Three myths about sleep training

Find out the most well-known myths about sleep training from a certified sleep consultant  Do you want to know something that drives me crazy? It’s when Mums (either online or in real life) are talking sleep, and I hear and read comments like this: “You should just enjoy getting up to nurse all night, someday ...
Why won’t you sleep?

This is a question I asked my son, Joseph, endlessly and always in vain! Why won’t you sleep ? He was a baby, of course he wouldn’t answer, no matter how many times or in whatever tone I asked! It was a question I tortured myself with! I asked it in a calm voice, I […]

How To Get Your Baby To Sleep Later

In this post our question comes from Clare, and she writes, “My one-year-old is waking up at 4:00am, and won’t go back to sleep even after I nurse him. He then struggles to make it to his first nap of the day. He goes to bed at 7:30pm, and has two solid naps during the ...
Does white noise put babies to sleep?

  Hands up if this sounds familiar to you… After a really tiring morning, your little one finally falls asleep for their afternoon nap and you sit down for a much-needed moment to yourself. The kettle boils, you make a cup of tea and boom, a car roars down the street, or, ‘ding dong’ the ...
Is Co-Sleeping Dangerous for your Baby?

There’s no way to sugar coat it: Sudden Instant Death Syndrome (SIDS) is a parent’s worst nightmare. I remember worrying to the point where I was waking up several times a night to check on my son while he was sleeping. I was exhausting myself.  Eventually I had to sit down and come to terms ...