{"id":34717,"date":"2020-03-02T13:00:09","date_gmt":"2020-03-02T09:00:09","guid":{"rendered":"https:\/\/blog.mumzworld.com\/?p=34717\/"},"modified":"2020-03-02T08:28:36","modified_gmt":"2020-03-02T04:28:36","slug":"%d8%a7%d9%84%d9%86%d8%b4%d9%88%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d9%85%d9%86-%d8%a3%d8%ac%d9%84-%d8%b5%d8%ad%d8%aa%d9%83","status":"publish","type":"post","link":"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%86%d8%b4%d9%88%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d9%85%d9%86-%d8%a3%d8%ac%d9%84-%d8%b5%d8%ad%d8%aa%d9%83\/","title":{"rendered":"\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u062a\u0643"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>\u062a\u0646\u0627\u0648\u0644 \u0646\u0634\u0648\u064a\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0647\u0636\u0645 \u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0646\u0648\u062f\u0644\u0632 \u0648\u0627\u0644\u0643\u064a\u0643 \u064a\u0632\u064a\u062f \u0645\u0639\u062f\u0644 \u062d\u062f\u0648\u062b \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0644\u0630\u0627 \u0646\u062d\u062a\u0627\u062c \u0625\u0636\u0627\u0641\u0629 \u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0647\u0636\u0645 \u0625\u0644\u0649 \u063a\u0630\u0627\u0626\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u062a\u0639\u0631\u0641\u064a \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/strong><\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;blue&#8221; border_width=&#8221;3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_16 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%86%d8%b4%d9%88%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d9%85%d9%86-%d8%a3%d8%ac%d9%84-%d8%b5%d8%ad%d8%aa%d9%83\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D9%86%D8%B4%D9%88%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%88%D9%85%D8%A9%D8%9F%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u061f\u061f\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u061f\u061f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%86%d8%b4%d9%88%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d9%85%d9%86-%d8%a3%d8%ac%d9%84-%d8%b5%d8%ad%d8%aa%d9%83\/#_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%86%D8%B4%D9%88%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%88%D9%85%D8%A9\" title=\"\u00a0\u00a0\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629:\">\u00a0\u00a0\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%86%d8%b4%d9%88%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d9%85%d9%86-%d8%a3%d8%ac%d9%84-%d8%b5%d8%ad%d8%aa%d9%83\/#%D8%A7%D9%84%D8%A3%D8%BA%D8%B0%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%AD%D8%AA%D9%88%D9%8A_%D8%B9%D9%84%D9%89_%D9%86%D8%B4%D9%88%D9%8A%D8%A7%D8%AA_%D9%85%D9%82%D8%A7%D9%88%D9%85%D8%A9\" title=\"\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u0629:\">\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u0629:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%86%d8%b4%d9%88%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d9%85%d9%86-%d8%a3%d8%ac%d9%84-%d8%b5%d8%ad%d8%aa%d9%83\/#%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86_%D8%AA%D8%AD%D8%B6%D9%8A%D8%B1_%D9%86%D8%B4%D9%88%D9%8A%D8%A7%D8%AA_%D9%85%D9%82%D8%A7%D9%88%D9%85%D8%A9_%D9%85%D9%86_%D8%A8%D8%B9%D8%B6_%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9%D8%9F\" title=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u061f\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u061f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d9%86%d8%b4%d9%88%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d9%85%d9%86-%d8%a3%d8%ac%d9%84-%d8%b5%d8%ad%d8%aa%d9%83\/#%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86_%D8%A5%D8%B6%D8%A7%D9%81%D8%A9_%D9%86%D8%B4%D9%88%D9%8A%D8%A7%D8%AA_%D9%85%D9%82%D8%A7%D9%88%D9%85%D8%A9_%D9%84%D9%84%D8%BA%D8%B0%D8%A7%D8%A1_%D8%AF%D9%88%D9%86_%D8%A7%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9_%D8%A8%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D9%81%D8%A7%D8%AE%D8%A7%D8%AA%D8%9F\" title=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u063a\u0630\u0627\u0621 \u062f\u0648\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u0627\u062a\u061f\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u063a\u0630\u0627\u0621 \u062f\u0648\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u0627\u062a\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D9%86%D8%B4%D9%88%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%88%D9%85%D8%A9%D8%9F%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u061f\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\">\u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u0642\u0648\u0644 <strong>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0637\u0647\u064a\u0647\u0627 \u062b\u0645 \u062a\u0628\u0631\u064a\u062f\u0647\u0627.<\/strong><\/p>\n<p style=\"text-align: right;\">\u0648\u062a\u0631\u062c\u0639 \u062a\u0633\u0645\u064a\u062a\u0647\u0627 \u0628\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0642\u0627\u0648\u0645 \u0627\u0644\u0647\u0636\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u062a\u062a\u062e\u0645\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629<\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%86%D8%B4%D9%88%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%88%D9%85%D8%A9\"><\/span><strong>\u00a0\u00a0\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\">1|\u0632\u064a\u0627\u062f\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/p>\n<p style=\"text-align: right;\">2| \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/p>\n<p style=\"text-align: right;\">3| \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629<\/p>\n<p style=\"text-align: right;\">4| \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645<\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%BA%D8%B0%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%AD%D8%AA%D9%88%D9%8A_%D8%B9%D9%84%D9%89_%D9%86%D8%B4%D9%88%D9%8A%D8%A7%D8%AA_%D9%85%D9%82%D8%A7%D9%88%D9%85%D8%A9\"><\/span><strong>\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u0629:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h5 style=\"text-align: right;\"><strong>1| \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0628\u0642\u0648\u0644<\/strong><\/h5>\n<p style=\"text-align: right;\">\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 <strong>RS1<\/strong><\/p>\n<h5 style=\"text-align: right;\"><strong>2| \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0646\u064a\u0626\u0629 <\/strong><\/h5>\n<p style=\"text-align: right;\">\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 <strong>RS2<\/strong><strong>\u00a0<\/strong><\/p>\n<h5 style=\"text-align: right;\"><strong>3| \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0623\u062e\u0636\u0631<\/strong><\/h5>\n<p style=\"text-align: right;\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 RS2<\/p>\n<h5 style=\"text-align: right;\"><strong>4| \u0637\u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u062b\u0645 \u062a\u0628\u0631\u064a\u062f\u0647\u0627<\/strong><\/h5>\n<p style=\"text-align: right;\">\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 RS3<strong>\u00a0<\/strong><\/p>\n<h5 style=\"text-align: right;\"><strong>5| \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0643\u064a\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0634\u0627 \u0645\u0639\u062f\u0644<\/strong><\/h5>\n<p style=\"text-align: right;\">\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0631\u0627\u0628\u0639 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627 RS4<\/p>\n<p style=\"text-align: right;\"><strong>\u00a0<\/strong><\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86_%D8%AA%D8%AD%D8%B6%D9%8A%D8%B1_%D9%86%D8%B4%D9%88%D9%8A%D8%A7%D8%AA_%D9%85%D9%82%D8%A7%D9%88%D9%85%D8%A9_%D9%85%D9%86_%D8%A8%D8%B9%D8%B6_%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\">\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b RS3\u060c<\/p>\n<p style=\"text-align: right;\">\u0648\u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0633\u0644\u0642 \u062b\u0645 \u0627\u0644\u062a\u0628\u0631\u064a\u062f <strong>\u0648\u064a\u0641\u0636\u0644 \u0625\u0639\u0627\u062f\u0629 \u062a\u0633\u062e\u064a\u0646\u0647\u0627 <\/strong>\u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u0647\u0627. \u0643\u0645\u0627 \u0627\u0646 \u0627\u0644\u063a\u0644\u064a \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0631\u0633\u062a\u0648 \u062d\u064a\u062b \u064a\u0642\u0644\u0644 <strong><a href=\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%a3%d9%85%d9%87%d8%a7%d8%aa\/%d8%a7%d9%84%d9%85%d8%a4%d8%b4%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d8%a7%d9%8a%d8%b3%d9%8a%d9%85%d9%8a-gi-glycemic-index\/\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a<\/a><\/strong>.<\/p>\n<p style=\"text-align: right;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0637\u0647\u064a \u0627\u0644\u0628\u0642\u0648\u0644 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629:<\/p>\n<p style=\"text-align: right;\">\u00a0\u064a\u0641\u0636\u0644 \u0646\u0642\u0639 \u0627\u0644\u0628\u0642\u0648\u0644 \u0644\u0645\u062f\u0629 8 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062b\u0645 \u0633\u0644\u0642\u0647\u0627 \u0648\u062a\u0628\u0631\u064a\u062f\u0647\u0627 \u0648\u0645\u0646 \u062b\u0645 <strong>\u0625\u0639\u0627\u062f\u0629 \u062a\u0633\u062e\u064a\u0646\u0647\u0627<\/strong> \u0644\u0643\u064a \u062a\u0635\u0628\u062d \u0645\u0635\u062f\u0631\u0627 \u062c\u064a\u062f\u0627 \u0644\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.<\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86_%D8%A5%D8%B6%D8%A7%D9%81%D8%A9_%D9%86%D8%B4%D9%88%D9%8A%D8%A7%D8%AA_%D9%85%D9%82%D8%A7%D9%88%D9%85%D8%A9_%D9%84%D9%84%D8%BA%D8%B0%D8%A7%D8%A1_%D8%AF%D9%88%D9%86_%D8%A7%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9_%D8%A8%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D9%81%D8%A7%D8%AE%D8%A7%D8%AA%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u063a\u0630\u0627\u0621 \u062f\u0648\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u0627\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\">\u064a\u0641\u0636\u0644 \u0625\u0636\u0627\u0641\u0629 \u0643\u0645\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0645\u0646\u0647\u0627 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 (\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a 6 \u062c\u0645 \u0644\u0644\u0648\u062c\u0628\u0629\u060c 20 \u062c\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645)\u060c<\/p>\n<p style=\"text-align: right;\">\u0648\u0645\u0646 \u062b\u0645 \u0632\u064a\u0627\u062f\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0644\u062a\u062c\u0646\u0628 \u062d\u062f\u0648\u062b \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/p>\n<p style=\"text-align: right;\">\u00a0\u0623\u064a\u0636\u0627 \u064a\u0645\u0643\u0646 \u062a\u0639\u0632\u064a\u0632 \u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0641\u0639\u0627\u0644 <strong>\u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0627\u062f\u0626\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0641\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0625\u0644\u0649 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/strong><\/p>\n<p style=\"text-align: right;\">\u0627\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0633\u0645\u064a\u0629 \u0633\u0644\u064a\u0645<\/p>\n<p style=\"text-align: right;\"><a href=\"http:\/\/www.lomi-app.com\/\"><strong>www.lomi-app.com<\/strong><\/a><\/p>\n<p style=\"text-align: right;\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0648\u0645\u064a \u0622\u0628 \u0644\u0644\u062d\u0645\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/p>\n<p style=\"text-align: right;\">\u0645\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0642\u0648\u0642\u0644 \u0628\u0644\u0627\u064a \u0648\u0622\u0628\u0644 \u0633\u062a\u0648\u0631 <strong>Lomiapp<\/strong><\/p>\n<p>\u00a0[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b\u00a0<a href=\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84%d8%b9%d8%a7%d8%a6%d9%84%d9%8a%d8%a9\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/a><\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u062a\u0635\u0641\u062d\u064a \u0623\u064a\u0636\u0627\u064b\u00a0<a href=\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%a3%d9%85%d9%87%d8%a7%d8%aa\/%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac%d9%8a%d9%86-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d8%af%d8%a7%d8%a1-%d9%83%d8%b1%d9%88%d9%86\/\">\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u062f\u0627\u0621 \u0643\u0631\u0648\u0646<\/a><\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] \u062a\u0646\u0627\u0648\u0644 \u0646\u0634\u0648\u064a\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0647\u0636\u0645 \u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0646\u0648\u062f\u0644\u0632 \u0648\u0627\u0644\u0643\u064a\u0643 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