{"id":249192,"date":"2025-07-11T05:10:56","date_gmt":"2025-07-11T01:10:56","guid":{"rendered":"https:\/\/blog.mumzworld.com\/?p=249192\/"},"modified":"2025-07-11T09:43:06","modified_gmt":"2025-07-11T05:43:06","slug":"%d8%b4%d9%81%d8%a7%d8%b7-%d8%ad%d9%84%d9%8a%d8%a8-%d9%83%d9%87%d8%b1%d8%a8%d8%a7%d8%a6%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.mumzworld.com\/ar\/%d8%b4%d9%81%d8%a7%d8%b7-%d8%ad%d9%84%d9%8a%d8%a8-%d9%83%d9%87%d8%b1%d8%a8%d8%a7%d8%a6%d9%8a\/","title":{"rendered":"\u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0643\u0647\u0631\u0628\u0627\u0626\u064a \u2013 \u0634\u0631\u064a\u0643\u0643\u0650 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0631\u0636\u0627\u0639\u0629 \u0639\u0635\u0631\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 | \u0645\u0645\u0632\u0648\u0631\u0644\u062f"},"content":{"rendered":"<div class=\"blog_content\">\n<style>\n.blog_content h2 {font-size: 1.6rem;}.blog_content h3 { font-size: 1.4rem; color: #004b8c;}.blog_content ul { 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style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0646\u0645\u0648 \u0635\u062d\u064a \u0644\u0644\u0631\u0636\u0639 \u0648\u062a\u0637\u0648\u0631 \u0645\u062b\u0627\u0644\u064a:<\/b><span style=\"font-weight: 400;\"> \u064a\u0636\u0645\u0646 \u0627\u0644\u0634\u0641\u0637 \u0627\u0644\u0641\u0639\u0627\u0644 \u062d\u0635\u0648\u0644 \u0637\u0641\u0644\u0643\u0650 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0635\u062d\u064a \u0644\u0644\u0631\u0636\u0639 \u0648\u062a\u0637\u0648\u0631\u0627\u064b \u0645\u062a\u0633\u0642\u0627\u064b \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0638\u0645\u0629 \u062c\u0633\u0645\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644\u0647\u0627 \u0627\u0644\u0634\u0641\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a <\/span><b>\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/b><span style=\"font-weight: 400;\"> \u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0648\u062a \u0627\u0644\u0631\u0636\u064a\u0639 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 (SIDS):<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u064f\u0639\u062f \u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0647\u0645\u060c \u0648\u064a\u0633\u0627\u0639\u062f <\/span><b>\u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0643\u0647\u0631\u0628\u0627\u0626\u064a<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0623\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062d\u064a\u0648\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0644\u0631\u0636\u064a\u0639:<\/b><span style=\"font-weight: 400;\"> \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0627\u0644\u0634\u0641\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u064a\u0636\u0645\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u062a\u0648\u0641\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0644\u0631\u0636\u064a\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0646\u0645\u064a\u0629 \u0630\u0643\u0627\u0621 \u0627\u0644\u0637\u0641\u0644 \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a:<\/b><span style=\"font-weight: 400;\"> \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u063a\u0646\u064a \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (\u0645\u062b\u0644 DHA \u0648 ARA) \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 <\/span><b>\u062a\u0637\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639<\/b><span style=\"font-weight: 400;\">. \u0627\u0644\u0634\u0641\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u064a\u0636\u0645\u0646 \u0644\u0637\u0641\u0644\u0643\u0650 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062a\u0646\u0645\u064a\u0629 \u0630\u0643\u0627\u0621 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0646\u0645\u0648 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0633\u0644\u064a\u0645:<\/b><span style=\"font-weight: 400;\"> \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u0645\u0648 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u0641\u0643\u064a\u0646. \u062d\u062a\u0649 \u0644\u0648 \u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0627\u0644\u0632\u062c\u0627\u062c\u0629\u060c \u0641\u0625\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u064a\u0638\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644.<\/span><\/li>\n<\/ul>\n<h3><b>\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0631\u0627\u062d\u062a\u0647\u0627<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0623\u0645:<\/b><span style=\"font-weight: 400;\"> \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0647\u064a \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0635\u062d\u062a\u0643\u0650 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 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\u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0645\u0628\u0627\u064a\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0646\u0643\u0645\u0627\u0634 \u0627\u0644\u0631\u062d\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0634\u0641\u0637 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0646\u0643\u0645\u0627\u0634 \u0627\u0644\u0631\u062d\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u0648\u0647\u064a \u0625\u062d\u062f\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629 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\u0648\u0627\u0644\u0631\u0636\u064a\u0639:<\/b><span style=\"font-weight: 400;\"> \u0628\u064a\u0646\u0645\u0627 \u064a\u0631\u0643\u0632 \u0627\u0644\u0634\u0641\u0627\u0637 \u0639\u0644\u0649 \u062c\u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u062a\u0633\u0645\u062d \u0644\u0644\u0623\u0645 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0631\u0636\u064a\u0639 \u0628\u0637\u0631\u0642 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0648\u0642\u062a \u0627\u0644\u0644\u0639\u0628 \u0623\u0648 \u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u062f\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0634\u0623\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0631\u0636\u0639\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0642\u0644\u064a\u0644 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0631\u0627\u062d\u0629 \u0646\u0641\u0633\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0631 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0631\u0627\u062d\u0629 \u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0623\u0645 \u0627\u0644\u0645\u0631\u0636\u0639\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0639\u062a\u0627\u062f\u064a \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0641\u0627\u0637\u060c \u062a\u0635\u0628\u062d \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0636\u062d\u0629\u061b \u0641\u0647\u064a \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u062a\u0627\u062d\u0629\u060c \u0648\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0636\u064a\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0623\u0646 \u064a\u0637\u0639\u0645 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0634\u0641\u0648\u0637.<\/span><\/li>\n<\/ul>\n<h2><b><img loading=\"lazy\" class=\"size-full wp-image-249215 aligncenter\" src=\"https:\/\/blog.mumzworld.com\/wp-content\/uploads\/2025\/07\/shutterstock_2019087860-3-2.jpg\" alt=\"\" width=\"1024\" height=\"497\" srcset=\"https:\/\/blog.mumzworld.com\/wp-content\/uploads\/2025\/07\/shutterstock_2019087860-3-2.jpg 1024w, https:\/\/blog.mumzworld.com\/wp-content\/uploads\/2025\/07\/shutterstock_2019087860-3-2-300x146.jpg 300w, https:\/\/blog.mumzworld.com\/wp-content\/uploads\/2025\/07\/shutterstock_2019087860-3-2-768x373.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/b><\/h2>\n<h2><b>\u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0645\u062b\u0627\u0644\u064a: \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0648\u0627\u0644\u0634\u0631\u0627\u0621<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u064a\u0627\u0631 <\/span><b>\u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0643\u0647\u0631\u0628\u0627\u0626\u064a<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0650 \u0648\u0644\u0635\u063a\u064a\u0631\u0643\u0650 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0642\u0631\u0627\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b. \u0625\u0644\u064a\u0643\u0650 \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0648\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0634\u0631\u0627\u0621:<\/span><\/p>\n<h3><b>\u0623\u0646\u0648\u0627\u0639 \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0643\u0647\u0631\u0628\u0627\u0626\u064a<\/b><\/h3>\n<ul>\n<li><b>\u0634\u0641\u0627\u0637 \u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0641\u0631\u062f\u064a \u0645\u0642\u0627\u0628\u0644 \u0645\u0632\u062f\u0648\u062c:<\/b><span style=\"font-weight: 400;\"> \u064a\u0634\u0641\u0637 \u0627\u0644\u0634\u0641\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0627\u0644\u0641\u0631\u062f\u064a \u0645\u0646 \u062b\u062f\u064a \u0648\u0627\u062d\u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0645\u0632\u062f\u0648\u062c \u064a\u0634\u0641\u0637 \u0645\u0646 \u0643\u0644\u0627 \u0627\u0644\u062b\u062f\u064a\u064a\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a. \u0627\u0644\u0623\u062e\u064a\u0631 \u064a\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0637.<\/span><\/li>\n<li><b>\u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0645\u062d\u0645\u0648\u0644 \u0648\u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0642\u0627\u0628\u0644 \u0644\u0644\u0634\u062d\u0646 \u0648\u0645\u0636\u062e\u0629 \u062b\u062f\u064a \u0644\u0627\u0633\u0644\u0643\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0643\u062b\u064a\u0631\u0629 \u0627\u0644\u062a\u0646\u0642\u0644\u060c \u0641\u0640 \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0645\u062d\u0645\u0648\u0644 \u0623\u0648 \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0642\u0627\u0628\u0644 \u0644\u0644\u0634\u062d\u0646 \u0623\u0648 \u0645\u0636\u062e\u0629 \u062b\u062f\u064a \u0644\u0627\u0633\u0644\u0643\u064a\u0629 \u0647\u064a \u062e\u064a\u0627\u0631\u0627\u062a \u0631\u0627\u0626\u0639\u0629 \u062a\u0645\u0646\u062d\u0643\u0650 \u062d\u0631\u064a\u0629 \u0627\u0644\u0634\u0641\u0637 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u062f\u0648\u0646 \u0627\u0644\u062a\u0642\u064a\u062f \u0628\u0645\u0642\u0628\u0633 \u0643\u0647\u0631\u0628\u0627\u0626\u064a.<\/span><\/li>\n<li><b>\u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0644\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u0647\u0630\u0647 \u0634\u0641\u0627\u0637\u0627\u062a \u0642\u0648\u064a\u0629 \u062c\u062f\u0627\u064b\u060c \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u062b\u0641\u060c \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0623\u0633\u064a\u0633 \u0627\u0644\u0625\u062f\u0631\u0627\u0631.<\/span><\/li>\n<\/ul>\n<h3><b>\u0645\u064a\u0632\u0627\u062a \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627<\/b><\/h3>\n<ul>\n<li><b>\u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0647\u0627\u062f\u0626:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0632\u0639\u062c\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0634\u0641\u0637 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628. \u0627\u0628\u062d\u062b\u064a \u0639\u0646 \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0647\u0627\u062f\u0626 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629.<\/span><\/li>\n<li><b>\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0641\u0637:<\/b><span style=\"font-weight: 400;\"> \u064a\u0633\u0645\u062d \u0644\u0643\u0650 \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0628\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0641\u0637 \u0628\u062a\u0639\u062f\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0634\u0641\u0637 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0644\u064a\u0646\u0627\u0633\u0628 \u0631\u0627\u062d\u062a\u0643\u0650 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062b\u062f\u064a\u0643\u0650\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0623\u0642\u0644 \u0625\u0632\u0639\u0627\u062c\u0627\u064b.<\/span><\/li>\n<li><b>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641:<\/b><span style=\"font-weight: 400;\"> \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0633\u0647\u0644 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u0639\u0642\u064a\u0645. \u0627\u0628\u062d\u062b\u064a \u0639\u0646 \u0634\u0641\u0627\u0637 \u0628\u0623\u062c\u0632\u0627\u0621 \u0642\u0644\u064a\u0644\u0629 \u064a\u0633\u0647\u0644 \u0641\u0643\u0647\u0627 \u0648\u062a\u0631\u0643\u064a\u0628\u0647\u0627 \u0648\u063a\u0633\u0644\u0627.<\/span><\/li>\n<li><b>\u0634\u0627\u0634\u0629 \u0639\u0631\u0636:<\/b><span style=\"font-weight: 400;\"> \u0628\u0639\u0636 \u0627\u0644\u0634\u0641\u0627\u0637\u0627\u062a \u062a\u0623\u062a\u064a \u0628\u0634\u0627\u0634\u0629 \u0644\u0639\u0631\u0636 \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0634\u0641\u0637\u060c \u0648\u0648\u0636\u0639 \u0627\u0644\u0634\u0641\u0637.<\/span><\/li>\n<\/ul>\n<h3><b>\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0631\u0627\u0621<\/b><\/h3>\n<ul>\n<li><b>\u0627\u0641\u0636\u0644 \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \/ \u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0634\u0641\u0627\u0637\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628:<\/b><span style=\"font-weight: 400;\"> \u0627\u0628\u062d\u062b\u064a \u0639\u0646 <\/span><b>\u0627<\/b><span style=\"font-weight: 400;\">\u0641\u0636\u0644 <\/span><a href=\"https:\/\/www.mumzworld.com\/sa-ar\/feeding-and-nursing\/breastfeeding\/breast-pumps\" target=\"_blank\" rel=\"noopener\"><b>\u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628<\/b><\/a><span style=\"font-weight: 400;\"> \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a. \u064a\u0645\u0643\u0646\u0643\u0650 \u0642\u0631\u0627\u0621\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0646\u0648\u0627\u0639 \u0634\u0641\u0627\u0637\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628.<\/span><\/li>\n<li><b>\u0627\u0633\u0639\u0627\u0631 \u0634\u0641\u0627\u0637 \u0627\u0644\u062d\u0644\u064a\u0628 \/ \u0639\u0631\u0648\u0636 \u0634\u0641\u0627\u0637 \u0627\u0644\u062d\u0644\u064a\u0628:<\/b><span style=\"font-weight: 400;\"> \u062a\u062e\u062a\u0644\u0641 \u0627\u0633\u0639\u0627\u0631 \u0634\u0641\u0627\u0637 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0639 \u0648\u0627\u0644\u0645\u064a\u0632\u0627\u062a. \u0636\u0639\u064a \u0645\u064a\u0632\u0627\u0646\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0633\u0627\u0648\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u062f\u0629. \u0627\u0628\u0642\u064a \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0628\u0640 \u0639\u0631\u0648\u0636 \u0634\u0641\u0627\u0637 \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0645\u0645\u0632\u0648\u0631\u0644\u062f.\u00a0<\/span><\/li>\n<li><b>\u0634\u0631\u0627\u0621 \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0627\u0648\u0646 \u0644\u0627\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> \u064a\u0648\u0641\u0631 \u0634\u0631\u0627\u0621 \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0627\u0648\u0646 \u0644\u0627\u064a\u0646 \u0631\u0627\u062d\u0629 \u0644\u0627 \u0645\u062b\u064a\u0644 \u0644\u0647\u0627. \u064a\u0645\u0643\u0646\u0643\u0650 \u062a\u0635\u0641\u062d \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0631\u0643\u0627\u062a\u060c \u0648\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0645\u0646 \u0631\u0627\u062d\u0629 \u0645\u0646\u0632\u0644\u0643\u0650 .<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0644\u062a\u0639\u0632\u064a\u0632 \u062a\u062c\u0631\u0628\u062a\u0643\u0650 \u0645\u0639 \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u060c \u0633\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0623\u0643\u064a\u0627\u0633 \u062d\u0641\u0638 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645:<\/b><span style=\"font-weight: 400;\"> \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0640 <\/span><a href=\"https:\/\/www.mumzworld.com\/sa-ar\/feeding-and-nursing\/breastfeeding\/milk-storage-bags\" target=\"_blank\" rel=\"noopener\"><b>\u062a\u062e\u0632\u064a\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645<\/b><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u0645\u0634\u0641\u0648\u0637 \u0628\u0623\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0623\u0648 \u0627\u0644\u0641\u0631\u064a\u0632\u0631.\u00a0<\/span><\/li>\n<li><b>\u0632\u062c\u0627\u062c\u0627\u062a \u0631\u0636\u0627\u0639\u0629:<\/b><span style=\"font-weight: 400;\"> \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0634\u0641\u0648\u0637 \u0644\u0637\u0641\u0644\u0643\u0650. \u0627\u062e\u062a\u0627\u0631\u064a <\/span><a href=\"https:\/\/www.mumzworld.com\/sa-ar\/feeding-and-nursing\/bottle-feeding\" target=\"_blank\" rel=\"noopener\"><b>\u0632\u062c\u0627\u062c\u0627\u062a \u0631\u0636\u0627\u0639\u0629<\/b><\/a> <span style=\"font-weight: 400;\">\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0641\u0637 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0634\u0641\u0627\u0637\u0643\u0650.\u00a0<\/span><\/li>\n<li><b>\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/b><span style=\"font-weight: 400;\"> \u0644\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0623\u0648 \u0627\u0644\u0634\u0641\u0637.\u00a0<\/span><\/li>\n<li><b>\u0648\u0633\u0627\u0626\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u0633\u0648\u0642\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 <\/span><a href=\"https:\/\/www.mumzworld.com\/sa-ar\/feeding-and-nursing\/breastfeeding\/pillows-stools\" target=\"_blank\" rel=\"noopener\"><b>\u0648\u0633\u0627\u0626\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/b><\/a> <span style=\"font-weight: 400;\">\u0644\u062f\u0639\u0645 \u0645\u0631\u064a\u062d \u0644\u0643\u0650 \u0648\u0644\u0637\u0641\u0644\u0643\u0650.\u00a0<\/span><\/li>\n<li><b>\u0645\u0646\u062a\u062c\u0627\u062a \u062f\u0639\u0645 \u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/b><span style=\"font-weight: 400;\"> \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0623\u0639\u0634\u0627\u0628 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628. <\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/b><\/h2>\n<h3><b>1. \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0634\u0641\u0627\u0637 \u062b\u062f\u064a \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u0641\u0627\u0637 \u0648\u0627\u062d\u062f \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062c\u0645\u064a\u0639\u061b \u0627\u0644\u0623\u0641\u0636\u0644 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u0650. \u0627\u0641\u0636\u0644 \u0634\u0641\u0627\u0637 \u062b\u062f\u064a \u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 (\u0634\u0641\u0637 \u0642\u0648\u064a \u0648\u0641\u0639\u0627\u0644)\u060c \u0648\u0627\u0644\u0631\u0627\u062d\u0629 (\u0634\u0641\u0627\u0637 \u0647\u0627\u062f\u0626 \u0648\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0641\u0637)\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 (\u0634\u0641\u0627\u0637 \u0645\u062d\u0645\u0648\u0644 \u0623\u0648 \u0642\u0627\u0628\u0644 \u0644\u0644\u0634\u062d\u0646) \u0644\u064a\u0646\u0627\u0633\u0628 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u0650.<\/span><\/p>\n<h3><b>2. \u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0645\u0636\u062e\u0629 \u0634\u0641\u0637 \u062d\u0644\u064a\u0628 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0641\u0636\u0644 \u0645\u0636\u062e\u0629 \u0634\u0641\u0637 \u062d\u0644\u064a\u0628 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0643\u0650 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u062c\u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0641\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0634\u0641\u0637. \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u062a\u0642\u062f\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0645\u062a\u0627\u0632\u0629 \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u0645\u064a\u0632\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u0627\u0644\u0634\u062d\u0646 \u0627\u0644\u0644\u0627\u0633\u0644\u0643\u064a.<\/span><\/p>\n<h3><b>3. \u0647\u0644 \u064a\u0632\u064a\u062f \u0627\u0644\u0634\u0641\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0645\u0646 \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0643\u0647\u0631\u0628\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628. \u0627\u0644\u0634\u0641\u0637 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0634\u0641\u0637 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u060c \u064a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0625\u0644\u0649 \u062c\u0633\u0645\u0643\u0650 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0623\u0633\u064a\u0633 \u0648\u062a\u062b\u0628\u064a\u062a \u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062d\u0644\u064a\u0628.<\/span><\/p>\n<h3><b>4. \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0634\u0641\u0637 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0645\u062f \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0634\u0641\u0637 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u064a\u0648\u0645\u064a\u0627\u064b \u0639\u0644\u0649 \u0639\u0645\u0631 \u0637\u0641\u0644\u0643\u0650\u060c \u0648\u0647\u062f\u0641\u0643\u0650 \u0645\u0646 \u0627\u0644\u0634\u0641\u0637. \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u062a\u0623\u0633\u064a\u0633 \u0627\u0644\u0625\u062f\u0631\u0627\u0631 (\u0623\u0648\u0644 6 \u0623\u0633\u0627\u0628\u064a\u0639)\u060c \u0642\u062f \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0644\u0644\u0634\u0641\u0637 8-12 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u0627\u064b. \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0641\u0637 \u0643\u0644 3-4 \u0633\u0627\u0639\u0627\u062a \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0645\u0646\u062a\u0638\u0645.<\/span><\/p>\n<h2><b>\u062e\u0644\u0627\u0635\u0629: \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0643\u0647\u0631\u0628\u0627\u0626\u064a \u2013 \u062f\u0639\u0645 \u0644\u0627 \u064a\u0642\u062f\u0631 \u0628\u062b\u0645\u0646 \u0641\u064a \u0631\u062d\u0644\u062a\u0643\u0650<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0625\u0646 \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062c\u0647\u0627\u0632\u061b \u0625\u0646\u0647 \u0634\u0631\u064a\u0643\u0643\u0650 \u0627\u0644\u0623\u0645\u062b\u0644 \u0641\u064a \u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u0637\u0641\u0644\u0643\u0650 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062a\u063a\u0630\u064a\u0629 \u0645\u0645\u0643\u0646\u0629\u060c \u0648\u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062b\u062f\u064a\u0643\u0650\u060c \u0648\u0641\u064a \u0645\u0646\u062d\u0643\u0650 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u064a\u0646\u0647\u0627 \u0643\u0623\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0645\u0645\u0632\u0648\u0631\u0644\u062f\u060c \u0646\u0644\u062a\u0632\u0645 \u0628\u062a\u0648\u0641\u064a\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0630\u064a \u064a\u0644\u0628\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u060c \u0644\u0646\u062f\u0639\u0645\u0643\u0650 \u0641\u064a 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