{"id":29148,"date":"2019-10-28T13:00:38","date_gmt":"2019-10-28T09:00:38","guid":{"rendered":"https:\/\/blog.mumzworld.com\/?p=29148\/"},"modified":"2021-09-14T09:44:08","modified_gmt":"2021-09-14T05:44:08","slug":"%d8%ae%d9%84%d9%8a%d8%b7-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%85%d9%86-%d8%a3%d8%ac%d9%84-%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/blog.mumzworld.com\/ar\/%d8%ae%d9%84%d9%8a%d8%b7-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%85%d9%86-%d8%a3%d8%ac%d9%84-%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/","title":{"rendered":"\u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

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[\/vc_column_text][vc_separator color=”blue” border_width=”3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

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\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a <\/strong><\/h5>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0639\u0627\u062f\u0644 0.8 \u062c\u0645 \/ \u0643\u062c\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u063a\u0630\u0627\u0626\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0646\u062f\u0647\u0627 \u064a\u0641\u0636\u0644 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0628\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621.<\/p>\n

\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u061f<\/strong><\/h5>\n

\u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062c\u0628 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0645 \u0627\u0643\u062a\u0633\u0627\u0628\u0647 \u060c \u0641\u0645\u0646 \u0627\u0644\u062e\u0637\u0623 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0635\u0646\u0639 \u0628\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u060c \u0648\u0644\u0643\u0646 \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0639\u0644\u0649 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0645\u062b\u0644\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u0628\u064a\u0636\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 21 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u0625\u0646\u0646\u0627 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 240 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0648\u0647\u0648 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a 110 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a .<\/p>\n

 <\/p>\n

\u0627\u062e\u0635\u0627\u0626\u064a\u0629\u00a0\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u00a0\u0633\u0645\u064a\u0629 \u0633\u0644\u064a\u0645<\/strong><\/p>\n

www.lomi-app.com<\/a><\/strong><\/p>\n

\u00a0<\/u><\/strong><\/p>\n

\u062a\u0637\u0628\u064a\u0642 \u0644\u0648\u0645\u0649 \u0622\u0628 \u0644\u0644\u062d\u0645\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

\u0627\u0637\u0644\u0639\u064a \u0639\u0644\u0649\u00a0\u0623\u0641\u0643\u0627\u0631 \u0645\u0646 \u0623\u062c\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u0645\u062a\u0644\u0626<\/a><\/strong><\/p>\n

\u062a\u0635\u0641\u062d\u064a \u0623\u064a\u0636\u0627\u064b\u00a0\u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0627\u064a\u062a \u0627\u0648 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a><\/strong><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u064a\u0631\u063a\u0628 \u0628\u0639\u0636 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0645\u062b\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0635\u0639\u0648\u0628\u0629 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u0623\u062e\u0648\u0630 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629. \u0648\u0647\u0646\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062d\u0636\u0631 \u062a\u062c\u0627\u0631\u064a\u0627 \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0631 \u0641\u064a \u0627\u0644\u0645\u062d\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a. [\/vc_column_text][vc_separator color=”blue” border_width=”3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u00a0 \u0623\u062e\u0637\u0627\u0631 […]<\/p>\n","protected":false},"author":61,"featured_media":29150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[5447,2522,4649,2521,2526,5446,2520,9431,5445,2525,2519,2729,3837,3835,3836,5448],"yoast_head":"\n\u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 - Mumzworld<\/title>\n<meta name=\"description\" content=\"\u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u064a\u0631\u063a\u0628 \u0628\u0639\u0636 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0647\u0646\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062d\u0636\u0631 \u062a\u062c\u0627\u0631\u064a\u0627 \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0631 \u0641\u064a \u0627\u0644\u0645\u062d\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.mumzworld.com\/ar\/\u062e\u0644\u064a\u0637-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0645\u0646-\u0623\u062c\u0644-\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 - Mumzworld\" \/>\n<meta property=\"og:description\" content=\"\u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u064a\u0631\u063a\u0628 \u0628\u0639\u0636 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0647\u0646\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062d\u0636\u0631 \u062a\u062c\u0627\u0631\u064a\u0627 \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0631 \u0641\u064a \u0627\u0644\u0645\u062d\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.mumzworld.com\/ar\/\u062e\u0644\u064a\u0637-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0645\u0646-\u0623\u062c\u0644-\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646\/\" \/>\n<meta property=\"og:site_name\" content=\"Mumzworld\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/LomiApp\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-28T09:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-14T05:44:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.mumzworld.com\/wp-content\/uploads\/2019\/09\/protein-shake.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta 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