{"id":32146,"date":"2019-12-09T13:00:42","date_gmt":"2019-12-09T09:00:42","guid":{"rendered":"https:\/\/blog.mumzworld.com\/?p=32146\/"},"modified":"2020-01-26T08:16:19","modified_gmt":"2020-01-26T04:16:19","slug":"%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9\/","title":{"rendered":"\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u064a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0646 \u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0627\u062f\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u0645\u062e\u061f \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u062e \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 25% \u0645\u0646 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0643\u0644\u064a. \u064a\u0624\u062f\u064a \u0627\u0646\u062e\u0641\u0627\u0636\u0647 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u062b\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0648\u0646\u060c \u0641\u0642\u062f \u0644\u0627\u062d\u0638 \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062e\u0631\u0641 \u0623\u0648 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0623\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0643\u0627\u0646\u0648\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0647 \u0644\u0644\u0625\u0635\u0627\u0628\u0647 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/strong><\/p>\n

[\/vc_column_text][vc_separator color=”blue” border_width=”3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

\u062a\u0648\u062c\u062f \u0639\u0644\u0627\u0642\u0629 \u0648\u062b\u064a\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u062d\u064a\u062b \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0627\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0637\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u062f\u064a\u062b .<\/p>\n

\u0623\u064a\u0646 \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u061f<\/strong><\/h5>\n

\u064a\u0642\u0648\u0645 \u0627\u0644\u0643\u0628\u062f \u0628\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0644\u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0643\u0645\u064a\u0629 \u064a\u062d\u0635\u0644\u00a0 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 .<\/p>\n

\u064a\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0627\u0644\u0643\u0628\u062f \u0628\u062a\u0635\u0646\u064a\u0639\u0647\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u0639\u0646\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u0647 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0646\u062e\u0641\u0636 \u0625\u0646\u062a\u0627\u062c\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 .\u00a0<\/strong><\/p>\n

\u0628\u0639\u0636 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 :<\/strong>\u00a0<\/strong><\/h5>\n

\u0627\u0644\u0628\u064a\u0636<\/strong><\/p>\n

\u064a\u0639\u062f \u0627\u0644\u0628\u064a\u0636 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 211 \u0645\u0644\u062c\u0645 \u060c \u062d\u064a\u062b \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0643\u0630\u0644\u0643 \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 1-3 \u0628\u064a\u0636\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u064a\u0639\u062f \u0622\u0645\u0646\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621.<\/p>\n

\u0627\u0644\u062c\u0628\u0646 <\/strong><\/p>\n

\u0627\u0644\u062d\u0635\u0647 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u062a\u0642\u0631\u064a\u0628\u062728 \u062c\u0645 \u062a\u0639\u0637\u064a 97 \u0645\u0644\u062c\u0645 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u060c \u0648\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u062c\u062f \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 3 \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0644\u0645\u062f\u0629 12 \u0623\u0633\u0628\u0648\u0639 \u0644\u0645 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u00a0 \u0627\u0644\u062f\u0645 .<\/p>\n

\u0648\u064a\u0646\u0635\u062d \u0628\u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 1-2 \u062d\u0635\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 .<\/p>\n

\u0627\u0644\u0642\u0634\u0631\u064a\u0627\u062a <\/strong><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0634\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0648\u0627\u0644\u0643\u0627\u0628\u0648\u0631\u064a\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 : 85 \u062c\u0645 \u0645\u0646 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 166 \u0645\u0644\u062c\u0645 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u062a\u0648\u0631\u064a\u0646 \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u0645\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0621LDL .<\/p>\n

\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u061f<\/strong><\/h5>\n

\u0642\u0627\u0645\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u064a\u0648\u0645\u064a\u0627 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0639\u0627\u0645 2015-2020 \u060c \u062d\u064a\u062b \u0623\u0648\u0635\u062a \u0628\u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u062f \u0645\u0633\u0645\u0648\u062d \u0645\u0646\u0647 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0644\u0643\u0646 \u064a\u0624\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u063a\u0630\u0627\u0621 \u0635\u062d\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062c\u064a\u062f \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0630\u0644\u0643 \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0639\u062f\u0645 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 .<\/p>\n

\u0648\u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0645\u0627 \u0623\u0638\u0647\u0631\u062a\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u0623\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a<\/p>\n

\u0644\u064a\u0633 \u0636\u0627\u0631 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647 \u0648 \u0644\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0631\u0641\u0639 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062f\u0645 .<\/p>\n

\u00a0<\/strong><\/p>\n

\u0627\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0633\u0645\u064a\u0629 \u0633\u0644\u064a\u0645<\/p>\n

www.lomi-app.com<\/strong><\/a><\/p>\n

\u062a\u0637\u0628\u064a\u0642 \u0644\u0648\u0645\u0649 \u0622\u0628 \u0644\u0644\u062d\u0645\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

\u062a\u0635\u0641\u062d\u064a \u0623\u064a\u0636\u0627\u064b\u00a0\u0645\u0627 \u0647\u0648 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u062c\u0646\u0643 \u0623\u0648 \u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u061f<\/a><\/strong><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] \u0639\u0646\u062f\u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u064a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0646 \u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0627\u062f\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u0645\u062e\u061f \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u062e \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 25% \u0645\u0646 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0643\u0644\u064a. \u064a\u0624\u062f\u064a \u0627\u0646\u062e\u0641\u0627\u0636\u0647 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u062b\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0648\u0646\u060c \u0641\u0642\u062f \u0644\u0627\u062d\u0638 \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062f\u0645 […]<\/p>\n","protected":false},"author":61,"featured_media":32147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[5862,5867,5865,5863,5864,5866],"yoast_head":"\n\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 - Mumzworld<\/title>\n<meta name=\"description\" content=\"\u0639\u0646\u062f\u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u064a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0646 \u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0627\u062f\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u0645\u062e\u061f \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u062e \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 .\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.mumzworld.com\/ar\/\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-\u0648\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0642\u0644\u064a\u0629\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 - Mumzworld\" \/>\n<meta property=\"og:description\" content=\"\u0639\u0646\u062f\u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u064a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0646 \u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0627\u062f\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u0645\u062e\u061f \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u062e \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 .\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.mumzworld.com\/ar\/\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-\u0648\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0642\u0644\u064a\u0629\/\" \/>\n<meta property=\"og:site_name\" content=\"Mumzworld\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/LomiApp\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-09T09:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-26T04:16:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.mumzworld.com\/wp-content\/uploads\/2019\/11\/good-fats.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@lomiapp\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.mumzworld.com\/#website\",\"url\":\"https:\/\/blog.mumzworld.com\/\",\"name\":\"Mumzworld\",\"description\":\"\\u0645\\u0639\\u0643 \\u0644\\u0623\\u0645\\u0648\\u0645\\u0629 \\u0623\\u0633\\u0647\\u0644 \\u0648\\u0623\\u0643\\u062b\\u0631 \\u0645\\u062a\\u0639\\u0629\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/blog.mumzworld.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ar\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9\/#primaryimage\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/blog.mumzworld.com\/wp-content\/uploads\/2019\/11\/good-fats.jpg\",\"width\":1024,\"height\":497,\"caption\":\"\\u0627\\u0644\\u0643\\u0648\\u0644\\u064a\\u0633\\u062a\\u0631\\u0648\\u0644\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9\/#webpage\",\"url\":\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9\/\",\"name\":\"\\u0627\\u0644\\u0643\\u0648\\u0644\\u064a\\u0633\\u062a\\u0631\\u0648\\u0644 \\u0648\\u0627\\u0644\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0639\\u0642\\u0644\\u064a\\u0629 - Mumzworld\",\"isPartOf\":{\"@id\":\"https:\/\/blog.mumzworld.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9\/#primaryimage\"},\"datePublished\":\"2019-12-09T09:00:42+00:00\",\"dateModified\":\"2020-01-26T04:16:19+00:00\",\"author\":{\"@id\":\"https:\/\/blog.mumzworld.com\/#\/schema\/person\/e4f1ef50235edecddcec1a637509b7be\"},\"description\":\"\\u0639\\u0646\\u062f\\u0645\\u0627 \\u0646\\u0641\\u0643\\u0631 \\u0641\\u064a \\u0627\\u0644\\u0643\\u0648\\u0644\\u064a\\u0633\\u062a\\u0631\\u0648\\u0644 \\u064a\\u062a\\u0628\\u0627\\u062f\\u0631 \\u0625\\u0644\\u0649 \\u0627\\u0644\\u0630\\u0647\\u0646 \\u0627\\u0631\\u062a\\u0628\\u0627\\u0637\\u0647 \\u0628\\u0623\\u0645\\u0631\\u0627\\u0636 \\u0627\\u0644\\u0642\\u0644\\u0628\\u060c \\u0648\\u0644\\u0643\\u0646 \\u0647\\u0644 \\u062a\\u0639\\u0644\\u0645 \\u0623\\u0646\\u0647 \\u0623\\u0643\\u062b\\u0631 \\u0645\\u0627\\u062f\\u0629 \\u0645\\u0647\\u0645\\u0629 \\u0644\\u0644\\u0645\\u062e\\u061f \\u064a\\u062d\\u062a\\u0648\\u064a \\u0627\\u0644\\u0645\\u062e \\u0639\\u0644\\u0649 \\u0623\\u0639\\u0644\\u0649 \\u062a\\u0631\\u0643\\u064a\\u0632 \\u0645\\u0646 \\u0644\\u0644\\u0643\\u0648\\u0644\\u064a\\u0633\\u062a\\u0631\\u0648\\u0644 \\u0641\\u064a \\u0627\\u0644\\u062c\\u0633\\u0645 .\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/\",\"url\":\"https:\/\/blog.mumzworld.com\/ar\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/category\/%d8%a7%d9%84%d8%a3%d9%85%d9%87%d8%a7%d8%aa\/\",\"url\":\"https:\/\/blog.mumzworld.com\/ar\/category\/%d8%a7%d9%84%d8%a3%d9%85%d9%87%d8%a7%d8%aa\/\",\"name\":\"\\u0627\\u0644\\u0623\\u0645\\u0647\\u0627\\u062a\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9\/\",\"url\":\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9\/\",\"name\":\"\\u0627\\u0644\\u0643\\u0648\\u0644\\u064a\\u0633\\u062a\\u0631\\u0648\\u0644 \\u0648\\u0627\\u0644\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0639\\u0642\\u0644\\u064a\\u0629\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.mumzworld.com\/#\/schema\/person\/e4f1ef50235edecddcec1a637509b7be\",\"name\":\"Lomi\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.mumzworld.com\/#personlogo\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dec1b49f3d1af7c4d2b6c4f4dbac48d8?s=96&d=mm&r=g\",\"caption\":\"Lomi\"},\"description\":\"\\u2705LomiApp is an online platform that provides an instant connection with dietitians anywhere anytime which helps you lose weight wherever you are, without having to waste time going to specialized nutritionist clinics \\u2705Download the Application now from google play or Apple store and get your customized diet plan now! \\u2705Also, LomiApp provides a loyalty program where users can easily earn points through walking only !!!! and can then redeem their points with special offers and discounts from Lomi partners\",\"sameAs\":[\"https:\/\/www.lomi-app.com\",\"https:\/\/www.facebook.com\/LomiApp\",\"Lomiapp\",\"https:\/\/twitter.com\/lomiapp\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","categories_labels":[{"term_id":45,"name":"\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629"}],"tags_labels":[{"term_id":5862,"name":"\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644"},{"term_id":5867,"name":"\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 ldl"},{"term_id":5865,"name":"\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f"},{"term_id":5863,"name":"\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631"},{"term_id":5864,"name":"\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639"},{"term_id":5866,"name":"\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a"}],"_links":{"self":[{"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/posts\/32146"}],"collection":[{"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/comments?post=32146"}],"version-history":[{"count":3,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/posts\/32146\/revisions"}],"predecessor-version":[{"id":32151,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/posts\/32146\/revisions\/32151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/media\/32147"}],"wp:attachment":[{"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/media?parent=32146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/categories?post=32146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/tags?post=32146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}