{"id":32539,"date":"2019-12-23T13:00:14","date_gmt":"2019-12-23T09:00:14","guid":{"rendered":"https:\/\/blog.mumzworld.com\/?p=32539\/"},"modified":"2021-11-04T16:14:09","modified_gmt":"2021-11-04T12:14:09","slug":"%d8%a7%d9%84%d9%85%d8%a4%d8%b4%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d8%a7%d9%8a%d8%b3%d9%8a%d9%85%d9%8a-gi-glycemic-index","status":"publish","type":"post","link":"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%85%d8%a4%d8%b4%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d8%a7%d9%8a%d8%b3%d9%8a%d9%85%d9%8a-gi-glycemic-index\/","title":{"rendered":"\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI) Glycemic Index"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>\u064a\u0642\u064a\u0633 Glycemic Index \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 (\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632) \u0628\u0639\u062f \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0648\u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u0623\u063a\u0630\u064a\u0629 \u0645\u0631\u062c\u0639\u064a\u0629 &#8211; \u0625\u0645\u0627 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636. \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 GI \u062a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0646\u0633\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0623\u0648 \u0645\u0646\u062e\u0641\u0636\u0629.<\/strong><\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;blue&#8221; border_width=&#8221;3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: right;\">\u064a\u062a\u0636\u0645\u0646 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636 \u0623\u0648 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\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633)\u060c \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0648\u064a\u0629\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 (\u0645\u062b\u0644 \u0627\u0644\u0634\u0639\u064a\u0631\u060c \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0646\u062e\u0627\u0644\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0628\u0648\u0628). \u0648\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0627:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_16 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%85%d8%a4%d8%b4%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d8%a7%d9%8a%d8%b3%d9%8a%d9%85%d9%8a-gi-glycemic-index\/#-%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9_%D9%85%D9%86%D8%AE%D9%81%D8%B6%D8%A9_%D8%A7%D9%84%D9%85%D8%A4%D8%B4%D8%B1_%D8%A7%D9%84%D8%AC%D9%84%D8%A7%D9%8A%D8%B3%D9%8A%D9%85%D9%8A_55_%D8%A3%D9%88_%D8%A3%D9%82%D9%84\" title=\"-\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (55 \u0623\u0648 \u0623\u0642\u0644)\">-\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (55 \u0623\u0648 \u0623\u0642\u0644)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%85%d8%a4%d8%b4%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d8%a7%d9%8a%d8%b3%d9%8a%d9%85%d9%8a-gi-glycemic-index\/#%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9_%D9%85%D8%B1%D8%AA%D9%81%D8%B9%D8%A9_%D8%A7%D9%84%D9%85%D8%A4%D8%B4%D8%B1_%D8%A7%D9%84%D8%AC%D9%84%D8%A7%D9%8A%D8%B3%D9%8A%D9%85%D9%8A_70_%D8%A3%D9%88_%D8%A3%D9%83%D8%AB%D8%B1\" title=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (70 \u0623\u0648 \u0623\u0643\u062b\u0631)\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (70 \u0623\u0648 \u0623\u0643\u062b\u0631)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%85%d8%a4%d8%b4%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d8%a7%d9%8a%d8%b3%d9%8a%d9%85%d9%8a-gi-glycemic-index\/#%D9%85%D8%A7_%D8%A7%D9%84%D8%B0%D9%8A_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%85%D8%A4%D8%B4%D8%B1_%D8%A7%D9%84%D8%AC%D9%84%D8%A7%D9%8A%D8%B3%D9%8A%D9%85%D9%8A_%D9%84%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9%D8%9F\" title=\"\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0644\u0623\u0637\u0639\u0645\u0629\u061f\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0624\u0634\u0631 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\u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/p>\n<p style=\"text-align: right;\">-\u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u0628\u0631\u063a\u0644<\/p>\n<p style=\"text-align: right;\">-\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u062f\u0633<\/p>\n<p style=\"text-align: right;\">-\u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0648\u0627\u0644\u062c\u0632\u0631<\/p>\n<h5 style=\"text-align: right;\"><strong>-\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 <\/strong><strong>\u200b\u200b<\/strong><strong>\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (56-69)<\/strong><\/h5>\n<p style=\"text-align: right;\">-\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u062e\u0628\u0632 \u0627\u0644\u062c\u0627\u0648\u062f\u0627\u0631<\/p>\n<p style=\"text-align: right;\">-\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/p>\n<p style=\"text-align: right;\">-\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0623\u0648 \u0627\u0644\u0628\u0631\u064a \u0623\u0648 \u0628\u0633\u0645\u062a\u064a\u060c \u0627\u0644\u0643\u0633\u0643\u0633<\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9_%D9%85%D8%B1%D8%AA%D9%81%D8%B9%D8%A9_%D8%A7%D9%84%D9%85%D8%A4%D8%B4%D8%B1_%D8%A7%D9%84%D8%AC%D9%84%D8%A7%D9%8A%D8%B3%D9%8A%D9%85%D9%8A_70_%D8%A3%D9%88_%D8%A3%D9%83%D8%AB%D8%B1\"><\/span><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (70 \u0623\u0648 \u0623\u0643\u062b\u0631)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\">-\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636<\/p>\n<p style=\"text-align: right;\">-\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629 (\u0627\u0644\u0643\u0648\u0631\u0646 \u0641\u0644\u064a\u0643\u0633)\u060c \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0646\u062e\u0627\u0644\u0629\u060c \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0641\u0648\u0631\u064a<\/p>\n<p 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id=\"%D9%85%D8%A7_%D8%A7%D9%84%D8%B0%D9%8A_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%85%D8%A4%D8%B4%D8%B1_%D8%A7%D9%84%D8%AC%D9%84%D8%A7%D9%8A%D8%B3%D9%8A%D9%85%D9%8A_%D9%84%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9%D8%9F\"><\/span><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0644\u0623\u0637\u0639\u0645\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\">\u062a\u0645\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0644\u0637\u0639\u0627\u0645. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 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\u0627\u0644\u0639\u0635\u064a\u0631 \u0639\u0644\u0649 GI \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 GI \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0628\u0627\u0644\u062d\u062c\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<p style=\"text-align: right;\">-\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0647\u064a: \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u062a\u0645 \u0637\u0647\u064a \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p style=\"text-align: right;\">-\u0627\u0644\u0646\u0648\u0639: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0637\u0648\u064a\u0644 \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0645\u062d\u0648\u0644 \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 GI \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0642\u0635\u064a\u0631 \u0627\u0644\u062d\u0628\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/p>\n<p style=\"text-align: right;\">\u062a\u0645\u062b\u0644 \u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0646\u0648\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0627\u062f\u0629\u064b. \u0648\u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0639\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0636\u0628\u0637 \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p style=\"text-align: right;\">\u0627\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u062a\u0648\u0644 \u0628\u0627\u064a\u0631<\/p>\n<p style=\"text-align: right;\"><a href=\"http:\/\/www.lomi-app.com\/\"><strong>www.lomi-app.com<\/strong><\/a><\/p>\n<p style=\"text-align: right;\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0648\u0645\u064a \u0622\u0628 \u0644\u0644\u062d\u0645\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/p>\n<p style=\"text-align: right;\"><strong>\u0627\u0644\u0645\u0635\u062f\u0631: <\/strong><strong><a href=\"https:\/\/www.diabetes.org\/glycemic-index-and-diabeteshttps:\/www.diabetes.org\/glycemic-index-and-diabetes\">www.diabetes.org<\/a><\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b\u00a0<a href=\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%a3%d9%85%d9%87%d8%a7%d8%aa\/%d9%85%d8%a7-%d9%87%d9%88-%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88%d8%ac%d9%86%d9%83-%d8%a3%d9%88-%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa-%d8%9f\/\">\u0645\u0627 \u0647\u0648 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u062c\u0646\u0643 \u0623\u0648 \u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u061f<\/a><\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649\u00a0<a href=\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%a3%d9%85%d9%87%d8%a7%d8%aa-ar\/%d8%a7%d9%84%d9%85%d8%ad%d9%84%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d8%b5%d8%b7%d9%86%d8%a7%d8%b9%d9%8a%d8%a9-%d8%a3%d9%88-%d8%a8%d8%af%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%9f\/\">\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u061f<\/a><\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] \u064a\u0642\u064a\u0633 Glycemic Index \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 (\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632) \u0628\u0639\u062f \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0648\u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u0623\u063a\u0630\u064a\u0629 \u0645\u0631\u062c\u0639\u064a\u0629 &#8211; \u0625\u0645\u0627 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636. \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 GI \u062a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0646\u0633\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0623\u0648 \u0645\u0646\u062e\u0641\u0636\u0629. [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":32540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[44],"tags":[5924,4946,4944,4950,4948,4945,5920,5921,5922,5923,5553,4269,4268],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI) Glycemic Index - Mumzworld<\/title>\n<meta name=\"description\" content=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a\u061f \u0648\u0645\u0627 \u0647\u064a \u0623\u0647\u0645\u064a\u062a\u0647 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u0646\u0632\u064a\u0644 \u0627\u0644\u0648\u0632\u0646\u061f \u0648\u0647\u0644 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