633\u0645. \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0629 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644:<\/p>\n<p style=\"text-align: right;\"><strong>1| \u0627\u0644\u0633\u0645\u0646\u0629<\/strong>: \u064a\u0645\u064a\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0645 \u0643\u0645\u064a\u0629 \u0648\u0627\u0641\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0646\u0633\u0628\u064a\u0627\u064b.<\/p>\n<p style=\"text-align: right;\"><strong>2| \u0627\u0644\u0633\u0643\u0631\u064a<\/strong>: \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0623\u0646 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0642\u062f \u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<p style=\"text-align: right;\"><strong>3| \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong>: \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u063a\u064a\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u064a\u0643\u0648\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0642\u0644 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u062d\u0645\u064a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n<p style=\"text-align: right;\"><strong>4| \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>5| \u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>6| \u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649: <\/strong>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0633\u0627\u0628\u0642\u0627\u064b \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0642\u062f \u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 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\u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0629 <strong><a href=\"https:\/\/blog.mumzworld.com\/ar\/%D8%A7%D9%84%D8%A3%D9%85%D9%87%D8%A7%D8%AA\/%D9%83%D9%84-%D9%85%D8%A7-%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC%D9%8A%D9%86-%D9%85%D8%B9%D8%B1%D9%81%D8%AA%D9%87-%D8%B9%D9%86-%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%AF\/\">\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a><\/strong> \u0648\u0644\u0627 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641 \u0644\u0628\u0646\u0627\u0621 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 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