{"id":88374,"date":"2021-09-14T12:00:30","date_gmt":"2021-09-14T08:00:30","guid":{"rendered":"https:\/\/blog.mumzworld.com\/?p=88374\/"},"modified":"2021-09-26T12:53:45","modified_gmt":"2021-09-26T08:53:45","slug":"%d9%83%d9%8a%d9%81-%d8%a3%d8%b3%d8%a7%d8%b9%d8%af-%d8%b7%d9%81%d9%84%d9%8a-%d9%81%d9%8a-%d8%a3%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d9%88%d8%a7%d8%ac%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%af%d8%b1%d8%b3","status":"publish","type":"post","link":"https:\/\/blog.mumzworld.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a3%d8%b3%d8%a7%d8%b9%d8%af-%d8%b7%d9%81%d9%84%d9%8a-%d9%81%d9%8a-%d8%a3%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d9%88%d8%a7%d8%ac%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%af%d8%b1%d8%b3\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0633\u0627\u0639\u062f \u0637\u0641\u0644\u064a \u0641\u064a \u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

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-\u0627\u0641\u0647\u0645\u064a \u0646\u0645\u0637 \u0637\u0641\u0644\u0643 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0647\u0644 \u0647\u0648 \u0633\u0645\u0639\u064a \u0628\u0635\u0631\u064a \u0627\u0648 \u062d\u0633\u064a\u060c \u0633\u064a\u0648\u0641\u0631 \u0639\u0644\u064a\u0643 \u0627\u0644\u0643\u062b\u064a\u0631<\/p>\n

-\u062f\u0631\u0628\u064a \u0637\u0641\u0644\u0643 \u0627\u0646 \u064a\u0641\u0647\u0645 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0631\u064a\u062f\u0647 \u0627\u0644\u0645\u0639\u0644\u0645 \u062a\u062d\u062f\u064a\u062f\u0627 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0636\u064a\u0639 \u0627\u0644\u0648\u0642\u062a \u0628\u0623\u0645\u0648\u0631 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0647\u0627<\/p>\n

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-\u0627\u0645\u062f\u062d\u064a \u0645\u062c\u0647\u0648\u062f\u0647 \u0627\u0644\u0630\u064a \u0642\u0627\u0645 \u0628\u0647\u060c \u0648\u0644\u0627 \u062a\u0645\u062f\u062d\u064a\u0647 \u0628\u0645\u0627 \u0644\u064a\u0633 \u0641\u064a\u0647 \u0648\u0644\u0627 \u062a\u062c\u0639\u0644\u064a\u0647 \u0645\u062f\u062d\u0627 \u0645\u0641\u0631\u0637\u0627<\/p>\n

\u00a0\u0646\u0635\u0627\u0626\u062d \u0648\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0647 \u064a\u062a\u0647\u0631\u0628 \u0645\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0645\u0627\u062a<\/strong><\/h2>\n

– \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0645\u0624\u062c\u0644:<\/strong><\/h4>\n

\u0647\u0648 \u0637\u0641\u0644 \u0648\u0644\u064a\u0633 \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0648\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0633\u064a\u0631\u0649 \u0643\u0644 \u0634\u064a\u0621 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629 \u0645\u0646 \u0623\u062f\u0627\u0621 \u0641\u0631\u0648\u0636\u0647 \u0641\u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0644\u0639\u0628 \u0648\u064a\u0624\u062c\u0644 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0648\u0639\u0646\u062f \u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0648\u0639\u062f \u0627\u0644\u062a\u0633\u0644\u064a\u0645 \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u062a\u0623\u062e\u0631.<\/p>\n

\u062a\u0623\u0643\u062f\u064a \u0623\u0646\u0647 \u064a\u0641\u0647\u0645 \u0648\u064a\u0639\u0631\u0641 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0647\u0645\u0629 \u062b\u0645 \u0633\u0627\u0639\u062f\u064a\u0647 \u0628\u0648\u0636\u0639 \u062a\u0635\u0648\u0631 \u0639\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0633\u0627\u0639\u062f\u064a\u0647 \u0628\u0648\u0636\u0639 \u062c\u062f\u0648\u0644 \u064a\u0642\u0633\u0645 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645\u060c \u0648\u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0623\u0635\u0631\u064a \u0639\u0644\u064a\u0647 \u0628\u062d\u0632\u0645 \u0628\u0623\u0646 \u0627\u0644\u0645\u0631\u062d \u0648\u0627\u0644\u0645\u062a\u0639\u0629 \u0633\u062a\u0643\u0648\u0646 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0627 \u0639\u0644\u064a\u0647 \u0641\u0639\u0644\u0647 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

– \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0645\u062d\u0628 \u0627\u0644\u0643\u0645\u0627\u0644:<\/strong><\/h4>\n

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– \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u062c\u062f\u0627:<\/strong><\/h4>\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0628\u0646\u0643 \u064a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0628\u0633\u0631\u0639\u0629 \u0634\u062f\u064a\u062f\u0629 \u0628\u062f\u0648\u0646 \u0627\u062a\u0642\u0627\u0646 \u0644\u0623\u0646\u0647 \u064a\u0631\u0649 \u0623\u0646\u0647\u0627 \u0633\u062e\u064a\u0641\u0629 \u062c\u062f\u0627 \u0648\u0644\u0627 \u062a\u0633\u062a\u062d\u0642 \u0623\u0646 \u064a\u0636\u064a\u0639 \u0648\u0642\u062a\u0647 \u0641\u064a\u0647\u0627\u060c \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0647\u0648 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0627 \u0642\u0627\u0645 \u0628\u0647 \u062b\u0645 \u062a\u0648\u062c\u064a\u0647\u0647 \u0625\u0644\u0649 \u0623\u062e\u0637\u0627\u0626\u0647 \u0648\u062c\u0639\u0644\u0647 \u064a\u0639\u064a\u062f\u0647\u0627 \u062d\u062a\u0649 \u064a\u0641\u0647\u0645 \u0648\u064a\u0633\u062a\u0648\u0639\u0628 \u0623\u0646 \u0627\u0644\u0633\u0631\u0639\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0628\u0637\u0626\u0647 \u0644\u0623\u0646\u0647 \u0633\u064a\u0642\u0648\u0645 \u0628\u0625\u0639\u0627\u062f\u0629 \u0645\u0627 \u0642\u0627\u0645 \u0628\u0647<\/p>\n

–<\/strong> \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u063a\u064a\u0631 \u0645\u0642\u062a\u0646\u0639 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629:<\/strong><\/h4>\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0628\u0646\u0643 \u064a\u062a\u0645\u0631\u062f \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0631\u0649 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0645\u0639\u064a\u0646\u0629 \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0647 \u064a\u0646\u0635\u0628 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0647\u0648 \u0631\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0634\u0631\u062d \u0623\u0646\u0647 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u0647 \u0628\u0645\u0627\u062f\u0629 \u0645\u0639\u064a\u0646\u0629 \u0641\u0642\u0637 \u0641\u0625\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u064a\u0636\u0627 \u0645\u0647\u0645\u0629 \u0648\u0623\u0646\u0647 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0628\u0631 \u0648\u0644\u0648 \u062a\u062e\u0635\u0635 \u0641\u064a\u0645\u0627 \u064a\u062d\u0628 \u0633\u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062f\u0648\u0645\u0627 \u0623\u062c\u0632\u0627\u0621 \u0644\u0627 \u064a\u062d\u0628\u0647\u0627 \u0639\u0644\u064a\u0647 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627. \u0648\u0625\u0630\u0627 \u0627\u0633\u062a\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0623\u0645\u0631 \u0648\u0644\u0645 \u064a\u0642\u062a\u0646\u0639 \u0642\u0648\u0644\u064a \u0644\u0647 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u062d\u0628\u0647\u0627 \u0623\u0648 \u062a\u0642\u062a\u0646\u0639 \u0628\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0627\u062c\u0628\u0627\u062a\u0643<\/p>\n

– \u0627\u0644\u0637\u0641\u0644 \u0643\u062b\u064a\u0631 \u0627\u0644\u0646\u0633\u064a\u0627\u0646:<\/strong><\/h4>\n

\u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0628\u0646\u0643 \u064a\u0646\u0633\u0649 \u0645\u0627 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0645\u0647\u0645\u0627\u062a: \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0633\u0627\u0639\u062f\u064a \u0627\u0628\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0643\u062a\u0627\u0628\u0629 \u0645\u0627 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0645\u0647\u0645\u0627\u062a \u0631\u0628\u0645\u0627 \u0641\u064a \u0623\u062c\u0646\u062f\u0629 \u0623\u0648 \u0645\u0644\u0635\u0642\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629\u060c \u062a\u0630\u0643\u0631\u064a \u0623\u0646\u062a \u0644\u0627 \u062a\u0631\u064a\u062f\u064a \u0623\u0646 \u062a\u0643\u0648\u0646\u064a \u0633\u0643\u0631\u062a\u064a\u0631\u062a\u0647 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u062a\u0642\u0648\u0644\u064a \u0644\u0647 \u0645\u0627 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0645\u0647\u0627\u0645\u060c \u0628\u0644 \u0623\u0641\u0636\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0647\u0648 \u062a\u0623\u0647\u0644\u064a\u0647 \u0644\u064a\u0639\u0631\u0641 \u0645\u0627 \u0639\u0644\u064a\u0647<\/p>\n

 <\/p>\n

\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 10 \u062e\u0637\u0648\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0647\u0627\u0631\u0629 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0623\u0645\u0647\u0627\u062a<\/a><\/strong><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] \u0628\u062f\u0623\u062a \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0648\u0628\u062f\u0623 \u0645\u0639\u0647\u0627 \u0627\u0644\u0635\u0631\u0627\u0639\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0648\u0623\u0628\u0646\u0627\u0626\u0647\u0645 \u062d\u0648\u0644 \u0623\u062f\u0627\u0621 \u0627\u0644\u0641\u0631\u0648\u0636 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629. \u0623\u0631\u0649 \u0643\u062b\u064a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u062a\u0623\u062e\u0630 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0628\u062c\u062f\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u062a\u0639\u062a\u0628\u0631\u0647\u0627 \u062f\u0644\u064a\u0644\u0627 \u0639\u0644\u0649 \u0646\u062c\u0627\u062d\u0647\u0627 \u0623\u0648 \u0641\u0634\u0644\u0647\u0627 \u0647\u064a. \u0627\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0641\u0631\u0648\u0636 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u062a\u0634\u0643\u0644 \u0645\u0635\u062f\u0631\u0627\u064b \u0644\u0644\u062a\u0648\u062a\u0631 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0623\u0637\u0641\u0627\u0644\u0643\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0643. [\/vc_column_text][vc_separator color=”blue” border_width=”3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u00a0\u0644\u0644\u0623\u0633\u0641 \u0641\u0625\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0642\u062f \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0645\u0639\u0631\u0643\u0629 \u0628\u064a\u0646 \u0627\u0644\u0637\u0631\u0641\u064a\u0646 \u0644\u0641\u0631\u0636 […]<\/p>\n","protected":false},"author":73,"featured_media":88375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[68,136,5149,511,3156],"yoast_head":"\n\u0643\u064a\u0641 \u0623\u0633\u0627\u0639\u062f \u0637\u0641\u0644\u064a \u0641\u064a \u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 - Mumzworld<\/title>\n<meta name=\"description\" content=\"\u0643\u062b\u064a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u062a\u0623\u062e\u0630 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0628\u062c\u062f\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 . \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0643\u0646 \u062a\u0634\u0643\u0644 \u0641\u0631\u0648\u0636 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0645\u0635\u062f\u0631\u0627\u064b \u0644\u0644\u062a\u0648\u062a\u0631 \u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0643.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.mumzworld.com\/ar\/\u0643\u064a\u0641-\u0623\u0633\u0627\u0639\u062f-\u0637\u0641\u0644\u064a-\u0641\u064a-\u0623\u062f\u0627\u0621-\u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a-\u0627\u0644\u0645\u062f\u0631\u0633\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0643\u064a\u0641 \u0623\u0633\u0627\u0639\u062f \u0637\u0641\u0644\u064a \u0641\u064a \u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 - Mumzworld\" \/>\n<meta property=\"og:description\" content=\"\u0643\u062b\u064a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u062a\u0623\u062e\u0630 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0628\u062c\u062f\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 . \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0643\u0646 \u062a\u0634\u0643\u0644 \u0641\u0631\u0648\u0636 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0645\u0635\u062f\u0631\u0627\u064b \u0644\u0644\u062a\u0648\u062a\u0631 \u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0643.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.mumzworld.com\/ar\/\u0643\u064a\u0641-\u0623\u0633\u0627\u0639\u062f-\u0637\u0641\u0644\u064a-\u0641\u064a-\u0623\u062f\u0627\u0621-\u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a-\u0627\u0644\u0645\u062f\u0631\u0633\/\" \/>\n<meta property=\"og:site_name\" content=\"Mumzworld\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sahar.alkhatib.lifecoach\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-14T08:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-26T08:53:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.mumzworld.com\/wp-content\/uploads\/2021\/09\/\u0643\u064a\u0641-\u0623\u0633\u0627\u0639\u062f-\u0637\u0641\u0644\u064a-\u0641\u064a-\u0623\u062f\u0627\u0621-\u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a-\u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"4 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.mumzworld.com\/#website\",\"url\":\"https:\/\/blog.mumzworld.com\/\",\"name\":\"Mumzworld\",\"description\":\"\\u0645\\u0639\\u0643 \\u0644\\u0623\\u0645\\u0648\\u0645\\u0629 \\u0623\\u0633\\u0647\\u0644 \\u0648\\u0623\\u0643\\u062b\\u0631 \\u0645\\u062a\\u0639\\u0629\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/blog.mumzworld.com\/?s={search_term_string}\",\"query-input\":\"required 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