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Three myths about sleep training

Find out the most well-known myths about sleep training from a certified sleep consultant  Do you want to know something that drives me crazy? It’s when Mums (either online or in real life) are talking sleep, and I hear and read comments like this: “You should just enjoy getting up to nurse all night, someday ...
How To Get Your Baby To Sleep Later

In this post our question comes from Clare. She writes: “My one-year-old is waking up at 4:00am, and won’t go back to sleep. Even after I nursed him. He then struggles to make it to his first nap of the day. He goes to bed at 7:30pm, and has two solid naps during the day. ...
Does white noise put babies to sleep?

 Hands up if this sounds familiar to you… After a really tiring morning, your little one finally falls asleep for their afternoon nap and you sit down for a much-needed moment to yourself. The kettle boils, you make a cup of tea and boom. A car roars down the street, or, ‘ding dong’ the delivery ...
Do you need a sleep consultant ?

Hi, I’m Claudine sleep consultant and an ex-sleep deprived parent, now happily well-rested with a wealth of experience to help you. Using my knowledge and expertise, my clients achieve one of the most desired, but often unattainable, natural functions for humans; sleep. Let me be honest, it wasn’t always this way! I was a severely ...
Is Co-Sleeping Dangerous for your Baby?

There’s no way to sugar coat it: Sudden Instant Death Syndrome (SIDS) is a parent’s worst nightmare. I remember worrying to the point where I was waking up several times a night to check on my son while he was sleeping. I was exhausting myself.  Eventually I had to sit down and come to terms ...