{"id":35562,"date":"2020-03-24T14:00:12","date_gmt":"2020-03-24T10:00:12","guid":{"rendered":"https:\/\/blog.mumzworld.com\/?p=35562\/"},"modified":"2021-12-06T19:35:38","modified_gmt":"2021-12-06T15:35:38","slug":"%d9%83%d9%8a%d9%81-%d8%a3%d9%85%d9%8a%d8%b2-%d8%a8%d9%8a%d9%86-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7-%d9%88%d8%a7%d9%84%d8%a7%d9%86%d9%81%d9%84%d9%88%d9%86%d8%b2%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.mumzworld.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a3%d9%85%d9%8a%d8%b2-%d8%a8%d9%8a%d9%86-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7-%d9%88%d8%a7%d9%84%d8%a7%d9%86%d9%81%d9%84%d9%88%d9%86%d8%b2%d8%a7\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0645\u064a\u0632 \u0628\u064a\u0646 \u0623\u0639\u0631\u0627\u0636 \u0643\u0648\u0631\u0648\u0646\u0627 \u0648\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627\u061f"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>\u0646\u0635\u0627\u0628 \u0643\u062b\u064a\u0631\u0627\u064b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0633\u0646\u0629 \u0628\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0634\u0639\u0631\u064a\u0631\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0639\u0646\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0625\u0635\u0627\u0628\u062a\u0646\u0627 \u0628\u0627\u0644\u0632\u0643\u0627\u0645 \u0627\u0644\u0645\u0648\u0633\u0645\u064a. \u0648\u0627\u0644\u064a\u0648\u0645 \u0648\u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 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class=\"ez-toc-v2_0_16 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.mumzworld.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a3%d9%85%d9%8a%d8%b2-%d8%a8%d9%8a%d9%86-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7-%d9%88%d8%a7%d9%84%d8%a7%d9%86%d9%81%d9%84%d9%88%d9%86%d8%b2%d8%a7\/#%D8%B4%D8%A7%D9%87%D8%AF%D9%8A_%D8%A3%D9%8A%D8%B6%D8%A7%D9%8B_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%BA%D9%8A%D8%B1_%D9%85%D8%AA%D9%88%D9%82%D8%B9%D8%A9_%D9%84%D9%83%D9%88%D8%B1%D9%88%D9%86%D8%A7\" title=\"\u0634\u0627\u0647\u062f\u064a \u0623\u064a\u0636\u0627\u064b \u0623\u0639\u0631\u0627\u0636 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 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class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.mumzworld.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a3%d9%85%d9%8a%d8%b2-%d8%a8%d9%8a%d9%86-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7-%d9%88%d8%a7%d9%84%d8%a7%d9%86%d9%81%d9%84%d9%88%d9%86%d8%b2%d8%a7\/#%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%A7%D9%86%D9%81%D9%84%D9%88%D9%86%D8%B2%D8%A7\" title=\"\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.mumzworld.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a3%d9%85%d9%8a%d8%b2-%d8%a8%d9%8a%d9%86-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7-%d9%88%d8%a7%d9%84%d8%a7%d9%86%d9%81%d9%84%d9%88%d9%86%d8%b2%d8%a7\/#%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%83%D9%88%D8%B1%D9%88%D9%86%D8%A7\" title=\"\u0623\u0639\u0631\u0627\u0636 \u0643\u0648\u0631\u0648\u0646\u0627\">\u0623\u0639\u0631\u0627\u0636 \u0643\u0648\u0631\u0648\u0646\u0627<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.mumzworld.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a3%d9%85%d9%8a%d8%b2-%d8%a8%d9%8a%d9%86-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7-%d9%88%d8%a7%d9%84%d8%a7%d9%86%d9%81%d9%84%d9%88%d9%86%d8%b2%d8%a7\/#%D9%84%D9%84%D9%85%D8%B2%D9%8A%D8%AF_%D9%85%D9%86_%D8%A7%D9%84%D8%AA%D8%A3%D9%83%D8%AF_%D8%A7%D8%B3%D8%A3%D9%84%D9%8A_%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9\" title=\"\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0623\u0643\u062f \u0627\u0633\u0623\u0644\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \">\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0623\u0643\u062f \u0627\u0633\u0623\u0644\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 <\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%D8%B4%D8%A7%D9%87%D8%AF%D9%8A_%D8%A3%D9%8A%D8%B6%D8%A7%D9%8B_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%BA%D9%8A%D8%B1_%D9%85%D8%AA%D9%88%D9%82%D8%B9%D8%A9_%D9%84%D9%83%D9%88%D8%B1%D9%88%D9%86%D8%A7\"><\/span><strong>\u0634\u0627\u0647\u062f\u064a \u0623\u064a\u0636\u0627\u064b \u0623\u0639\u0631\u0627\u0636 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 \u0644\u0643\u0648\u0631\u0648\u0646\u0627:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/B-FOImfD8Ig\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\"><\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/tv\/B-FOImfD8Ig\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u064a\u0639\u0631\u0641 \u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0641\u064a\u0631\u0648\u0633 #\u0643\u0648\u0631\u0648\u0646\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0627\u0646\u0647 \u064a\u0648\u062c\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u0635\u064a\u0628 \u062d\u0627\u0645\u0644\u0647\u0627. \u0634\u0627\u0647\u062f\u064a \u0627\u062d\u062f\u062b \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062f\u0649 \u062f\u0643\u0627\u062a\u0631\u0629 \u0645\u0633\u062a\u0634\u0641\u0649 \u0633\u0644\u064a\u0645\u0627\u0646 \u062d\u0628\u064a\u0628. @drsulaimanalhabib<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/mumzworld\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\"> \u0645\u0645\u0632\u0648\u0631\u0644\u062f<\/a> (@mumzworld) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-03-23T15:43:36+00:00\">Mar 23, 2020 at 8:43am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><strong>\u00a0<\/strong><\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%AD%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%88%D8%B3%D9%85%D9%8A%D8%A9\"><\/span><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\">\u0623\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u062d\u0643\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u064a\u0646. \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0631\u0628\u064a\u0639 \u0645\u0639 \u062a\u0641\u062a\u062d \u0627\u0644\u0623\u0632\u0647\u0627\u0631 \u0648\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0639\u0634\u0628 \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0648\u062a\u0648\u0631\u064a\u0642 \u0627\u0644\u0623\u0634\u062c\u0627\u0631. \u0643\u0645\u0627 \u0623\u0646 \u0628\u0639\u0636 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\u0644\u0645\u0631\u0627\u0643\u0632 \u0645\u062c\u0647\u0632\u0629 \u0648\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D9%84%D9%84%D9%85%D8%B2%D9%8A%D8%AF_%D9%85%D9%86_%D8%A7%D9%84%D8%AA%D8%A3%D9%83%D8%AF_%D8%A7%D8%B3%D8%A3%D9%84%D9%8A_%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9\"><\/span><strong>\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0623\u0643\u062f \u0627\u0633\u0623\u0644\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h5 style=\"text-align: right;\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u061f <\/strong><\/h5>\n<p style=\"text-align: right;\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0625\u062c\u0627\u0628\u0629 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\u0625\u064a\u0637\u0627\u0644\u064a\u0627.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631\u00a0<a href=\"https:\/\/www.goodhousekeeping.com\/health\/wellness\/a31786108\/coronavirus-vs-flu-vs-allergies\/?source=nl&amp;utm_source=nl_ghk&amp;utm_medium=email&amp;date=032120&amp;utm_campaign=nl19774994\">www.goodhousekeeping.com<\/a><\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b\u00a0<a href=\"https:\/\/blog.mumzworld.com\/ar\/%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac%d9%8a%d9%86-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d9%81%d9%8a%d8%b1%d9%88%d8%b3-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7-%d8%a7%d9%84\/\">\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u0627\u0644\u062c\u062f\u064a\u062f<\/a><\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u0627\u0637\u0644\u0639\u064a \u0639\u0644\u0649\u00a0<a href=\"https:\/\/blog.mumzworld.com\/ar\/%d8%b7%d8%b1%d9%82-%d9%81%d8%b9%d9%91%d8%a7%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d9%88%d9%82%d9%81-%d8%b9%d9%86-%d9%84%d9%85%d8%b3-%d9%88%d8%ac%d9%87%d9%83-%d8%b7%d9%88%d8%a7%d9%84-%d8%a7%d9%84%d9%88%d9%82\/\">\u0637\u0631\u0642 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0644\u0645\u0633 \u0648\u062c\u0647\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a<\/a><\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] \u0646\u0635\u0627\u0628 \u0643\u062b\u064a\u0631\u0627\u064b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0633\u0646\u0629 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