{"id":36162,"date":"2020-05-03T13:00:38","date_gmt":"2020-05-03T09:00:38","guid":{"rendered":"https:\/\/blog.mumzworld.com\/?p=36162\/"},"modified":"2021-11-29T17:10:18","modified_gmt":"2021-11-29T13:10:18","slug":"%d8%a3%d9%81%d8%b6%d9%84-5-%d9%85%d9%88%d8%a7%d9%82%d8%b9-%d9%88%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d9%85%d9%86-%d8%a3%d8%ac%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3","status":"publish","type":"post","link":"https:\/\/blog.mumzworld.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-5-%d9%85%d9%88%d8%a7%d9%82%d8%b9-%d9%88%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d9%85%d9%86-%d8%a3%d8%ac%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3\/","title":{"rendered":"\u0623\u0641\u0636\u0644 5 \u0645\u0648\u0627\u0642\u0639 \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>\u0646\u0639\u064a\u0634 \u062d\u0627\u0644\u064a\u0627\u064b \u0623\u062c\u0648\u0627\u0621 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062e\u0648\u0641\u060c \u0641\u064a \u0638\u0644 \u0627\u0644\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627. \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0639\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0643\u0648\u0631\u0648\u0646\u0627 \u0648\u0627\u0646\u062a\u0634\u0627\u0631\u0647\u060c \u0648\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0623\u0646 \u064a\u0635\u064a\u0628\u0646\u0627 \u0623\u0648 \u064a\u0635\u064a\u0628 \u0645\u0646 \u0646\u062d\u0628 \u0644\u0647 \u0623\u062b\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u0639 \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u060c \u064a\u0635\u0639\u0628 \u0632\u064a\u0627\u0631\u0629 \u0645\u062e\u062a\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0644\u0627\u0632\u0645. \u0644\u0630\u0644\u0643 \u062c\u0645\u0639\u0646\u0627 \u0644\u0643 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0645\u0648\u0627\u0642\u0639 \u062a\u0648\u0635\u064a \u0628\u0647\u0645 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0644\u0627\u0632\u0645 \u0645\u0646 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0643 \u0648\u0644\u0623\u0633\u0631\u062a\u0643. <\/strong><\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;blue&#8221; border_width=&#8221;3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><strong>\u00a0<\/strong><\/p>\n<h5 style=\"text-align: right;\"><strong>1| \u0645\u0648\u0642\u0639 <\/strong><strong><a href=\"https:\/\/www.iesohealth.com\/en-gb\/\">iesohealth<\/a><\/strong><\/h5>\n<p style=\"text-align: right;\">\u0648\u0647\u0648 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0644\u0642\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a. \u062a\u0635\u0641\u062d\u064a \u0627\u0644\u0645\u0648\u0642\u0639 \u0648\u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0645\u062e\u062a\u0635 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0644\u0645\u0627\u0645\u0627\u064b \u0628\u062d\u0627\u0644\u062a\u0643 \u0648\u062a\u0648\u0627\u0635\u0644\u064a \u0645\u0639\u0647 \u0644\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0639 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u064a\u0646\u0647\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a Cognitive Behavioural Therapy CBT\u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0646\u062c\u062d \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u0627\u064b \u0645\u0646 \u0628\u064a\u0646 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<h5 style=\"text-align: right;\"><strong>2|\u062a\u0637\u0628\u064a\u0642 <\/strong><strong><a href=\"https:\/\/www.liverpool.ac.uk\/csd\/app-directory\/catch-it\/\">Catch it<\/a><\/strong><\/h5>\n<p style=\"text-align: right;\">\u0648\u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u064a\u0645\u0643\u0646 \u062a\u062d\u0645\u064a\u0644\u0647 \u0639\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629. \u0642\u0627\u0645\u062a \u062c\u0627\u0645\u0639\u062a\u064a \u0644\u064a\u0641\u0631\u0628\u0648\u0644 \u0648\u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u0641\u064a \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u0628\u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0648\u0637\u0631\u062d\u0647 \u0645\u062c\u0627\u0646\u0627\u064b \u0644\u0644\u062c\u0645\u064a\u0639. \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0623\u0646 \u062a\u062a\u0628\u0639\u064a \u0645\u0632\u0627\u062c\u0643 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u062f\u0648\u064a\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0623\u0641\u0643\u0627\u0631\u0643 \u0639\u0644\u0649 \u0645\u0641\u0643\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642. \u0643\u0645\u0627 \u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0644\u0627\u062c\u064a\u0629 \u0631\u0627\u0626\u062f\u0629 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<h5 style=\"text-align: right;\"><strong>3| \u0645\u0648\u0642\u0639 <\/strong><strong><a href=\"https:\/\/www.sleepio.com\/work\/nhs\/#\/welcome?_k=wys7j3\">sleepio<\/a><\/strong><\/h5>\n<p style=\"text-align: right;\">\u0644\u0627 \u0634\u0643 \u0623\u0646\u0643 \u062a\u062f\u0631\u0643\u064a\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u0644\u0630\u0644\u0643 \u0627\u062e\u062a\u0631\u0646\u0627 \u0623\u0646 \u0646\u0639\u0631\u0641\u0643 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0630\u064a \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0645\u0643 \u0644\u0643\u064a \u062a\u062a\u062e\u0644\u0635\u064a \u0645\u0646 \u0627\u0644\u0623\u0631\u0642\u060c \u0648\u062a\u062a\u0645\u062a\u0639\u064a \u0628\u0635\u062d\u0629 \u0646\u0641\u0633\u064a\u0629 \u0623\u0641\u0636\u0644.<\/p>\n<h5 style=\"text-align: right;\"><strong>4| \u062a\u0637\u0628\u064a\u0642 <\/strong><strong><a href=\"https:\/\/www.nhs.uk\/apps-library\/feeling-good-positive-mindset\/\">feeling good: positive mindset<\/a><\/strong><\/h5>\n<p style=\"text-align: right;\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u062a\u0642\u0646\u064a\u0629 CBT \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u062c\u0645\u0644 \u0648\u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a. \u0648\u0630\u0644\u0643 \u0628\u0647\u062f\u0641 \u0631\u0641\u0639 \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u062b \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u0646\u0641\u0633\u064a\u0629 \u0623\u0641\u0636\u0644.<\/p>\n<h5 style=\"text-align: right;\"><strong>5| \u062a\u0637\u0628\u064a\u0642 <\/strong><strong><a href=\"https:\/\/equoogame.com\/?_branch_match_id=712171264672786127\">equoogame<\/a><\/strong><\/h5>\n<p style=\"text-align: right;\">\u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u0644\u0639\u0627\u0628 \u0648\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0648\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0635\u0645\u0645\u062a \u0639\u0644\u0649 \u0623\u0633\u0633 \u062a\u0642\u0646\u064a\u0629 CBT \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0631\u0641\u0639 \u0645\u0646 \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u062d\u0645\u0644\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0631\u062d \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0644\u062a\u062a\u062e\u0644\u0635\u064a \u0645\u0646 \u0627\u0644\u0642\u0644\u0642.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><strong>\u0627\u0644\u0645\u0635\u062f\u0631\u00a0<a href=\"https:\/\/www.nhs.uk\/apps-library\/category\/mental-health\/\">www.nhs.uk<\/a><\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: right;\">\u0648\u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0623\u0637\u0644\u0642 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u0645\u0644\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u062a\u062c\u062f\u0648\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0641\u064a \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B-mS4T1DaMF\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\"><\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/B-mS4T1DaMF\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">The National Campaign for Mental Support is an online initiative, consisting of three key components provided to the community in partnership with over 50 experts and mental heath professionals. The campaign includes a series of short, focused, awareness-raising videos, daily online live sessions providing interactive support, and a series of virtual support groups #DontWorry @ohoodalroumi<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/happyuae\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\"> Happy UAE &#8211; \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0639\u064a\u062f\u0629<\/a> (@happyuae) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-04-05T11:58:48+00:00\">Apr 5, 2020 at 4:58am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b\u00a0<a href=\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d8%b2%d9%84-%d8%a7\/\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a><\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u062a\u0635\u0641\u062d\u064a \u0623\u064a\u0636\u0627\u064b\u00a0<a href=\"https:\/\/blog.mumzworld.com\/ar\/5-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%b3%d9%8a%d8%b7%d8%b1%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a8%d8%b3%d8%a8%d8%a8-%d9%81%d9%8a%d8%b1%d9%88%d8%b3-%d9%83%d9%88%d8%b1%d9%88%d9%86\/\">5 \u0637\u0631\u0642 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0628\u0633\u0628\u0628 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627<\/a><\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] \u0646\u0639\u064a\u0634 \u062d\u0627\u0644\u064a\u0627\u064b \u0623\u062c\u0648\u0627\u0621 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062e\u0648\u0641\u060c \u0641\u064a \u0638\u0644 \u0627\u0644\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627. \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0639\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0643\u0648\u0631\u0648\u0646\u0627 \u0648\u0627\u0646\u062a\u0634\u0627\u0631\u0647\u060c \u0648\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0623\u0646 \u064a\u0635\u064a\u0628\u0646\u0627 \u0623\u0648 \u064a\u0635\u064a\u0628 \u0645\u0646 \u0646\u062d\u0628 \u0644\u0647 \u0623\u062b\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u0639 \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u060c \u064a\u0635\u0639\u0628 \u0632\u064a\u0627\u0631\u0629 \u0645\u062e\u062a\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0644\u0627\u0632\u0645. \u0644\u0630\u0644\u0643 \u062c\u0645\u0639\u0646\u0627 \u0644\u0643 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":36166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[44],"tags":[3794,5646,6598,6386,1413,1414,6104,3517,1415],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - 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