Mindfulness for mums.

In the busy schedule of a modern mum, making the time for mindfulness can seem like another chore to add to an overwhelmingly long to do list. Surely that seems counter intuitive? The key here is to look at mindfulness as mini moments scattered across our day, instead of a large block of time spent […]

Why we should be more like toddlers.

Toddlers. Those little tiny humans given to us to keep us on our toes, our tippy toes to be very exact. I am new to the mother of a toddler status and while for the most part, I am taking every day as it comes, patting myself on the back for surviving, I truly believe ...