{"id":295286,"date":"2025-08-28T14:37:55","date_gmt":"2025-08-28T10:37:55","guid":{"rendered":"https:\/\/blog.mumzworld.com\/?p=295286\/"},"modified":"2025-08-28T15:48:21","modified_gmt":"2025-08-28T11:48:21","slug":"%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%b1%d9%86-%d8%a7%d9%84%d8%ad%d8%a7%d8%af%d9%8a-%d9%88%d8%a7%d9%84%d8%b9%d8%b4%d8%b1%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%b1%d9%86-%d8%a7%d9%84%d8%ad%d8%a7%d8%af%d9%8a-%d9%88%d8%a7%d9%84%d8%b9%d8%b4%d8%b1%d9%8a\/","title":{"rendered":"\u0627\u0644\u0623\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062d\u0627\u062f\u064a \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646: \u0639\u0637\u0627\u0621\u060c \u062a\u0631\u0628\u064a\u0629\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0630\u0627\u062a"},"content":{"rendered":"<div class=\"blog_content\">\n<style>\n.blog_content h2 {font-size: 1.6rem;}.blog_content h3 { font-size: 1.4rem; color: #<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>004<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>b8c;}.blog_content ol{padding-right:30px;}.blog_content ul { padding-right: 30px;list-style: disc;}<br \/><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/p>\n<\/style>\n<\/div>\n<div class=\"blog_content\">\n<p><span style=\"font-weight: 400;\">\u0642\u0628\u0644 \u0623\u064a\u0627\u0645\u060c \u0643\u0646\u062a \u0623\u062d\u062a\u0633\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0639 \u0635\u062f\u064a\u0642\u062a\u064a \u0627\u0644\u0645\u0642\u0631\u0651\u0628\u0629 \u0627\u0644\u062a\u064a \u0623\u0639\u0631\u0641\u0647\u0627 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0623\u0639\u0631\u0641 \u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0645 \u0647\u064a \u0623\u0645 \u0645\u062e\u0644\u0635\u0629 \u0648\u0648\u0627\u0639\u064a\u0629. \u0641\u062c\u0623\u0629\u060c \u0648\u0633\u0637 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0639\u0627\u0628\u0631\u060c \u0642\u0627\u0644\u062a \u0644\u064a \u0628\u0635\u0648\u062a \u0645\u0643\u0633\u0648\u0631:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><i><span style=\"font-weight: 400;\">&#8220;\u0623\u0634\u0639\u0631 \u0623\u0646\u0646\u064a \u0644\u0633\u062a \u0623\u0645\u0627\u064b \u0645\u062b\u0627\u0644\u064a\u0629\u2026 \u0623\u062e\u062a\u064a \u0623\u0641\u0636\u0644 \u0645\u0646\u064a\u060c \u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u062f\u064a\u0631 \u0628\u064a\u062a\u0647\u0627 \u0648\u0623\u0648\u0644\u0627\u062f\u0647\u0627 \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0642\u0641\u062a \u0644\u062d\u0638\u0629\u060c \u0623\u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0643\u0644\u0645\u0627\u062a\u0647\u0627. \u0623\u0646\u0627 \u0627\u0644\u062a\u064a \u0634\u0647\u062f\u062a \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u064a\u0627\u062a\u0647\u0627\u060c \u0648\u0631\u0623\u064a\u062a \u0643\u064a\u0641 \u062a\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0645\u060c \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645\u060c \u0648\u0627\u0644\u0631\u062d\u0645\u0629. \u0623\u0646\u0627 \u0627\u0644\u062a\u064a \u0623\u0639\u0644\u0645 \u0623\u0646 \u0645\u0627 \u062a\u0632\u0631\u0639\u0647 \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u0642\u0644\u0648\u0628\u0647\u0645 \u0648\u0639\u0642\u0648\u0644\u0647\u0645 \u0647\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u062d\u0642\u064a\u0642\u064a \u0644\u0644\u0645\u062c\u062a\u0645\u0639 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0627 \u0647\u064a \u062a\u062c\u0644\u062f \u0646\u0641\u0633\u0647\u0627 \u0628\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u063a\u064a\u0631 \u0645\u0646\u0635\u0641\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0628\u062f\u0623\u062a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062a\u0631\u0627\u0648\u062f \u0630\u0647\u0646\u064a\u060c \u0648\u0642\u0644\u062a \u0641\u064a \u0646\u0641\u0633\u064a: \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0623\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u0625\u062e\u0644\u0627\u0635 \u0648\u0627\u0644\u0648\u0639\u064a \u0623\u0646 \u062a\u0634\u0639\u0631 \u0623\u0646\u0647\u0627 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629\u061f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u062e\u0628\u0631\u064a\u0646\u064a\u2026 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0631\u0647\u0642\u064a \u0642\u0644\u0628\u0643 \u0628\u0627\u0644\u0639\u0637\u0627\u0621 \u062b\u0645 \u062a\u062d\u0627\u0633\u0628\u064a \u0646\u0641\u0633\u0643 \u0628\u0642\u0633\u0648\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0647\u0646\u0627\u0643 \u0623\u0645\u0647\u0627\u062a \u064a\u0642\u062f\u0645\u0646 \u0631\u0627\u062d\u062a\u0647\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621\u060c \u0648\u064a\u062c\u0639\u0644\u0646 \u0623\u0628\u0646\u0627\u0621\u0647\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629\u060c \u0648\u0631\u0628\u0645\u0627 \u064a\u062a\u062c\u0627\u0648\u0632\u0646 \u0630\u0644\u0643 \u0625\u0644\u0649 \u062d\u062f \u0627\u0644\u0623\u0646\u0627\u0646\u064a\u0629\u061f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u062a\u0633\u0627\u0624\u0644 \u0644\u0637\u0627\u0644\u0645\u0627 \u062f\u0641\u0639\u0646\u064a \u0644\u0644\u0628\u062d\u062b \u0641\u064a \u0627\u0644\u0641\u0631\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0628\u064a\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0645\u0648\u0645\u0629\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u0639\u064a\u062f \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u062d\u0628 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0639\u0637\u0627\u0621 \u0644\u0644\u0623\u0628\u0646\u0627\u0621\u060c \u062f\u0648\u0646 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0641\u062e \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0623\u0648 \u0627\u0644\u0641\u0631\u062f\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0642\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u0628\u0642\u0649 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0647\u0645: \u0645\u0646 \u0627\u0644\u0630\u064a \u0631\u0633\u0645 \u0645\u0644\u0627\u0645\u062d \u0642\u0627\u0644\u0628 <\/span><b>\u0627\u0644\u0623\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629<\/b><span style=\"font-weight: 400;\"> \u0648\u062d\u062f\u0651\u062f \u0644\u0646\u0627 \u0643\u064a\u0641 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0648 \u0644\u0627 \u062a\u0643\u0648\u0646\u061f \u0648\u0645\u0627 \u0639\u0644\u0627\u0642\u0629 \u0630\u0644\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0628\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u061f<\/span><\/p>\n<h2><b>\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0628\u064a\u0646 \u0635\u0648\u0631\u0629 \u0627\u0644\u0645\u0627\u0636\u064a \u0648\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u062d\u0627\u0636\u0631<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0627\u0631\u062a\u0628\u0637\u062a \u0635\u0648\u0631\u0629 \u0627\u0644\u0623\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0642\u0629. \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0645 \u0647\u064a &#8220;\u0627\u0644\u0634\u0645\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0631\u0642 \u0644\u062a\u0636\u064a\u0621 \u0644\u0644\u0622\u062e\u0631\u064a\u0646&#8221;\u060c \u0627\u0644\u0645\u0639\u0637\u0627\u0621\u0629 \u0628\u0644\u0627 \u062d\u062f\u0648\u062f\u060c \u0627\u0644\u062a\u064a \u062a\u0642\u064a\u0633 \u0631\u0636\u0627\u0647\u0627 \u0627\u0644\u0634\u062e\u0635\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u0636\u0627 \u0623\u0633\u0631\u062a\u0647\u0627 \u0648\u0633\u0639\u0627\u062f\u0629 \u0623\u0637\u0641\u0627\u0644\u0647\u0627 \u0641\u0642\u0637\u060c \u0648\u062a\u0646\u0633\u0649 \u0646\u0641\u0633\u0647\u0627 \u0648\u0630\u0627\u062a\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0647\u0630\u0647 \u0627\u0644\u0635\u0648\u0631\u0629 \u0642\u064f\u062f\u0645\u062a \u0628\u0623\u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0646\u0628\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u063a\u0641\u0644\u062a \u062c\u0627\u0646\u0628\u0627\u064b \u0645\u0647\u0645\u0627\u064b: \u0623\u0646 \u0627\u0644\u0623\u0645 \u0625\u0646\u0633\u0627\u0646 \u0644\u0647 \u0623\u062d\u0644\u0627\u0645\u060c \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u060c \u0648\u0637\u0645\u0648\u062d\u0627\u062a. \u0648\u0623\u0646 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0628\u0646\u0627\u0621 \u0644\u0627 \u062a\u0646\u0641\u0635\u0644 \u0639\u0646 \u062a\u062d\u0642\u064a\u0642 \u0630\u0627\u062a\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0633\u0646\u0648\u0627\u062a\u060c \u0638\u0647\u0631 \u062c\u064a\u0644 \u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u064a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0635\u0648\u0631\u0629 \u0646\u0638\u0631\u0629 \u0646\u0627\u0642\u062f\u0629. \u0628\u0639\u0636\u0647\u0646 \u0634\u0639\u0631\u0646 \u0623\u0646\u0647\u0646 &#8220;\u0636\u064a\u0651\u0639\u0646 \u062d\u064a\u0627\u062a\u0647\u0646&#8221; \u0641\u064a \u0633\u0628\u064a\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u062f\u0648\u0646 \u0623\u0646 \u064a\u0639\u0634\u0646 \u0644\u0623\u0646\u0641\u0633\u0647\u0646.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0648\u062c\u0627\u0621\u062a \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0644\u062a\u0632\u064a\u062f \u0627\u0644\u0641\u062c\u0648\u0629\u060c \u0645\u0631\u0648\u062c\u0629 \u0644\u0631\u0633\u0627\u0626\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u064a\u0636: <\/span><i><span style=\"font-weight: 400;\">&#8220;\u0623\u0646\u062a\u0650 \u0623\u0648\u0644\u0627\u064b\u060c \u0639\u064a\u0634\u064a \u0644\u0646\u0641\u0633\u0643\u060c \u0648\u0644\u0627 \u062a\u0633\u0645\u062d\u064a \u0644\u0623\u062d\u062f \u0623\u0646 \u064a\u0623\u062e\u0630 \u0645\u0646\u0643 \u0648\u0642\u062a\u0643 \u0623\u0648 \u0637\u0627\u0642\u062a\u0643&#8221;<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0623\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0647\u0646\u0627 \u0644\u0623\u062e\u0628\u0631\u0643 \u0623\u0646\u0647 \u0628\u064a\u0646 \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0648\u0627\u0644\u0641\u0631\u062f\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0642\u0629\u060c \u0647\u0646\u0627\u0643 \u0645\u0633\u0627\u062d\u0629 \u0630\u0647\u0628\u064a\u0629 \u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u0623\u0646\u062a\u0650 \u0648\u062d\u062f\u0643 \u0631\u0633\u0645 \u062d\u062f\u0648\u062f\u0647\u0627\u060c \u0648\u0641\u0642 \u0642\u064a\u0645\u0643 \u0648\u062d\u0644\u0645\u0643 \u0648\u062d\u064a\u0627\u062a\u0643. \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0637\u0645\u0648\u062d\u0627\u062a\u0647\u0627. \u0641\u0640 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0630\u0627\u062a \u0647\u0646\u0627 \u0644\u0627 \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0627\u0644\u0623\u0645\u0648\u0645\u0629\u060c \u0628\u0644 \u064a\u0639\u0632\u0632\u0647\u0627 \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645 \u0623\u0643\u062b\u0631 \u0627\u062a\u0632\u0627\u0646\u064b\u0627 \u0648\u0633\u0639\u0627\u062f\u0629. \u0648\u0627\u0644\u0623\u062c\u0645\u0644 \u0623\u0646 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0628\u0646\u0627\u0621 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0639\u0645\u0642\u064b\u0627 \u0648\u062c\u0648\u062f\u0629 \u062d\u064a\u0646 \u062a\u0646\u0637\u0644\u0642 \u0645\u0646 \u0623\u0645 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0633\u0639\u064a\u062f\u0629.<\/span><\/p>\n<h3><b>\u0647\u0644 \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0633\u0644\u0628\u064a\u0629\u061f\u00a0\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0644\u064a\u0633\u062a \u0634\u0631\u0627\u064b \u0645\u0637\u0644\u0642\u0627\u064b\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u064a\u0633\u062a \u0641\u0636\u064a\u0644\u0629 \u0627\u0630\u0627 \u0648\u0635\u0644\u062a \u062d\u062f \u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u0630\u0627\u062a. \u0627\u0644\u0623\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0647\u064a \u0645\u0646 \u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0637\u0627\u0621 \u0648 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0630\u0627\u062a.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0644\u064a\u0633\u062a \u0645\u0634\u0631\u0648\u0639\u0627\u064b \u0634\u062e\u0635\u064a\u0627\u064b \u0641\u0642\u0637\u060c \u0628\u0644 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u0628\u062f \u0623\u0646 \u0646\u062f\u0631\u0643\u0647\u0627 \u0647\u064a \u0623\u0646 \u0627\u0644\u0623\u0645 \u062d\u064a\u0646 \u062a\u0631\u0628\u064a \u0623\u0628\u0646\u0627\u0621\u0647\u0627 \u0641\u0647\u064a \u062a\u0632\u0631\u0639 \u0628\u0630\u0648\u0631\u064b\u0627 \u062d\u0633\u0646\u0629 \u0641\u064a \u062c\u064a\u0644 \u0633\u064a\u0634\u0643\u0644 \u0648\u062c\u0647 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0628\u0639\u062f \u0633\u0646\u0648\u0627\u062a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u0639\u0646\u064a \u0623\u0646 \u062a\u0636\u0639 \u0627\u0644\u0623\u0645 \u0645\u0635\u0644\u062d\u0629 \u0623\u0648\u0644\u0627\u062f\u0647\u0627 \u0641\u064a \u0642\u0644\u0628 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0647\u0627\u060c \u062f\u0648\u0646 \u0623\u0646 \u062a\u064f\u0647\u0645\u0644 \u0623\u062d\u0644\u0627\u0645\u0647\u0627 \u0623\u0648 \u062a\u0636\u0639\u0647\u0627 \u0641\u064a &#8220;\u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0646\u0633\u064a\u0627\u0646&#8221;.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0641\u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u064a\u0631\u0649 \u0623\u0645\u0647 \u062a\u062d\u0642\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0627\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u062a\u0639\u064a\u0634 \u0628\u0642\u064a\u0645\u0647\u0627\u060c \u064a\u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0623\u0646 \u062a\u062f\u0631\u0643\u064a \u064a\u0627 \u0639\u0632\u064a\u0632\u062a\u064a \u0627\u0644\u0623\u0645 \u0623\u0646 <\/span><i><span style=\"font-weight: 400;\">\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0630\u0627\u062a<\/span><\/i><span style=\"font-weight: 400;\"> \u0644\u064a\u0633 \u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0628\u0644 \u0647\u0648 \u063a\u0630\u0627\u0621 \u0631\u0648\u062d\u0643 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0651\u0646\u0643 \u0645\u0646 \u0623\u0646 \u062a\u0645\u0646\u062d\u064a\u0647\u0645 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0623\u0646 \u062a\u0631\u0628\u064a\u0629 \u0637\u0641\u0644 \u0635\u0627\u0644\u062d\u060c \u0648\u0627\u0639\u064d\u060c \u0648\u0645\u0628\u062f\u0639\u060c \u0644\u0627 \u062a\u0646\u0641\u0635\u0644 \u0639\u0646 \u0643\u0648\u0646\u0643 \u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u064a\u0633\u0639\u0649 \u0644\u062c\u0639\u0644 \u0637\u0645\u0648\u062d\u0647 \u062d\u0642\u064a\u0642\u0629 \u0648\u0644\u064a\u0633 \u0633\u0631\u0627\u0628\u064b\u0627.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;\u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062f\u0631\u0643 \u0623\u0646 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0628\u0646\u0627\u0621 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0641\u0644\u0643\u0644 \u0623\u0633\u0631\u0629 \u0638\u0631\u0648\u0641\u0647\u0627\u060c \u0642\u064a\u0645\u0647\u0627\u060c \u0648\u062a\u062c\u0627\u0631\u0628\u0647\u0627 \u0627\u0644\u062e\u0627\u0635\u0629. \u0645\u0627 \u064a\u0635\u0644\u062d \u0641\u064a \u0628\u064a\u062a \u0642\u062f \u0644\u0627 \u064a\u0635\u0644\u062d \u0641\u064a \u0622\u062e\u0631\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0644\u0644\u0623\u0645 \u0623\u0646 \u062a\u0642\u0627\u0631\u0646 \u0646\u0641\u0633\u0647\u0627 \u0628\u063a\u064a\u0631\u0647\u0627\u060c \u0628\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628\u0647\u0627 \u0648\u064a\u0646\u0627\u0633\u0628 \u0637\u0641\u0644\u0647\u0627.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0628\u0646\u0627\u0621 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0623\u0633\u0631\u064a\u0629\u060c \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629\u060c \u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0623\u0628\u060c \u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629.&#8221;<\/span><\/p>\n<h2><b>\u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0648\u0627\u0644\u0637\u0645\u0648\u062d\u2026 \u0645\u0627\u0630\u0627 \u0623\u062e\u062a\u0627\u0631\u061f<\/b><\/h2>\n<p><b>&#8220;\u062e\u064a\u0631\u0648\u0646\u064a \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0648\u0627\u0644\u0637\u0645\u0648\u062d \u0641\u0627\u062e\u062a\u0631\u062a \u0627\u0644\u0627\u062b\u0646\u064a\u0646&#8221;<\/b><span style=\"font-weight: 400;\">\u060c \u064a\u0644\u062e\u0635 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634\u0647\u0627 \u0627\u0644\u0623\u0645 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0637\u0645\u0648\u062d\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u062a\u062f\u0641\u0639\u0647\u0627 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0646 \u062d\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0630\u0627\u062a\u0647\u0627. \u0648\u064a\u0646\u062a\u0647\u064a \u0628\u0647\u0627 \u0627\u0644\u0645\u0637\u0627\u0641 \u0628\u0623\u0646\u0647\u0627 \u0625\u0645\u0627 \u062a\u062d\u062a\u0631\u0642 \u0646\u0641\u0633\u064a\u0627\u064b \u0623\u0648 \u0623\u0646 \u062a\u0639\u064a\u0634 \u062d\u064a\u0627\u062a\u0647\u0627 \u0645\u0633\u062a\u0633\u0644\u0645\u0629 \u0644\u0641\u0643\u0631\u0629 \u0623\u0646\u0647 \u0644\u0627 \u0645\u0643\u0627\u0646 \u0644\u0647\u0627 \u062e\u0627\u0631\u062c \u062d\u062f\u0648\u062f \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u063a\u064a\u0631 \u0641\u0642\u0637.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0635\u0635 \u0645\u0644\u0647\u0645\u0629 \u0628\u064a\u0646 \u0637\u064a\u0627\u062a \u0627\u0644\u0643\u062a\u0627\u0628\u060c \u0645\u0627 \u0628\u064a\u0646 \u0645\u0648\u0627\u0642\u0641 \u062d\u064a\u0627\u062a\u064a\u0629\u060c \u0645\u0634\u0627\u0631\u0643\u0629 \u062d\u0644\u0648\u0644\u060c \u0648\u0642\u0635\u0635 \u0623\u0645\u0647\u0627\u062a \u062d\u0642\u0642\u0646 \u0637\u0645\u0648\u062d\u0627\u062a\u0647\u0646 \u0648\u0646\u062c\u0627\u062d\u064b\u0627 \u0623\u0633\u0631\u064a\u064b\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0646\u0641\u0633\u064a\u064a\u0646 \u0648\u062a\u0631\u0628\u0648\u064a\u064a\u0646 \u0648\u0646\u0645\u0627\u0630\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0634\u0631\u0643\u0627\u062a \u0635\u062f\u064a\u0642\u0629 \u0648\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a. \u0645\u0645\u0627 \u064a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0623\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0628\u0640 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0628\u0646\u0627\u0621.<\/span><\/p>\n<h2><b>\u0644\u0645\u0627\u0630\u0627 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628\u061f\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u062f\u0641 \u0643\u062a\u0627\u0628 &#8220;\u062e\u064a\u0631\u0648\u0646\u064a \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0648\u0627\u0644\u0637\u0645\u0648\u062d \u0641\u0627\u062e\u062a\u0631\u062a \u0627\u0644\u0627\u062b\u0646\u064a\u0646&#8221;<\/span> <span style=\"font-weight: 400;\">\u0647\u0648 \u062a\u0631\u0633\u064a\u062e \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0623\u0645 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0639\u064a\u0634 \u0628\u0631\u0636\u0627 \u0648\u0633\u0639\u0627\u062f\u0629\u060c \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u064a\u0645\u0647\u0627 \u0648\u062a\u0631\u0628\u064a \u0623\u0628\u0646\u0627\u0621\u0647\u0627 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0647\u0645\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0637\u0645\u0648\u062d\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0642\u062a\u0646\u0627\u0624\u0643 \u0644\u0644\u0643\u062a\u0627\u0628 \u064a\u0639\u0646\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0628\u0623\u0646 \u062a\u0631\u0627\u0641\u0642\u0643 \u0627\u0644\u062d\u0643\u0645\u0629 \u0648\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0648\u0623\u0646 \u062a\u0645\u062a\u0644\u0643\u064a \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0630\u064a \u064a\u0631\u0634\u062f\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0648\u0627\u0644\u0637\u0645\u0648\u062d. \u0627\u0644\u0643\u062a\u0627\u0628 \u0647\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u064a\u0628\u0642\u064a\u0643 \u0645\u0636\u064a\u0626\u0629 \u0641\u064a \u0623\u0645\u0648\u0645\u062a\u0643 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642. \u0648\u0628\u0630\u0644\u0643 \u0641\u0625\u0646\u0643 \u062a\u0636\u0639\u064a\u0646 \u064a\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u062d\u064a\u062d \u0627\u0644\u0630\u064a \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0630\u0627\u062a \u0648 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0628\u0646\u0627\u0621 \u0628\u0623\u0633\u0644\u0648\u0628 \u0645\u062a\u0648\u0627\u0632\u0646. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u00a0 <\/span><b>\u0631\u0627\u0628\u0637 \u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u062a\u0627\u062d <\/b><a href=\"https:\/\/www.mumzworld.com\/global-ar\/austin-macauley-publishers-motherhood-or-ambition-i-chose-both-32194756-9789948716617?source=Search\" target=\"_blank\" rel=\"noopener\"><b>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0632\u0648\u0631\u0644\u062f<\/b><\/a><b>.<\/b><\/p>\n<h2><b><img loading=\"lazy\" class=\"wp-image-295297 size-large aligncenter\" src=\"https:\/\/blog.mumzworld.com\/wp-content\/uploads\/2025\/08\/download-666x1024.jpg\" alt=\"\" width=\"640\" height=\"984\" srcset=\"https:\/\/blog.mumzworld.com\/wp-content\/uploads\/2025\/08\/download-scaled.jpg 666w, https:\/\/blog.mumzworld.com\/wp-content\/uploads\/2025\/08\/download-195x300.jpg 195w, https:\/\/blog.mumzworld.com\/wp-content\/uploads\/2025\/08\/download-768x1181.jpg 768w, https:\/\/blog.mumzworld.com\/wp-content\/uploads\/2025\/08\/download-999x1536.jpg 999w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/b><\/h2>\n<h2><b>\u062e\u062a\u0627\u0645\u064b\u0627\u060c \u0627\u0644\u0623\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u064a\u0648\u0645!<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u062c\u062a\u0645\u0639\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0631\u064a\u0641 &#8220;\u0627\u0644\u0623\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629&#8221;\u060c \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0641\u0631\u062f\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0642\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u064a\u0633\u062a \u0647\u062f\u0641\u0627\u064b\u060c \u0627\u0644\u0633\u0631 \u064a\u0643\u0645\u0646 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0637\u0627\u0621 \u0644\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u060c \u0648\u0627\u0644\u0625\u064a\u0645\u0627\u0646 \u0627\u0644\u0639\u0645\u064a\u0642 \u0628\u0623\u0646 \u0637\u0645\u0648\u062d \u0627\u0644\u0623\u0645 \u062c\u0632\u0621 \u0623\u0635\u064a\u0644 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0637\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0644\u0649 \u0643\u0644 \u0623\u0645\u060c \u0644\u0633\u062a \u0645\u0637\u0627\u0644\u0628\u0629 \u0628\u0623\u0646 \u062a\u0643\u0648\u0646\u064a \u0627\u0644\u0623\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0623\u0648 \u0646\u0633\u062e\u0629 \u0645\u0646 \u0623\u062d\u062f. \u0623\u0646\u062a\u0650 \u0627\u0644\u0642\u0635\u0629\u060c \u0648\u0623\u0646\u062a\u0650 \u0627\u0644\u0645\u0644\u0647\u0645\u0629\u060c \u0648\u0623\u0646\u062a\u0650 \u0627\u0644\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f \u0643\u064a\u0641 \u062a\u0631\u064a\u062f\u064a\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u064a\u0627\u062a\u0643 \u0648\u062d\u064a\u0627\u0629 \u0645\u0646 \u062a\u062d\u0628\u064a\u0646.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0630\u0627\u062a \u0644\u0627 \u064a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0628\u0646\u0627\u0621\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u062c\u0646\u0627\u062d\u0627\u0646 \u064a\u062d\u0644\u0651\u0642\u0627\u0646 \u0628\u0643 \u0646\u062d\u0648 \u0623\u0645\u0648\u0645\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0633\u0639\u064a\u062f\u0629.\u00a0<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u0628\u0644 \u0623\u064a\u0627\u0645\u060c \u0643\u0646\u062a \u0623\u062d\u062a\u0633\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0639 \u0635\u062f\u064a\u0642\u062a\u064a \u0627\u0644\u0645\u0642\u0631\u0651\u0628\u0629 \u0627\u0644\u062a\u064a \u0623\u0639\u0631\u0641\u0647\u0627 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0623\u0639\u0631\u0641 \u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0645 \u0647\u064a \u0623\u0645 \u0645\u062e\u0644\u0635\u0629 \u0648\u0648\u0627\u0639\u064a\u0629. \u0641\u062c\u0623\u0629\u060c \u0648\u0633\u0637 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0639\u0627\u0628\u0631\u060c \u0642\u0627\u0644\u062a \u0644\u064a \u0628\u0635\u0648\u062a \u0645\u0643\u0633\u0648\u0631: &#8220;\u0623\u0634\u0639\u0631 \u0623\u0646\u0646\u064a \u0644\u0633\u062a \u0623\u0645\u0627\u064b \u0645\u062b\u0627\u0644\u064a\u0629\u2026 \u0623\u062e\u062a\u064a \u0623\u0641\u0636\u0644 \u0645\u0646\u064a\u060c \u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u062f\u064a\u0631 \u0628\u064a\u062a\u0647\u0627 \u0648\u0623\u0648\u0644\u0627\u062f\u0647\u0627 \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631.&#8221; \u062a\u0648\u0642\u0641\u062a \u0644\u062d\u0638\u0629\u060c \u0623\u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0643\u0644\u0645\u0627\u062a\u0647\u0627. \u0623\u0646\u0627 \u0627\u0644\u062a\u064a \u0634\u0647\u062f\u062a \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 [&hellip;]<\/p>\n","protected":false},"author":14213,"featured_media":295288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0644\u0623\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062d\u0627\u062f\u064a \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646: \u0639\u0637\u0627\u0621\u060c \u062a\u0631\u0628\u064a\u0629\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0630\u0627\u062a - Mumzworld<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.mumzworld.com\/ar\/\u0627\u0644\u0623\u0645-\u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629-\u0641\u064a-\u0627\u0644\u0642\u0631\u0646-\u0627\u0644\u062d\u0627\u062f\u064a-\u0648\u0627\u0644\u0639\u0634\u0631\u064a\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u0623\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062d\u0627\u062f\u064a \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646: \u0639\u0637\u0627\u0621\u060c \u062a\u0631\u0628\u064a\u0629\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0630\u0627\u062a - Mumzworld\" \/>\n<meta property=\"og:description\" content=\"\u0642\u0628\u0644 \u0623\u064a\u0627\u0645\u060c \u0643\u0646\u062a \u0623\u062d\u062a\u0633\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0639 \u0635\u062f\u064a\u0642\u062a\u064a \u0627\u0644\u0645\u0642\u0631\u0651\u0628\u0629 \u0627\u0644\u062a\u064a \u0623\u0639\u0631\u0641\u0647\u0627 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0623\u0639\u0631\u0641 \u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0645 \u0647\u064a \u0623\u0645 \u0645\u062e\u0644\u0635\u0629 \u0648\u0648\u0627\u0639\u064a\u0629. \u0641\u062c\u0623\u0629\u060c \u0648\u0633\u0637 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0639\u0627\u0628\u0631\u060c \u0642\u0627\u0644\u062a \u0644\u064a \u0628\u0635\u0648\u062a \u0645\u0643\u0633\u0648\u0631: &#8220;\u0623\u0634\u0639\u0631 \u0623\u0646\u0646\u064a \u0644\u0633\u062a \u0623\u0645\u0627\u064b \u0645\u062b\u0627\u0644\u064a\u0629\u2026 \u0623\u062e\u062a\u064a \u0623\u0641\u0636\u0644 \u0645\u0646\u064a\u060c \u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u062f\u064a\u0631 \u0628\u064a\u062a\u0647\u0627 \u0648\u0623\u0648\u0644\u0627\u062f\u0647\u0627 \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631.&#8221; \u062a\u0648\u0642\u0641\u062a \u0644\u062d\u0638\u0629\u060c \u0623\u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0643\u0644\u0645\u0627\u062a\u0647\u0627. \u0623\u0646\u0627 \u0627\u0644\u062a\u064a \u0634\u0647\u062f\u062a \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.mumzworld.com\/ar\/\u0627\u0644\u0623\u0645-\u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629-\u0641\u064a-\u0627\u0644\u0642\u0631\u0646-\u0627\u0644\u062d\u0627\u062f\u064a-\u0648\u0627\u0644\u0639\u0634\u0631\u064a\/\" \/>\n<meta property=\"og:site_name\" content=\"Mumzworld\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/UmmahatUAE\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-28T10:37:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-28T11:48:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.mumzworld.com\/wp-content\/uploads\/2025\/08\/shutterstock_386133901-2-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"5 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.mumzworld.com\/#website\",\"url\":\"https:\/\/blog.mumzworld.com\/\",\"name\":\"Mumzworld\",\"description\":\"\\u0645\\u0639\\u0643 \\u0644\\u0623\\u0645\\u0648\\u0645\\u0629 \\u0623\\u0633\\u0647\\u0644 \\u0648\\u0623\\u0643\\u062b\\u0631 \\u0645\\u062a\\u0639\\u0629\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/blog.mumzworld.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ar\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%b1%d9%86-%d8%a7%d9%84%d8%ad%d8%a7%d8%af%d9%8a-%d9%88%d8%a7%d9%84%d8%b9%d8%b4%d8%b1%d9%8a\/#primaryimage\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/blog.mumzworld.com\/wp-content\/uploads\/2025\/08\/shutterstock_386133901-2-2.jpg\",\"width\":1024,\"height\":497,\"caption\":\"Young mother, read a book to her two children, boys, in the living room, eating fruits and drinking smoothie, mothers day concept\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%b1%d9%86-%d8%a7%d9%84%d8%ad%d8%a7%d8%af%d9%8a-%d9%88%d8%a7%d9%84%d8%b9%d8%b4%d8%b1%d9%8a\/#webpage\",\"url\":\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%b1%d9%86-%d8%a7%d9%84%d8%ad%d8%a7%d8%af%d9%8a-%d9%88%d8%a7%d9%84%d8%b9%d8%b4%d8%b1%d9%8a\/\",\"name\":\"\\u0627\\u0644\\u0623\\u0645 \\u0627\\u0644\\u0645\\u062b\\u0627\\u0644\\u064a\\u0629 \\u0641\\u064a \\u0627\\u0644\\u0642\\u0631\\u0646 \\u0627\\u0644\\u062d\\u0627\\u062f\\u064a \\u0648\\u0627\\u0644\\u0639\\u0634\\u0631\\u064a\\u0646: \\u0639\\u0637\\u0627\\u0621\\u060c \\u062a\\u0631\\u0628\\u064a\\u0629\\u060c \\u0648\\u062a\\u062d\\u0642\\u064a\\u0642 \\u0630\\u0627\\u062a - Mumzworld\",\"isPartOf\":{\"@id\":\"https:\/\/blog.mumzworld.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%b1%d9%86-%d8%a7%d9%84%d8%ad%d8%a7%d8%af%d9%8a-%d9%88%d8%a7%d9%84%d8%b9%d8%b4%d8%b1%d9%8a\/#primaryimage\"},\"datePublished\":\"2025-08-28T10:37:55+00:00\",\"dateModified\":\"2025-08-28T11:48:21+00:00\",\"author\":{\"@id\":\"https:\/\/blog.mumzworld.com\/#\/schema\/person\/4814bbc096f2f81049effecd942ca3a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%b1%d9%86-%d8%a7%d9%84%d8%ad%d8%a7%d8%af%d9%8a-%d9%88%d8%a7%d9%84%d8%b9%d8%b4%d8%b1%d9%8a\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%b1%d9%86-%d8%a7%d9%84%d8%ad%d8%a7%d8%af%d9%8a-%d9%88%d8%a7%d9%84%d8%b9%d8%b4%d8%b1%d9%8a\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%b1%d9%86-%d8%a7%d9%84%d8%ad%d8%a7%d8%af%d9%8a-%d9%88%d8%a7%d9%84%d8%b9%d8%b4%d8%b1%d9%8a\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/\",\"url\":\"https:\/\/blog.mumzworld.com\/ar\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/category\/%d8%a7%d9%84%d8%a3%d9%85%d9%87%d8%a7%d8%aa\/\",\"url\":\"https:\/\/blog.mumzworld.com\/ar\/category\/%d8%a7%d9%84%d8%a3%d9%85%d9%87%d8%a7%d8%aa\/\",\"name\":\"\\u0627\\u0644\\u0623\\u0645\\u0647\\u0627\\u062a\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%b1%d9%86-%d8%a7%d9%84%d8%ad%d8%a7%d8%af%d9%8a-%d9%88%d8%a7%d9%84%d8%b9%d8%b4%d8%b1%d9%8a\/\",\"url\":\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%b1%d9%86-%d8%a7%d9%84%d8%ad%d8%a7%d8%af%d9%8a-%d9%88%d8%a7%d9%84%d8%b9%d8%b4%d8%b1%d9%8a\/\",\"name\":\"\\u0627\\u0644\\u0623\\u0645 \\u0627\\u0644\\u0645\\u062b\\u0627\\u0644\\u064a\\u0629 \\u0641\\u064a \\u0627\\u0644\\u0642\\u0631\\u0646 \\u0627\\u0644\\u062d\\u0627\\u062f\\u064a \\u0648\\u0627\\u0644\\u0639\\u0634\\u0631\\u064a\\u0646: \\u0639\\u0637\\u0627\\u0621\\u060c \\u062a\\u0631\\u0628\\u064a\\u0629\\u060c \\u0648\\u062a\\u062d\\u0642\\u064a\\u0642 \\u0630\\u0627\\u062a\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.mumzworld.com\/#\/schema\/person\/4814bbc096f2f81049effecd942ca3a1\",\"name\":\"Ummahat. net\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.mumzworld.com\/#personlogo\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/22734e15d03d0a1ac417cec59dcdace9?s=96&d=mm&r=g\",\"caption\":\"Ummahat. net\"},\"description\":\"\\u0645\\u0648\\u0642\\u0639 \\u0643\\u0644\\u0646\\u0627 \\u0623\\u0645\\u0647\\u0627\\u062a \\u0647\\u0648 \\u0645\\u0648\\u0642\\u0639 \\u0625\\u0644\\u0643\\u062a\\u0631\\u0648\\u0646\\u064a \\u0645\\u0648\\u062c\\u0647 \\u0644\\u0639\\u0642\\u0648\\u0644 \\u0627\\u0644\\u0623\\u0645\\u0647\\u0627\\u062a \\u0627\\u0644\\u0639\\u0631\\u0628 \\u062d\\u0648\\u0644 \\u0627\\u0644\\u0639\\u0627\\u0644\\u0645\\u060c \\u0648\\u064a\\u0642\\u062f\\u0645 \\u0627\\u0644\\u062e\\u062f\\u0645\\u0627\\u062a \\u0627\\u0644\\u0627\\u0633\\u062a\\u0634\\u0627\\u0631\\u064a\\u0629 \\u0644\\u0644\\u0623\\u0645\\u0647\\u0627\\u062a \\u0627\\u0644\\u0639\\u0631\\u0628\\u064a\\u0627\\u062a \\u0627\\u0644\\u0631\\u0627\\u063a\\u0628\\u0627\\u062a \\u0641\\u064a \\u062a\\u0637\\u0648\\u064a\\u0631 \\u0646\\u0648\\u0627\\u062d\\u064a \\u062d\\u064a\\u0627\\u062a\\u0647\\u0646 \\u0627\\u0644\\u0645\\u062e\\u062a\\u0644\\u0641\\u0629 \\u0628\\u0645\\u0633\\u0627\\u0639\\u062f\\u0629 \\u062e\\u0628\\u0631\\u0627\\u0621 \\u0645\\u062e\\u062a\\u0635\\u064a\\u0646 \\u0641\\u064a \\u0645\\u062c\\u0627\\u0644\\u0627\\u062a\\u064d \\u0645\\u062a\\u0639\\u062f\\u062f\\u0629. \\u0633\\u0648\\u0627\\u0621 \\u0631\\u063a\\u0628\\u062a \\u0628\\u0627\\u0644\\u062a\\u0637\\u0648\\u064a\\u0631 \\u0645\\u0646 \\u0635\\u062d\\u062a\\u0647\\u0627 \\u0627\\u0644\\u0646\\u0641\\u0633\\u064a\\u0629 \\u0623\\u0648 \\u0627\\u0644\\u062c\\u0633\\u062f\\u064a\\u0629\\u060c \\u0623\\u0645 \\u0631\\u063a\\u0628\\u062a \\u0628\\u062a\\u0637\\u0648\\u064a\\u0631 \\u0645\\u0639\\u0644\\u0648\\u0645\\u0627\\u062a\\u0647\\u0627 \\u0641\\u064a\\u0645\\u0627 \\u064a\\u062a\\u0639\\u0644\\u0642 \\u0628\\u0627\\u0644\\u0623\\u0645\\u0648\\u0645\\u0629 \\u0648\\u0627\\u0644\\u062a\\u0631\\u0628\\u064a\\u0629\\u060c \\u0623\\u0648 \\u062d\\u062a\\u0649 \\u062a\\u0637\\u0648\\u064a\\u0631 \\u062e\\u0628\\u0631\\u0627\\u062a\\u0647\\u0627 \\u0627\\u0644\\u0639\\u0644\\u0645\\u064a\\u0629 \\u0648\\u0627\\u0644\\u0639\\u0645\\u0644\\u064a\\u0629.\",\"sameAs\":[\"https:\/\/ummahat.net\/\",\"https:\/\/www.facebook.com\/UmmahatUAE\",\"https:\/\/www.instagram.com\/ummahat_website\/\",\"https:\/\/www.linkedin.com\/company\/ummahat\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","categories_labels":[{"term_id":44,"name":"\u0627\u0644\u0623\u0645\u0647\u0627\u062a"}],"tags_labels":[],"_links":{"self":[{"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/posts\/295286"}],"collection":[{"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/users\/14213"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/comments?post=295286"}],"version-history":[{"count":4,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/posts\/295286\/revisions"}],"predecessor-version":[{"id":295299,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/posts\/295286\/revisions\/295299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/media\/295288"}],"wp:attachment":[{"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/media?parent=295286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/categories?post=295286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/tags?post=295286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}