{"id":37681,"date":"2020-06-03T13:00:05","date_gmt":"2020-06-03T09:00:05","guid":{"rendered":"https:\/\/blog.mumzworld.com\/?p=37681\/"},"modified":"2021-11-16T15:51:04","modified_gmt":"2021-11-16T11:51:04","slug":"%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.mumzworld.com\/ar\/%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%8a\/","title":{"rendered":"\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a"},"content":{"rendered":"

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4| \u0625\u062f\u0631\u0627\u0643 \u0646\u0628\u0631\u0627\u062a \u0627\u0644\u0635\u0648\u062a<\/strong>\u00a0<\/strong><\/h5>\n

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5| \u0646\u0645\u0651\u064a \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639<\/strong>\u00a0<\/strong><\/h5>\n

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6| \u062f\u0631\u0633 \u0641\u064a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u0641<\/strong>\u00a0<\/strong><\/h5>\n

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7| \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644<\/strong>\u00a0<\/strong><\/h5>\n

\u064a\u062d\u062a\u0627\u062c \u0637\u0641\u0644\u0643 \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0625\u0644\u0649 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644\u060c \u0628\u062f\u0627\u064a\u0629 \u0645\u0646 \u0637\u0644\u0628 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0648\u062d\u062a\u0649 \u0643\u062a\u0627\u0628\u0629 \u0631\u0633\u0627\u0644\u0629 \u0644\u0645\u0639\u0644\u0645\u0647. \u0627\u062a\u064a\u062d\u064a \u0644\u0647 \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0621\u0647 \u0648\u0646\u0645\u0651\u064a \u0645\u0647\u0627\u0631\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0646\u0641\u0633\u0647 \u0648\u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646\u0647\u0627.<\/p>\n

8| \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong>\u00a0<\/strong><\/h5>\n

\u0643\u0644\u0646\u0627 \u0646\u0645\u0631 \u0628\u0623\u064a\u0627\u0645 \u0646\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u062e\u064a\u0628\u0629 \u0627\u0644\u0623\u0645\u0644 \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0639\u0631\u0641 \u0643\u064a\u0641 \u0646\u062a\u062d\u0643\u0645 \u0628\u0645\u0634\u0627\u0639\u0631\u0646\u0627. \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0637\u0641\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0647\u0627\u0631\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0623\u0648 \u062d\u062a\u0649 \u064a\u062a\u0635\u0627\u0631\u0639 \u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0621\u0647 \u0639\u0646\u062f \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0644\u0639\u0628\u0629. \u0648\u0636\u0651\u062d\u064a \u0644\u0647 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0643\u0628\u064a\u0631\u0629 \u0648\u0635\u063a\u064a\u0631\u0629 \u0645\u062b\u0644 \u0633\u064a\u0627\u0631\u0627\u062a\u0647 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0634\u0627\u062d\u0646\u0627\u062a\u0647 \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u0644\u0627 \u064a\u0647\u0645 \u062d\u062c\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0633\u0648\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0643\u064a\u0641 \u0646\u062a\u062d\u0643\u0645 \u0628\u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u0648\u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u0646\u062f\u0631\u0643 \u0645\u0627 \u0646\u0634\u0639\u0631 \u0628\u0647 \u0644\u062a\u062e\u0637\u064a\u0647.<\/p>\n

 <\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: <\/strong>www.mindbodygreen.com<\/a><\/strong><\/p>\n

 <\/p>\n

\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 11 \u0641\u0627\u0626\u062f\u0629 \u0644\u0623\u0644\u0639\u0627\u0628 \u0644\u064a\u063a\u0648 \u0641\u064a \u0646\u0645\u0648 \u0648\u062a\u0646\u0645\u064a\u0629 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/strong><\/p>\n

\u0627\u0642\u0631\u0623\u064a \u0623\u064a\u0636\u064b\u0627 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u0637\u0644\u0629 \u0627\u0644\u0635\u064a\u0641\u064a\u0629<\/a><\/strong><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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Mumzworld<\/title>\n<meta name=\"description\" content=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u061f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u0642\u062a\u0631\u062d \u0639\u0644\u064a\u0643 \u0637\u0631\u0642 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.mumzworld.com\/ar\/\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0641\u064a\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a - 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