{"id":42767,"date":"2020-11-22T13:00:35","date_gmt":"2020-11-22T09:00:35","guid":{"rendered":"https:\/\/blog.mumzworld.com\/?p=42767\/"},"modified":"2020-11-29T07:01:33","modified_gmt":"2020-11-29T03:01:33","slug":"%d8%a3%d9%81%d9%83%d8%a7%d8%b1-%d9%85%d8%b9%d8%ac%d9%86%d8%a7%d8%aa-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%b9%d8%ac%d9%8a%d9%86%d8%a9-%d8%a7%d9%84%d8%b9%d8%b4%d8%b1-%d8%af%d9%82%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.mumzworld.com\/ar\/%d8%a3%d9%81%d9%83%d8%a7%d8%b1-%d9%85%d8%b9%d8%ac%d9%86%d8%a7%d8%aa-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%b9%d8%ac%d9%8a%d9%86%d8%a9-%d8%a7%d9%84%d8%b9%d8%b4%d8%b1-%d8%af%d9%82%d8%a7\/","title":{"rendered":"\u0623\u0641\u0643\u0627\u0631 \u0645\u0639\u062c\u0646\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<p 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style=\"text-align: right;\">\u0623\u0648\u0644\u064b\u0627 \u0646\u0642\u062f\u0645 \u0644\u0643\u0650 \u0637\u0631\u064a\u0642\u0629 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0633\u0647\u0644\u0629 \u0648\u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0633\u0645\u064a\u062a \u0628\u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645 \u0644\u0623\u0646 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0644\u0627 \u064a\u0623\u062e\u0630 \u0633\u0648\u0627 10 \u062f\u0642\u0627\u0626\u0642\u060c \u0648\u0628\u0639\u062f\u0647\u0627 \u064a\u0645\u0643\u0646\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0644\u062a\u062d\u0636\u0631\u064a \u0623\u0637\u0628\u0627\u0642 \u0645\u0627\u0644\u062d\u0629 \u0623\u0648 \u062d\u0627\u0644\u064a\u0629 \u0628\u0637\u0631\u0642 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0623\u0648 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right;\">\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<li style=\"text-align: right;\">\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062b \u0623\u0643\u0648\u0627\u0628 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0639\u062c\u0627\u0646\u0629 \u0623\u0648 \u0627\u0639\u062c\u0646\u064a\u0647\u0627 \u0628\u064a\u062f\u0643<\/li>\n<li style=\"text-align: right;\">\u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u062a\u0631\u0643 \u0627\u0644\u0639\u062c\u064a\u0646 \u064a\u062a\u062e\u0645\u0631 \u064a\u0645\u0643\u0646\u0643 \u062a\u0634\u0643\u064a\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;42778&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><strong>\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0628\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629<\/strong><\/h2>\n<p style=\"text-align: right;\">\u0645\u0646 \u0623\u0634\u0647\u0649 \u062d\u0634\u0648\u0627\u062a \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0647\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0647\u0646\u0627 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0648\u0635\u0641\u0629 \u063a\u064a\u0631 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u062c\u064a\u0646\u0629 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\u0635\u064a\u0646\u064a\u0629 \u0641\u0631\u0646 \u0645\u062f\u0647\u0648\u0646\u0629 \u0648\u0627\u062f\u0647\u0646\u064a \u0648\u062c\u0647 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0628\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0645\u0639 \u0631\u0634\u0629 \u0633\u0645\u0633\u0645.<\/li>\n<li style=\"text-align: right;\">\u0627\u062e\u0628\u0632\u064a\u0647\u0627 \u0641\u064a \u0641\u0631\u0646 \u0633\u0627\u062e\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 10\u00a0&#8211; 15 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0648\u062c\u0647 \u0630\u0647\u0628\u064a\u064b\u0627 \u062b\u0645 \u0642\u062f\u0645\u064a\u0647\u0627 \u0633\u0627\u062e\u0646\u0629.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;42776&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><strong>\u0627\u0644\u062f\u0648\u0646\u0627\u062a \u0628\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642<\/strong><\/h2>\n<p style=\"text-align: right;\">\u062a\u062e\u064a\u0644\u064a \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0633\u0647\u0644\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0635\u0646\u0639 \u0627\u0644\u062f\u0648\u0646\u0627\u062a \u0623\u064a\u0636\u064b\u0627\u061f! \u0648\u0627\u0644\u0645\u0645\u064a\u0632 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0636\u064a\u0631 \u062f\u0648\u0646\u0627\u062a \u0623\u062e\u0641 \u0628\u062e\u0628\u0632\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642. \u0627\u0628\u062a\u0643\u0631\u064a \u0641\u064a \u0632\u064a\u0646\u0629 \u0627\u0644\u062f\u0648\u0646\u0627\u062a \u0648\u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0645\u0639 \u0623\u0637\u0641\u0627\u0644\u0643 \u0628\u062a\u0632\u064a\u064a\u0646\u0647\u0627 \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n<h3 style=\"text-align: right;\"><strong>\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/strong><\/h3>\n<p style=\"text-align: right;\">\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0630\u0627\u0626\u0628\u0629<\/p>\n<p style=\"text-align: right;\">\u0633\u0643\u0631 \u0646\u0627\u0639\u0645 \u0644\u0644\u062a\u0632\u064a\u0646<\/p>\n<p style=\"text-align: right;\">\u062d\u0628\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0632\u064a\u064a\u0646 (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629)<\/p>\n<h3 style=\"text-align: right;\"><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/strong><\/h3>\n<p style=\"text-align: right;\">1| \u0627\u0641\u0631\u062f\u064a \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0633\u0637\u062d \u0645\u0631\u0634\u0648\u0634 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0642\u0635\u064a \u062f\u0648\u0627\u0626\u0631 \u0628\u0627\u0644\u0642\u0637\u0627\u0639\u0629\u060c \u062b\u0645 \u0627\u0635\u0646\u0639 \u062f\u0627\u0626\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u0635\u0641 \u0644\u062a\u0635\u0628\u062d \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0648\u0646\u0627\u062a.<\/p>\n<p style=\"text-align: right;\">2| \u0627\u062e\u062a\u0627\u0631\u064a \u0637\u0631\u064a\u0642\u062a\u0643 \u0641\u064a \u0642\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0648 \u062e\u0628\u0632\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u0645\u062f\u0647\u0648\u0646\u0629 \u0628\u0627\u0644\u0632\u064a\u062a.<\/p>\n<p style=\"text-align: right;\">3| \u0632\u064a\u0646\u064a\u0647\u0627 \u062d\u0633\u0628 \u0631\u063a\u0628\u062a\u0643 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0646\u0627\u0639\u0645. \u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u062a\u0642\u0644\u064a\u0628\u0647\u0627 \u0641\u064a \u062e\u0644\u064a\u0637 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0642\u0631\u0641\u0629.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;42774&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><strong>\u0627\u0644\u0633\u064a\u0646\u0627\u0628\u0648\u0646 \u0628\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642<\/strong><\/h2>\n<p style=\"text-align: right;\">\u0645\u0646 \u0645\u0646\u0627 \u0644\u0627 \u064a\u062d\u0628 \u0627\u0644\u0633\u064a\u0646\u0627\u0628\u0648\u0646\u061f \u0648\u0645\u0639 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0633\u0647\u0644\u0629 \u0648\u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u062a\u062a\u0644\u0630\u0630\u064a \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0639 \u0642\u0647\u0648\u062a\u0643.<\/p>\n<h3 style=\"text-align: right;\"><strong>\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/strong><\/h3>\n<p style=\"text-align: right;\">\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 \u0644\u064a\u0646\u0629 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/p>\n<p style=\"text-align: right;\">1\/2 \u0643\u0648\u0628 \u0632\u0628\u064a\u0628<\/p>\n<p style=\"text-align: right;\">1\/3 \u0643\u0648\u0628 \u0633\u0643\u0631 \u0628\u0646\u064a<\/p>\n<p style=\"text-align: right;\">2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<a href=\"http:\/\/hayatouki.com\/diet\/content\/1864088\">\u00a0\u0642\u0631\u0641\u0629\u00a0<\/a>\u0645\u0637\u062d\u0648\u0646\u0629<\/p>\n<h3 style=\"text-align: right;\"><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong><\/h3>\n<p style=\"text-align: right;\">1| \u0627\u0641\u0631\u062f\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0644\u0648\u062d \u0645\u0631\u0634\u0648\u0634 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0628\u0633\u0645\u0643 1 \u0633\u0645 \u062b\u0645 \u0627\u0641\u0631\u062f\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0628\u0638\u0647\u0631 \u0645\u0644\u0639\u0642\u0629\u00a0\u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0639\u062c\u064a\u0646\u0629.<\/p>\n<p style=\"text-align: right;\">2| \u0631\u0634\u064a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u062b\u0645 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0632\u0628\u062f\u0629.<\/p>\n<p style=\"text-align: right;\">3| \u0644\u0641\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0627\u0633\u0637\u0648\u0627\u0646\u0629 \u0628\u0631\u0641\u0642 \u0648\u0642\u0637\u0639\u064a \u0634\u0631\u0627\u0626\u062d \u0645\u0633\u062a\u062f\u064a\u0631\u0629.<\/p>\n<p style=\"text-align: right;\">4| \u0631\u0635\u064a \u0627\u0644\u0634\u0631\u0627\u0626\u062d \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u0645\u062f\u0647\u0648\u0646\u0629 \u0628\u0627\u0644\u0632\u064a\u062a \u0648\u0627\u062e\u0628\u0632\u064a\u0647\u0627 \u0641\u064a \u0641\u0631\u0646 \u0633\u0627\u062e\u0646 \u0639\u0644\u0649 180 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;42782&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><strong>\u062c\u062f\u0627\u0626\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642<\/strong><\/h2>\n<p style=\"text-align: right;\">\u062a\u0639\u062a\u0628\u0631 \u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0623\u0634\u0647\u0649 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0639\u0634\u0627\u0621 \u0623\u0648 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0639 \u0627\u0644\u0634\u0627\u064a. \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0636\u0631 \u062d\u0634\u0648\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0637\u0631\u064a\u0642\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u0627\u0628\u062a\u0643\u0627\u0631 \u0623\u0634\u0643\u0627\u0644 \u0645\u0645\u064a\u0632\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0634\u0643\u064a\u0644.<\/p>\n<h3 style=\"text-align: right;\"><strong>\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/strong><\/h3>\n<p style=\"text-align: right;\">\u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0642\u0637\u0639\u0629 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/p>\n<p style=\"text-align: right;\">\u0641\u0644\u0641\u0644 \u0631\u0648\u0645\u064a \u0645\u0644\u0648\u0646 \u0645\u0642\u0637\u0639 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/p>\n<p style=\"text-align: right;\">\u0641\u0635\u064a\u0646 \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633<\/p>\n<p style=\"text-align: right;\">2 \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0642\u0637\u0639 \u0645\u0643\u0639\u0628\u0627\u062a<\/p>\n<p style=\"text-align: right;\">\u0646\u0635\u0641 \u0643\u0648\u0628 \u062c\u0628\u0646\u0629 \u0634\u064a\u062f\u0631 \u0645\u0628\u0634\u0648\u0631\u0629 (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629)<\/p>\n<p style=\"text-align: right;\">\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0632\u064a\u062a \u0630\u0631\u0629<\/p>\n<p style=\"text-align: right;\">\u0628\u0647\u0627\u0631\u0627\u062a \u0645\u0634\u0643\u0644\u0629<\/p>\n<p style=\"text-align: right;\">\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644<\/p>\n<p style=\"text-align: right;\">\u0628\u0627\u0628\u0631\u064a\u0643\u0627<\/p>\n<h3 style=\"text-align: right;\"><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong><\/h3>\n<ul style=\"text-align: right;\">\n<li>\u062d\u0636\u0631\u064a \u062d\u0634\u0648\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0648\u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0642\u0644\u0628\u064a\u0647 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0647 \u062d\u062a\u0649 \u062a\u062c\u0641 \u0639\u0635\u0627\u0631\u062a\u0647 \u0648\u062a\u0635\u0628\u062d \u0645\u0643\u0639\u0628\u0627\u062a \u0630\u0647\u0628\u064a\u0629<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0644\u0644\u062f\u062c\u0627\u062c \u0648\u0642\u0644\u0628\u064a \u0642\u0644\u064a\u0644\u064b\u0627.<\/li>\n<li>\u0627\u0641\u0631\u062f\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0633\u062a\u0637\u064a\u0644 \u0639\u0644\u0649 \u0633\u0637\u062d \u0645\u0631\u0634\u0648\u0634 \u0628\u0627\u0644\u062f\u0642\u064a\u0642. \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0636\u064a\u0631 \u0642\u0637\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0635\u0641\u0647\u0627 \u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0623\u062e\u0631\u0649.<\/li>\n<li>\u0636\u0639\u064a \u062d\u0634\u0648\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u0635\u0641\u060c \u0648\u0631\u0634\u064a \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li>\n<li>\u0627\u062d\u062f\u062b\u064a \u0634\u0631\u0648\u062e \u0641\u064a \u0637\u0631\u0641\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629\u060c \u0644\u062a\u0635\u0628\u062d \u0623\u0637\u0631\u0627\u0641\u0647\u0627 \u0643\u0634\u0631\u0627\u0626\u0637 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0639\u0631\u0636.<\/li>\n<li>\u0627\u0631\u0641\u0639\u064a \u0627\u0644\u0634\u0631\u064a\u0637 \u0645\u0646 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0648\u0636\u0639\u064a\u0647 \u0641\u064a \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u062b\u0645 \u062e\u0630\u064a \u0634\u0631\u064a\u0637 \u0645\u0646 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0636\u0639\u064a\u0647 \u0641\u064a \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u0645\u0639\u0627\u0643\u0633\u0629 \u0645\u062b\u0644 \u0636\u0641\u064a\u0631\u0629 (\u062c\u062f\u064a\u0644\u0629).<\/li>\n<li>\u0627\u062d\u0643\u0645\u064a \u0627\u063a\u0644\u0627\u0642 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0648\u0627\u0645\u0633\u062d\u064a \u0639\u0644\u0649 \u0648\u062c\u0647\u0647\u0627 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u064a\u0646\u0645\u0643\u0646 \u0631\u0634\u0647\u0627 \u0628\u0627\u0644\u0633\u0645\u0633\u0645 \u0623\u0648 \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;42772&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><strong>\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649\u00a0<a href=\"https:\/\/blog.mumzworld.com\/ar\/%d8%a7%d9%84%d8%a3%d9%85%d9%87%d8%a7%d8%aa\/%d8%ad%d9%84%d9%88%d9%84-%d9%88%d8%a3%d9%81%d9%83%d8%a7%d8%b1-%d9%84%d8%a5%d8%b9%d8%af%d8%a7%d8%af-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d9%85%d8%b3%d8%a8%d9%82%d8%a7%d9%8b-%d9%84%d9%84%d8%a3\/\">\u062d\u0644\u0648\u0644 \u0648\u0623\u0641\u0643\u0627\u0631 \u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0633\u0628\u0642\u0627\u064b \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a<\/a><\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0647\u064a \u0631\u0641\u064a\u0642\u0629 \u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0628\u062a\u0634\u0643\u064a\u0644\u0629 \u0648\u0627\u0634\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0634\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u064a \u0648\u0642\u062a \u0633\u0648\u0627\u0621 \u062a\u0642\u062f\u0645 \u0645\u0627\u0644\u062d\u0629 \u0623\u0648 \u062d\u0627\u0644\u064a\u0629. \u0648\u0645\u0639 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0633\u0647\u0644\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0628\u0623\u0641\u0643\u0627\u0631 \u0648\u062d\u0634\u0648\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u062a\u0632\u064a\u0646\u064a \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0628\u062a\u0634\u0643\u064a\u0644\u0629 \u0634\u0647\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a. \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0648\u0623\u0641\u0643\u0627\u0631\u00a0\u0645\u0639\u062c\u0646\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627. 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