{"id":37717,"date":"2020-06-04T13:00:03","date_gmt":"2020-06-04T09:00:03","guid":{"rendered":"https:\/\/blog.mumzworld.com\/?p=37717\/"},"modified":"2021-11-29T16:50:12","modified_gmt":"2021-11-29T12:50:12","slug":"%d8%a7%d9%84%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d9%85%d9%86-%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d9%85%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84-%d8%b9%d9%84%d9%89-%d8%b5%d8%ad","status":"publish","type":"post","link":"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d9%85%d9%86-%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d9%85%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84-%d8%b9%d9%84%d9%89-%d8%b5%d8%ad\/","title":{"rendered":"\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

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5| \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u064a\u0642<\/strong><\/h5>\n

\u0645\u0639 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0639\u062f\u0645 \u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0645\u0646\u0632\u0644 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0623\u0646\u0643 \u0641\u064a \u062f\u0648\u0627\u0645\u0629 \u0644\u0627 \u062a\u0646\u062a\u0647\u064a \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u0646\u0632\u0644. \u0642\u062f \u062a\u0631\u063a\u0628\u064a\u0646 \u0628\u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0645\u0646\u0632\u0644 \u0641\u0642\u0637 \u0644\u062a\u062e\u062a\u0644\u064a \u0628\u0646\u0641\u0633\u0643 \u0623\u0648 \u062a\u0634\u0627\u0647\u062f\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a. \u0648\u0642\u062f \u064a\u062b\u064a\u0631 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062c\u062f\u064a\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a><\/strong>.<\/p>\n

6| \u0644\u0627 \u0645\u0647\u0631\u0628 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644<\/strong><\/h5>\n

\u0645\u0639 \u062a\u0648\u0641\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644\u060c \u0633\u064a\u0643\u062a\u0634\u0641 \u0627\u0644\u062d\u062f\u064a\u062b\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0646\u0647\u0645 \u064a\u0641\u062a\u062d\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0645\u0639 \u0643\u0644 \u0645\u0631\u0629 \u064a\u062a\u062d\u0642\u0642\u0648\u0646 \u0645\u0646 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c \u0648\u0633\u064a\u062a\u0639\u0644\u0645\u0648\u0646 \u0628\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0646 \u0639\u0644\u064a\u0647\u0645 \u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0625\u062d\u0627\u0637\u0629 \u0623\u0646\u0641\u0633\u0647\u0645 \u0628\u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631.<\/p>\n

7| \u0646\u0641\u062a\u0642\u062f \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645!<\/strong><\/h5>\n

\u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0647\u064a \u0627\u0644\u0645\u0639\u0632\u0632 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0641\u0647\u064a \u062a\u0628\u0642\u064a\u0646\u0627 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0639\u0644\u0649 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639. \u0641\u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0647\u064a \u0645\u0648\u0637\u0646 \u0644\u062d\u0648\u0627\u0644\u064a 40 \u062a\u0631\u0644\u064a\u0648\u0646 \u0645\u064a\u0643\u0631\u0648\u0628 \u064a\u0639\u0632\u0632 \u0645\u0646\u0627\u0639\u062a\u0646\u0627 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647\u0627. \u0641\u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0641\u0642\u0627\u0639\u0629 \u0645\u0639\u0642\u0645\u0629 \u0644\u0646 \u064a\u0641\u064a\u062f\u0646\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0646\u0627\u0639\u0629 \u062c\u064a\u062f\u0629 \u0648\u0635\u062d\u0629 \u0645\u0645\u062a\u0627\u0632\u0629.<\/p>\n

\u0644\u0627 \u062a\u0642\u0644\u0642\u064a \u0641\u0642\u062f \u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0622\u062b\u0627\u0631 \u0648\u0628\u064a\u062f\u0646\u0627 \u062a\u0642\u0644\u064a\u0644\u0647\u0627 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647\u0627\u060c \u0644\u062a\u0646\u0639\u0645\u064a \u0628\u0641\u0631\u0635\u0629 \u0644\u0646 \u062a\u062a\u0643\u0631\u0631 \u0628\u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0632\u0627\u064a\u0627\u0647.<\/p>\n

\u0648\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0644\u062a\u0642\u0644\u064a\u0644 \u0622\u062b\u0627\u0631 \u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0628\u0639\u062f \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627:<\/strong><\/h2>\n
1| 20 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u062a\u0623\u062e\u0630\u064a \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0646 \u0639\u0645\u0644\u0643<\/strong><\/h5>\n

\u00a0<\/strong>\u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0627 \u062a\u0643\u0641\u064a. \u0644\u0627 \u0628\u062f \u0644\u0643 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0644\u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0642\u0648\u064a\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0635\u062d\u0629 \u0639\u0642\u0644\u0643 \u0623\u064a\u0636\u064b\u0627. \u0641\u0643\u0644 10% \u0645\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u062a\u062d\u0645\u064a\u0643 \u0628\u0642\u062f\u0631 11% \u0645\u0646 \u062e\u0637\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u062e\u0641\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0646\u0633\u0628\u0629 12%\u060c \u0643\u0645\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n

2| \u0625\u064a\u0642\u0627\u0641 \u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0638\u0647\u0648\u0631 \u0641\u0627\u0644\u0634\u0627\u0634\u0629<\/strong><\/h5>\n

\u00a0\u0644\u0627 \u062a\u062a\u0623\u0645\u0644\u064a \u0648\u062c\u0647\u0643 \u0637\u0648\u0627\u0644 \u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0648\u0644\u0627 \u062a\u062f\u0639\u064a \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0633\u0648\u0627\u0621 \u0645\u0646 \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0645\u0644 \u0623\u0646 \u062a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643. \u0648\u0628\u0647\u0630\u0627 \u0633\u062a\u062d\u0638\u064a\u0646 \u0628\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u062a\u0631\u0643\u064a\u0632 \u0623\u0639\u0644\u0649 \u0623\u062b\u0646\u0627\u0621 \u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0627\u0644\u0641\u064a\u062f\u064a\u0648.<\/p>\n

3| \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0625\u062c\u0627\u0632\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong><\/h5>\n

\u00a0<\/strong>\u0644\u0627 \u062a\u0642\u0636\u064a\u0646 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0641\u064a \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0645\u0646 \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a. \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0642\u0636\u0627\u0621 \u0648\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629<\/a><\/strong> \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u0646\u0632\u0647 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/p>\n

4| \u0642\u0644\u0651\u0644\u064a \u0648\u0642\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0644\u0623\u0642\u0644 \u0645\u0646 8 \u0633\u0627\u0639\u0627\u062a<\/strong><\/h5>\n

\u00a0\u0627\u0636\u0628\u0637\u064a \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a \u0644\u0644\u062a\u0648\u0642\u0641 \u0628\u0639\u062f \u0639\u062f\u062f \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0627\u0639\u0632\u0644\u064a \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6 \u0648\u062d\u062a\u0649 8 \u0645\u0633\u0627\u0621 \u0644\u062a\u062a\u064a\u062d\u064a \u0644\u0646\u0641\u0633\u0643 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648\u0627\u064a\u0627\u062a\u0643 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0644\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0623\u0648 \u062a\u062c\u0631\u0628\u0629 \u0648\u0635\u0641\u0629 \u062c\u062f\u064a\u062f\u0629.<\/p>\n

5| \u062c\u0647\u0651\u0632\u064a \u0645\u0643\u062a\u0628 \u0644\u0644\u0639\u0645\u0644<\/strong><\/h5>\n

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6| \u0644\u0627 \u062a\u062e\u0634\u064a \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645<\/strong><\/h5>\n

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7| \u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0628\u062a\u0639\u062f\u064a \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/strong><\/h5>\n

\u00a0\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u062a\u062d\u0636\u064a\u0631 \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0648\u0637\u0647\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/a><\/strong>\u060c \u0641\u0644\u0627 \u062a\u0645\u0644\u0623\u064a \u0628\u064a\u062a\u0643 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0631\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0645\u062b\u0644 \u0627\u0644\u0634\u064a\u0628\u0633\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629. \u0627\u062e\u062a\u0627\u0631\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0627\u0644\u0634\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 90% \u0644\u062a\u0633\u062a\u0645\u0639\u064a \u0628\u0633\u0646\u0627\u0643 \u062e\u0641\u064a\u0641 \u0628\u062f\u0648\u0646 \u062a\u0623\u0646\u064a\u0628 \u0636\u0645\u064a\u0631.<\/p>\n

8| \u0644\u0627 \u062a\u0646\u0633\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a<\/strong><\/h5>\n

\u00a0\u0644\u0627 \u0628\u0623\u0633 \u0623\u0646 \u062a\u0630\u0647\u0628\u064a \u0644\u0645\u062d\u0644 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0627\u0644\u0642\u0631\u064a\u0628 \u0645\u0634\u064a\u064b\u0627 \u0645\u0639 \u0623\u062e\u0630 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0645\u0646 \u0642\u0641\u0627\u0632 \u0648\u0643\u0645\u0627\u0645\u0629\u060c \u0627\u062e\u0631\u062c\u064a \u0644\u0644\u0645\u0634\u064a \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0637\u0627\u0644\u0645\u0627 \u062a\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/p>\n

9| \u062c\u0644\u0633\u0629 \u062a\u0623\u0645\u0644 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/strong><\/h5>\n

\u00a0\u0644\u0646 \u062a\u0635\u062f\u0642\u064a \u0623\u062b\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a><\/strong>\u060c<\/strong> \u0641\u062c\u0644\u0633\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0643\u0641\u064a\u0644\u0629 \u0628\u062e\u0641\u0636 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u062f\u0642\u0627\u0626\u0642.<\/p>\n

 <\/p>\n

 <\/p>\n

\u0627\u0642\u0631\u0623\u064a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a><\/strong><\/p>\n

\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b\u00a05 \u0637\u0631\u0642 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0628\u0633\u0628\u0628 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627<\/a><\/strong><\/p>\n

 <\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong> www.mindbodygreen.com<\/a><\/strong><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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Mumzworld<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u062a\u0631\u0643 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0644\u0630\u0627 \u0633\u0646\u0630\u0643\u0631 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.mumzworld.com\/ar\/\u0627\u0644\u062a\u0642\u0644\u064a\u0644-\u0645\u0646-\u062a\u0623\u062b\u064a\u0631-\u0627\u0644\u0639\u0645\u0644-\u0645\u0646-\u0627\u0644\u0645\u0646\u0632\u0644-\u0639\u0644\u0649-\u0635\u062d\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 - 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