Learn about kindness through these beautiful picture books…

Children are exposed to so many different influences these days, media throws constant images at them, the lyrics of songs on the radio suggest certain themes and just the day to day world around them can highlight different characteristics, so what can you do to help show a bit more kindness to your child? These ...
Low-Stress Pelvic Floor Exercises to Regain Your Confidence

Kegel exercises have been all the rage for many years now, with celebrities like Gwyneth Paltrow and Kourtney Kardashian touting the benefits of jade eggs and “Kegel boxing.” Though this may seem like a passing celebrity trend, the truth is that Kegel exercises are an important part of strengthening your pelvic floor. The pelvic floor ...