{"id":32961,"date":"2019-12-29T13:00:53","date_gmt":"2019-12-29T09:00:53","guid":{"rendered":"https:\/\/blog.mumzworld.com\/?p=32961\/"},"modified":"2021-11-30T11:33:42","modified_gmt":"2021-11-30T07:33:42","slug":"11-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%8a%d9%87%d8%a7-%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d8%b9%d8%a7%d9%85%d9%84%d8%a9-%d9%85%d9%86-%d8%b9%d9%85%d9%84%d9%87","status":"publish","type":"post","link":"https:\/\/blog.mumzworld.com\/ar\/11-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%8a%d9%87%d8%a7-%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d8%b9%d8%a7%d9%85%d9%84%d8%a9-%d9%85%d9%86-%d8%b9%d9%85%d9%84%d9%87\/","title":{"rendered":"11 \u0641\u0627\u0626\u062f\u0629 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0623\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0645\u0646 \u0639\u0645\u0644\u0647\u0627"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

\u062a\u0645\u062b\u0644 \u0627\u0644\u0623\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0627\u062a\u0646\u0627 \u0646\u0633\u0628\u0629 \u0644\u0627 \u062a\u0633\u062a\u0647\u0627\u0646 \u0628\u0647\u0627 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0623\u0645\u0647\u0627\u062a. \u0641\u0642\u062f \u062a\u0636\u0627\u0639\u0641\u062a \u0623\u0639\u062f\u0627\u062f \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0642\u0648\u062f \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627. \u0643\u0648\u0646\u0643 \u0623\u0645\u0627 \u0639\u0627\u0645\u0644\u0629 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0646\u0627\u0633 \u0627\u0646\u0634\u063a\u0627\u0644\u0627 \u0648\u0645\u0648\u0627\u062c\u0647\u0629 <\/strong>\u0644\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0642\u062f \u062a\u0643\u0648\u0646\u064a\u0646 \u062a\u0641\u0643\u0631\u064a\u0646 \u0641\u064a \u062a\u0631\u0643\u0643 \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u0641\u0631\u063a\u0643 \u0644\u0623\u0648\u0644\u0627\u062f\u0643 \u0643\u0644 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0648\u0631\u063a\u0645 \u0643\u0644 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0648\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u0641\u064a \u0639\u0645\u0644 \u0627\u0644\u0623\u0645 \u0627\u0637\u0644\u0639\u064a \u0639\u0644\u0649 \u0623\u0647\u0645\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644. <\/strong><\/p>\n

[\/vc_column_text][vc_separator color=”blue” border_width=”3″][vc_column_text]<\/p>\n

\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0639\u0645\u0644 \u0627\u0644\u0623\u0645 \u061f\u00a0<\/strong><\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

1-\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/h5>\n

\u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u063a\u064a\u0631\u0647\u0646. \u0641\u0631\u063a\u0645 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u0625\u0646 \u0625\u062d\u0633\u0627\u0633\u0647\u0627 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u060c \u0648\u0628\u0623\u0646\u0647\u0627 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0642\u0631\u0627\u0631\u062a\u0647\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0630\u064a \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0647 \u0627\u0644\u0623\u0645 \u0631\u0628\u0629 \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u062a \u0639\u0645\u0644\u0647\u0627 \u0648\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0647\u0627.<\/p>\n

2-\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u0633<\/strong><\/h5>\n

\u062a\u0631\u0628\u064a \u0627\u0644\u0623\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0623\u0628\u0646\u0627\u0621\u0647\u0627 \u0623\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0647\u0645 \u0641\u064a \u0639\u0645\u0631 \u0645\u0628\u0643\u0631. \u0648\u0630\u0644\u0643 \u0646\u0638\u0631\u0627\u064b \u0644\u0636\u064a\u0642 \u0648\u0642\u062a\u0647\u0627\u060c \u0641\u062a\u0636\u0637\u0631 \u0627\u0644\u0623\u0645 \u0623\u0646 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0628\u0646\u0627\u0626\u0647\u0627 \u0628\u062d\u064a\u062b \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0644\u0628\u0633 \u0648\u0627\u0644\u0623\u0643\u0644 \u0648\u062f\u062e\u0648\u0644 \u0627\u0644\u062d\u0645\u0627\u0645 \u0648\u0637\u0628\u0639\u0627 \u062a\u0632\u062f\u0627\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0643\u0644\u0645\u0627 \u0643\u0628\u0631\u0648\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/p>\n

3- \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a <\/strong><\/h5>\n

\u0644\u062f\u0649 \u0627\u0644\u0623\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 24 \u0633\u0627\u0639\u0629 \u0641\u0642\u0637 \u0641\u064a\u0647\u0627 \u062a\u0630\u0647\u0628 \u0644\u0644\u0639\u0645\u0644\u060c \u0648\u062a\u062c\u0647\u0632 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u062a\u0642\u0636\u064a \u0648\u0642\u062a\u0627\u064b \u0645\u0639 \u0623\u0648\u0644\u0627\u062f\u0647\u0627 \u0648\u062a\u0647\u062a\u0645 \u0628\u0634\u0624\u0648\u0646 \u0627\u0644\u0645\u0646\u0632\u0644. \u0641\u062a\u0636\u0637\u0631 \u0623\u0646 \u062a\u0646\u0638\u0645 \u0648\u062a\u0633\u062a\u063a\u0644 \u0643\u0644 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u064a\u0648\u0645\u0647\u0627 \u0628\u0643\u0644 \u0641\u0639\u0627\u0644\u064a\u0629<\/p>\n

4-\u0625\u062a\u0642\u0627\u0646 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a <\/strong><\/h5>\n

\u062a\u062a\u0642\u0646 \u0627\u0644\u0623\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0645\u0642\u062f\u0631\u0629 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0631\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0623\u0645\u0648\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0647\u0645\u0629. \u0641\u0647\u064a \u063a\u064a\u0631 \u0645\u0633\u062a\u0639\u062f\u0629 \u0623\u0646 \u062a\u0636\u064a\u0639 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0648\u0642\u062a\u0647\u0627 \u0627\u0644\u062b\u0645\u064a\u0646 \u0641\u064a \u0623\u0645\u0648\u0631 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0641\u0648\u0636\u0647\u0627 \u0644\u063a\u064a\u0631\u0647\u0627 \u0623\u0648 \u062a\u0644\u063a\u064a\u0647\u0627.<\/p>\n

5- \u0642\u062f\u0648\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0623\u0628\u0646\u0627\u0626\u0647\u0627<\/strong><\/h5>\n

\u062f\u0627\u0626\u0645\u0627\u064b \u0646\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u0623\u0628\u0646\u0627\u0621 \u064a\u062a\u0639\u0644\u0645\u0648\u0646 \u0645\u0646 \u0623\u0641\u0639\u0627\u0644\u0646\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0642\u0648\u0627\u0644\u0646\u0627\u060c \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0623\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0642\u062f\u0648\u0629 \u0644\u0623\u0628\u0646\u0627\u0626\u0647\u0627 \u0641\u064a \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0648\u0627\u0644\u0639\u0637\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645.<\/p>\n

6-\u0627\u0644\u062d\u0631\u064a\u0629 \u0627\u0644\u0645\u0627\u0644\u064a\u0629<\/strong><\/h5>\n

\u062a\u0634\u0639\u0631 \u0627\u0644\u0623\u0645 \u0628\u0633\u0639\u0627\u062f\u0629 \u0648\u0631\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0628\u0645\u0642\u062f\u0648\u0631\u0647\u0627 \u0634\u0631\u0627\u0621 \u0645\u0627 \u062a\u0631\u063a\u0628 \u0645\u0646 \u062d\u0631 \u0645\u0627\u0644\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0630\u0644\u0643 \u064a\u0645\u0646\u062d\u0647\u0627 \u0646\u0648\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0648\u0627\u0644\u062a\u0642\u0627\u0639\u062f.<\/p>\n

7-\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0646\u0642\u0627\u0634 \u0648\u0627\u0644\u062a\u0641\u0627\u0648\u0636<\/strong><\/h5>\n

\u0625\u0646 \u0646\u0642\u0627\u0634\u0643 \u0645\u0639 \u0632\u0645\u0644\u0627\u0626\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0644\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0641\u0627\u0648\u0636\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u062a\u062c\u0639\u0644 \u062d\u0648\u0627\u0631\u0643 \u0645\u0639 \u0623\u0628\u0646\u0627\u0626\u0643 \u0648\u0634\u0631\u062d\u0643 \u0644\u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631\u0643 \u0644\u0647\u0645 \u0648\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0623\u0633\u0647\u0644 \u0648\u0623\u0628\u0633\u0637. \u0648\u064a\u0639\u0637\u064a\u0643 \u0645\u0647\u0627\u0631\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062d\u0632\u0645 \u0648\u0627\u0644\u0644\u0637\u0641.<\/p>\n

8-\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h5>\n

\u062a\u0642\u062f\u0631 \u0627\u0644\u0623\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0645\u0639 \u0623\u0628\u0646\u0627\u0626\u0647\u0627 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u062e\u0637\u0637 \u0648\u062a\u0633\u062a\u063a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0628\u0634\u0643\u0644 \u0645\u0645\u062a\u0627\u0632\u060c \u0641\u062a\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u0627\u064b \u0644\u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0646\u0648\u0639\u064a \u0645\u0639\u0647\u0645. \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0634\u0648\u0642 \u0648\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u0642\u0636\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0623\u0645\u0647\u0645.<\/p>\n

9-\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0647\u0627\u0645 \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a<\/strong><\/h5>\n

\u062a\u062a\u0645\u062a\u0639 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a \u0628\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0647\u0627\u0645 \u0639\u062f\u064a\u062f\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628 multitasking \u0645\u0639 \u0623\u0628\u0646\u0627\u0626\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637 \u0648\u062a\u0633\u0644\u064a\u0645 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f.<\/p>\n

10- \u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0628\u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0633\u0631\u0629 <\/strong><\/h5>\n

\u064a\u062c\u0639\u0644 \u0627\u0644\u062f\u062e\u0644 \u0627\u0644\u0645\u0627\u062f\u064a<\/a><\/strong> \u0627\u0644\u0630\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0627\u0644\u0623\u0645 \u0645\u0646 \u0639\u0645\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0634\u0631\u0627\u0643 \u0623\u0628\u0646\u0627\u0621\u0647\u0627 \u0641\u064a \u0646\u0634\u0627\u0637\u0627\u062a \u063a\u064a\u0631 \u0645\u062f\u0631\u0633\u064a\u0629. \u0645\u0645\u0627 \u064a\u0646\u0645\u064a \u0645\u0648\u0627\u0647\u0628\u0647\u0645\u060c \u0648\u064a\u0642\u0648\u064a \u0634\u062e\u0635\u064a\u062a\u0647\u0645 \u0648\u0635\u062d\u062a\u0647\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0633\u062c\u064a\u0644 \u0623\u0628\u0646\u0627\u0626\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0623\u0648 \u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0627\u0644\u0623\u0641\u0636\u0644.<\/p>\n

11-\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 <\/strong><\/h5>\n

\u062a\u062a\u0645\u062a\u0639 \u0627\u0644\u0623\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0628\u0634\u062e\u0635\u064a\u0629 \u0645\u0633\u062a\u0642\u0644\u0629 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0623\u0645\u0648\u0645\u0629. \u0641\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u0623\u0633\u0645\u0639 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0631\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0632\u0644 \u0627\u0644\u0645\u0646\u063a\u0645\u0633\u0629 \u062a\u0645\u0627\u0645\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u062a\u0642\u0648\u0644: \u0623\u062d\u0633 \u0623\u0646\u0646\u064a \u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u0643\u0648\u0646 \u0634\u064a\u0626\u0627 \u0622\u062e\u0631 \u063a\u064a\u0631 \u0643\u0648\u0646\u064a \u0623\u0645\u0627\u064b! \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0628\u064a\u062a \u0648\u062a\u0633\u062a\u0631\u064a\u062d \u0645\u0624\u0642\u062a\u0627 \u0645\u0646 \u0625\u0631\u0647\u0627\u0642 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

\u00a0 \u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062e\u062f\u0645\u0627\u062a \u0633\u062d\u0631 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u064a\u0645\u0643\u0646\u0643\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0635\u0641\u062d\u0627\u062a\u0647\u0627\u00a0\u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643 \u0648\u0627\u0646\u0633\u062a\u063a\u0631\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0635\u0641\u062d\u062a\u0647\u0627 \u0627\u0644\u062a\u0639\u0631\u064a\u0641\u064a\u0629<\/span><\/span><\/i><\/strong><\/i><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b\u00a0\u0644\u0645\u0627\u0630\u0627 \u062a\u0630\u0628\u0644 \u0627\u0644\u0623\u0645 \u061f<\/a><\/strong><\/p>\n

\u062a\u0635\u0641\u062d\u064a \u0623\u064a\u0636\u0627\u064b\u00a0\u062f\u0644\u064a\u0644 \u0627\u0644\u0623\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0644\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0631\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644<\/a><\/strong><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] \u062a\u0645\u062b\u0644 \u0627\u0644\u0623\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0627\u062a\u0646\u0627 \u0646\u0633\u0628\u0629 \u0644\u0627 \u062a\u0633\u062a\u0647\u0627\u0646 \u0628\u0647\u0627 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0623\u0645\u0647\u0627\u062a. \u0641\u0642\u062f \u062a\u0636\u0627\u0639\u0641\u062a \u0623\u0639\u062f\u0627\u062f \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0642\u0648\u062f \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627. \u0643\u0648\u0646\u0643 \u0623\u0645\u0627 \u0639\u0627\u0645\u0644\u0629 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0646\u0627\u0633 \u0627\u0646\u0634\u063a\u0627\u0644\u0627 \u0648\u0645\u0648\u0627\u062c\u0647\u0629 \u0644\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0642\u062f \u062a\u0643\u0648\u0646\u064a\u0646 \u062a\u0641\u0643\u0631\u064a\u0646 \u0641\u064a \u062a\u0631\u0643\u0643 \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u0641\u0631\u063a\u0643 \u0644\u0623\u0648\u0644\u0627\u062f\u0643 \u0643\u0644 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0648\u0631\u063a\u0645 \u0643\u0644 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0625\u0644\u0627 […]<\/p>\n","protected":false},"author":73,"featured_media":32963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[44],"tags":[931,508,1197,6708,576,5979,5978,4028],"yoast_head":"\n11 \u0641\u0627\u0626\u062f\u0629 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0623\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0645\u0646 \u0639\u0645\u0644\u0647\u0627 - Mumzworld<\/title>\n<meta name=\"description\" content=\"\u062a\u0645\u062b\u0644 \u0627\u0644\u0623\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0627\u062a\u0646\u0627 \u0646\u0633\u0628\u0629 \u0644\u0627 \u062a\u0633\u062a\u0647\u0627\u0646 \u0628\u0647\u0627 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0623\u0645\u0647\u0627\u062a. \u064a\u0648\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u0641\u064a \u0639\u0645\u0644 \u0627\u0644\u0623\u0645 \u0627\u0637\u0644\u0639\u064a \u0639\u0644\u0649 \u0623\u0647\u0645\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.mumzworld.com\/ar\/11-\u0641\u0627\u0626\u062f\u0629-\u062a\u062d\u0635\u0644-\u0639\u0644\u064a\u0647\u0627-\u0627\u0644\u0623\u0645-\u0627\u0644\u0639\u0627\u0645\u0644\u0629-\u0645\u0646-\u0639\u0645\u0644\u0647\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 \u0641\u0627\u0626\u062f\u0629 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0623\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0645\u0646 \u0639\u0645\u0644\u0647\u0627 - Mumzworld\" \/>\n<meta property=\"og:description\" content=\"\u062a\u0645\u062b\u0644 \u0627\u0644\u0623\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0627\u062a\u0646\u0627 \u0646\u0633\u0628\u0629 \u0644\u0627 \u062a\u0633\u062a\u0647\u0627\u0646 \u0628\u0647\u0627 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0623\u0645\u0647\u0627\u062a. \u064a\u0648\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u0641\u064a \u0639\u0645\u0644 \u0627\u0644\u0623\u0645 \u0627\u0637\u0644\u0639\u064a \u0639\u0644\u0649 \u0623\u0647\u0645\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.mumzworld.com\/ar\/11-\u0641\u0627\u0626\u062f\u0629-\u062a\u062d\u0635\u0644-\u0639\u0644\u064a\u0647\u0627-\u0627\u0644\u0623\u0645-\u0627\u0644\u0639\u0627\u0645\u0644\u0629-\u0645\u0646-\u0639\u0645\u0644\u0647\/\" \/>\n<meta property=\"og:site_name\" content=\"Mumzworld\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sahar.alkhatib.lifecoach\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-29T09:00:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-30T07:33:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.mumzworld.com\/wp-content\/uploads\/2019\/12\/working-mom.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"3 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.mumzworld.com\/#website\",\"url\":\"https:\/\/blog.mumzworld.com\/\",\"name\":\"Mumzworld\",\"description\":\"\\u0645\\u0639\\u0643 \\u0644\\u0623\\u0645\\u0648\\u0645\\u0629 \\u0623\\u0633\\u0647\\u0644 \\u0648\\u0623\\u0643\\u062b\\u0631 \\u0645\\u062a\\u0639\\u0629\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/blog.mumzworld.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ar\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/11-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%8a%d9%87%d8%a7-%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d8%b9%d8%a7%d9%85%d9%84%d8%a9-%d9%85%d9%86-%d8%b9%d9%85%d9%84%d9%87\/#primaryimage\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/blog.mumzworld.com\/wp-content\/uploads\/2019\/12\/working-mom.jpg\",\"width\":1024,\"height\":497,\"caption\":\"\\u0627\\u0644\\u0623\\u0645 \\u0627\\u0644\\u0639\\u0627\\u0645\\u0644\\u0629\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/11-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%8a%d9%87%d8%a7-%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d8%b9%d8%a7%d9%85%d9%84%d8%a9-%d9%85%d9%86-%d8%b9%d9%85%d9%84%d9%87\/#webpage\",\"url\":\"https:\/\/blog.mumzworld.com\/ar\/11-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%8a%d9%87%d8%a7-%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d8%b9%d8%a7%d9%85%d9%84%d8%a9-%d9%85%d9%86-%d8%b9%d9%85%d9%84%d9%87\/\",\"name\":\"11 \\u0641\\u0627\\u0626\\u062f\\u0629 \\u062a\\u062d\\u0635\\u0644 \\u0639\\u0644\\u064a\\u0647\\u0627 \\u0627\\u0644\\u0623\\u0645 \\u0627\\u0644\\u0639\\u0627\\u0645\\u0644\\u0629 \\u0645\\u0646 \\u0639\\u0645\\u0644\\u0647\\u0627 - Mumzworld\",\"isPartOf\":{\"@id\":\"https:\/\/blog.mumzworld.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/11-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%8a%d9%87%d8%a7-%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d8%b9%d8%a7%d9%85%d9%84%d8%a9-%d9%85%d9%86-%d8%b9%d9%85%d9%84%d9%87\/#primaryimage\"},\"datePublished\":\"2019-12-29T09:00:53+00:00\",\"dateModified\":\"2021-11-30T07:33:42+00:00\",\"author\":{\"@id\":\"https:\/\/blog.mumzworld.com\/#\/schema\/person\/708b7aa08e3206e57018d773d5e1fa79\"},\"description\":\"\\u062a\\u0645\\u062b\\u0644 \\u0627\\u0644\\u0623\\u0645 \\u0627\\u0644\\u0639\\u0627\\u0645\\u0644\\u0629 \\u0641\\u064a \\u0645\\u062c\\u062a\\u0645\\u0639\\u0627\\u062a\\u0646\\u0627 \\u0646\\u0633\\u0628\\u0629 \\u0644\\u0627 \\u062a\\u0633\\u062a\\u0647\\u0627\\u0646 \\u0628\\u0647\\u0627 \\u0645\\u0646 \\u0645\\u062c\\u0645\\u0648\\u0639 \\u0627\\u0644\\u0623\\u0645\\u0647\\u0627\\u062a. \\u064a\\u0648\\u062c\\u062f \\u0627\\u0644\\u0643\\u062b\\u064a\\u0631 \\u0645\\u0646 \\u0627\\u0644\\u062c\\u0648\\u0627\\u0646\\u0628 \\u0627\\u0644\\u0625\\u064a\\u062c\\u0627\\u0628\\u064a\\u0629 \\u0648\\u0627\\u0644\\u062c\\u0645\\u064a\\u0644\\u0629 \\u0641\\u064a \\u0639\\u0645\\u0644 \\u0627\\u0644\\u0623\\u0645 \\u0627\\u0637\\u0644\\u0639\\u064a \\u0639\\u0644\\u0649 \\u0623\\u0647\\u0645\\u0647\\u0627 \\u0641\\u064a \\u0647\\u0630\\u0627 \\u0627\\u0644\\u0645\\u0642\\u0627\\u0644.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/11-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%8a%d9%87%d8%a7-%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d8%b9%d8%a7%d9%85%d9%84%d8%a9-%d9%85%d9%86-%d8%b9%d9%85%d9%84%d9%87\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.mumzworld.com\/ar\/11-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%8a%d9%87%d8%a7-%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d8%b9%d8%a7%d9%85%d9%84%d8%a9-%d9%85%d9%86-%d8%b9%d9%85%d9%84%d9%87\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/11-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%8a%d9%87%d8%a7-%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d8%b9%d8%a7%d9%85%d9%84%d8%a9-%d9%85%d9%86-%d8%b9%d9%85%d9%84%d9%87\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/\",\"url\":\"https:\/\/blog.mumzworld.com\/ar\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/category\/%d8%a7%d9%84%d8%a3%d9%85%d9%87%d8%a7%d8%aa\/\",\"url\":\"https:\/\/blog.mumzworld.com\/ar\/category\/%d8%a7%d9%84%d8%a3%d9%85%d9%87%d8%a7%d8%aa\/\",\"name\":\"\\u0627\\u0644\\u0623\\u0645\\u0647\\u0627\\u062a\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.mumzworld.com\/ar\/11-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%8a%d9%87%d8%a7-%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d8%b9%d8%a7%d9%85%d9%84%d8%a9-%d9%85%d9%86-%d8%b9%d9%85%d9%84%d9%87\/\",\"url\":\"https:\/\/blog.mumzworld.com\/ar\/11-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%8a%d9%87%d8%a7-%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d8%b9%d8%a7%d9%85%d9%84%d8%a9-%d9%85%d9%86-%d8%b9%d9%85%d9%84%d9%87\/\",\"name\":\"11 \\u0641\\u0627\\u0626\\u062f\\u0629 \\u062a\\u062d\\u0635\\u0644 \\u0639\\u0644\\u064a\\u0647\\u0627 \\u0627\\u0644\\u0623\\u0645 \\u0627\\u0644\\u0639\\u0627\\u0645\\u0644\\u0629 \\u0645\\u0646 \\u0639\\u0645\\u0644\\u0647\\u0627\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.mumzworld.com\/#\/schema\/person\/708b7aa08e3206e57018d773d5e1fa79\",\"name\":\"Sahar Alkhatib\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.mumzworld.com\/#personlogo\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16bd007c3ad0b96774342a15f6bc29d8?s=96&d=mm&r=g\",\"caption\":\"Sahar Alkhatib\"},\"description\":\"\\u0645\\u062f\\u0631\\u0628\\u0629 \\u062d\\u064a\\u0627\\u0629 \\u0645\\u0639\\u062a\\u0645\\u062f\\u0629 \\u0645\\u0646 \\u0627\\u0644\\u0645\\u0646\\u0638\\u0645\\u0629 \\u0627\\u0644\\u0639\\u0627\\u0644\\u0645\\u064a\\u0629 \\u0644\\u0644\\u0643\\u0648\\u062a\\u0634\\u064a\\u0646\\u062c ICF\\u060c \\u0648\\u0645\\u0639\\u062a\\u0645\\u062f\\u0629 \\u0645\\u0646 \\u0645\\u0631\\u0643\\u0632 ACTVET \\u0623\\u0628\\u0648\\u0638\\u0628\\u064a \\u0644\\u0644\\u062a\\u0639\\u0644\\u064a\\u0645 \\u0648\\u0627\\u0644\\u062a\\u062f\\u0631\\u064a\\u0628 \\u0627\\u0644\\u062a\\u0642\\u0646\\u064a \\u0648\\u0627\\u0644\\u0645\\u0647\\u0646\\u064a. \\u0634\\u063a\\u0641\\u064a \\u0647\\u0648 \\u0645\\u0633\\u0627\\u0639\\u062f\\u0629 \\u0627\\u0644\\u0622\\u062e\\u0631\\u064a\\u0646 \\u0644\\u0627\\u0643\\u062a\\u0634\\u0627\\u0641 \\u0642\\u062f\\u0631\\u0627\\u062a\\u0647\\u0645 \\u0648\\u0639\\u064a\\u0634 \\u062d\\u064a\\u0627\\u0629 \\u0633\\u0639\\u064a\\u062f\\u0629 \\u0648\\u0645\\u062a\\u0648\\u0627\\u0632\\u0646\\u0629. \\u0628\\u062f\\u0623\\u062a \\u0631\\u062d\\u0644\\u062a\\u064a \\u0627\\u0644\\u062a\\u062f\\u0631\\u064a\\u0628\\u064a\\u0629 \\u0641\\u064a \\u0639\\u0627\\u0645 2016 \\u0648\\u062d\\u0635\\u0644\\u062a \\u0639\\u0644\\u0649 \\u0634\\u0647\\u0627\\u062f\\u062a\\u064a \\u0627\\u0644\\u0645\\u0647\\u0646\\u064a\\u0629 \\u0645\\u0646 \\u0627\\u062b\\u0646\\u064a\\u0646 \\u0645\\u0646 \\u0623\\u0643\\u062b\\u0631 \\u0627\\u0644\\u0645\\u0639\\u0627\\u0647\\u062f \\u0634\\u0647\\u0631\\u0629 \\u0641\\u064a \\u0627\\u0644\\u0639\\u0627\\u0644\\u0645: CTI \\u0648 ICF. \\u062d\\u062a\\u0649 \\u0627\\u0644\\u064a\\u0648\\u0645 \\u0642\\u062f\\u0645\\u062a \\u0623\\u0643\\u062b\\u0631 \\u0645\\u0646 200 \\u0633\\u0627\\u0639\\u0629 \\u0641\\u064a \\u062a\\u062f\\u0631\\u064a\\u0628 \\u0627\\u0644\\u0646\\u0633\\u0627\\u0621 \\u0648\\u062e\\u0627\\u0635\\u0629 \\u0627\\u0644\\u0623\\u0645\\u0647\\u0627\\u062a \\u0644\\u062a\\u062d\\u0642\\u064a\\u0642 \\u0627\\u0644\\u0631\\u0636\\u0627 \\u0648\\u0627\\u0644\\u062a\\u0648\\u0627\\u0632\\u0646 \\u0641\\u064a \\u062d\\u064a\\u0627\\u062a\\u0647\\u0646. \\u0648\\u0623\\u0642\\u062f\\u0645 \\u062e\\u062f\\u0645\\u0627\\u062a\\u064a \\u0628\\u0639\\u062f\\u0629 \\u0637\\u0631\\u0642: \\u062c\\u0644\\u0633\\u0627\\u062a \\u062a\\u062f\\u0631\\u064a\\u0628 \\u0641\\u0631\\u062f\\u064a\\u0629. \\u062c\\u0644\\u0633\\u0627\\u062a \\u062a\\u062f\\u0631\\u064a\\u0628 \\u0627\\u0644\\u0645\\u062c\\u0645\\u0648\\u0639\\u0629. \\u0645\\u062c\\u0645\\u0648\\u0639\\u0627\\u062a \\u0627\\u0644\\u062f\\u0639\\u0645 (\\u0643\\u0645\\u0624\\u0633\\u0633 \\u0623\\u0648\\u0644 \\u0645\\u062c\\u0645\\u0648\\u0639\\u0627\\u062a \\u062f\\u0639\\u0645 \\u0639\\u0631\\u0628\\u064a\\u0629 \\u0641\\u064a \\u0623\\u0628\\u0648 \\u0638\\u0628\\u064a). \\u0648\\u0631\\u0634 \\u0639\\u0645\\u0644 \\u0644\\u0644\\u0623\\u0637\\u0641\\u0627\\u0644 \\u0641\\u064a \\u0627\\u0644\\u0645\\u062f\\u0627\\u0631\\u0633 \\u0641\\u064a \\u0645\\u0648\\u0627\\u0636\\u064a\\u0639 \\u0645\\u062e\\u062a\\u0644\\u0641\\u0629: (\\u0627\\u0644\\u063a\\u0636\\u0628 \\u060c \\u0627\\u0644\\u062a\\u0648\\u062a\\u0631 \\u060c \\u062a\\u0642\\u062f\\u064a\\u0631 \\u0627\\u0644\\u0630\\u0627\\u062a .. \\u0645\\u062c\\u0645\\u0648\\u0639\\u0627\\u062a). \\u0648\\u0631\\u0634 \\u0639\\u0645\\u0644 \\u0644\\u0644\\u0645\\u0648\\u0638\\u0641\\u064a\\u0646 \\u0641\\u064a \\u0627\\u0644\\u062c\\u0647\\u0627\\u062a \\u0627\\u0644\\u062d\\u0643\\u0648\\u0645\\u064a\\u0629 \\u0648\\u0627\\u0644\\u0634\\u0631\\u0643\\u0627\\u062a \\u0627\\u0644\\u062e\\u0627\\u0635\\u0629. \\u0627\\u0644\\u062a\\u062d\\u062f\\u062b \\u0623\\u0645\\u0627\\u0645 \\u0627\\u0644\\u062c\\u0645\\u0647\\u0648\\u0631 \\u0641\\u064a \\u0627\\u0644\\u0623\\u062d\\u062f\\u0627\\u062b \\u0627\\u0644\\u0645\\u062c\\u062a\\u0645\\u0639\\u064a\\u0629.\",\"sameAs\":[\"https:\/\/www.facebook.com\/sahar.alkhatib.lifecoach\/\",\"https:\/\/www.instagram.com\/sahar_alkhatib_lifecoach\/\",\"amal.h@mumzworld.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","categories_labels":[{"term_id":44,"name":"\u0627\u0644\u0623\u0645\u0647\u0627\u062a"}],"tags_labels":[{"term_id":931,"name":"\u0623\u062b\u0631 \u0639\u0645\u0644 \u0627\u0644\u0623\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0631\u0629"},{"term_id":508,"name":"\u0627\u0644\u0623\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629"},{"term_id":1197,"name":"\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a"},{"term_id":6708,"name":"\u0627\u0644\u0627\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629"},{"term_id":576,"name":"\u0627\u0644\u0627\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644"},{"term_id":5979,"name":"\u0627\u0644\u0645\u0648\u0638\u0641\u0629"},{"term_id":5978,"name":"\u0639\u0645\u0644 \u0627\u0644\u0623\u0645"},{"term_id":4028,"name":"\u0639\u0645\u0644 \u0627\u0644\u0623\u0645\u0647\u0627\u062a"}],"_links":{"self":[{"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/posts\/32961"}],"collection":[{"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/comments?post=32961"}],"version-history":[{"count":5,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/posts\/32961\/revisions"}],"predecessor-version":[{"id":103240,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/posts\/32961\/revisions\/103240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/media\/32963"}],"wp:attachment":[{"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/media?parent=32961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/categories?post=32961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mumzworld.com\/ar\/wp-json\/wp\/v2\/tags?post=32961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}