Pregnancy comes with its fair share of surprises — some beautiful, some… not so much. Morning sickness? Expected. Feeling extra emotional over a diaper commercial? Normal. But then there are the symptoms that make you pause. The ones that don’t feel quite right. And as a mum-to-be, it’s hard to tell what’s okay — and […]
Mumz
Because a mother is the heart of the family, this section is all about you. We will share with you articles about your wellness, how to get through pregnancy and postpartum, and how to keep following and fulfilling those dreams of yours.
How to Balance Work & Pregnancy Without Burning Out
There’s a moment most expecting moms know: You’re in a meeting, your feet are swelling, and all you can think about is your next OB appointment — or maybe just a nap. Balancing your career and a growing baby bump isn’t easy. But it’s possible — and you’re not alone. This blog is for you: […]
How to take care of your skin during and after pregnancy?
During your pregnancy, many changes can occur on your skin. These changes are related to the sudden increase of female hormones (estrogen and progesterone). These hormones your body creates during pregnancy can cause many skin changes as well as aggravate preexisting skin conditions. Many women notice changes to their skin, nails, and hair during pregnancy. Some ...
Parents Back to School Stress: How to Deal with It?
Children tend to get a little anxious about going back to school. Others are anxious about their first day ever at school. And there will be signs that your child is stressed about this. Naturally, this will make you just as stressed and nervous. So, how can you help your child? And how can we, ...
The Transformative Power of Midwifery-Led Birth
For centuries, midwives have played a central role in supporting women through the journey of pregnancy and childbirth. Midwifery-led care is a model that places these highly skilled professionals at the center, providing continuous, personalized care throughout the perinatal period. The Cochrane review cited found that Midwifery care resulted in significant improvements in rates of ...
Preventing Obesity During Pregnancy: How to Do It?
Obesity is an overall worldwide issue. And while it can cause many complications during a pregnancy. It is never advised to follow a strict diet to lose weight when pregnant. That is mainly because a strict diet can be bad for either you or your baby. So, how to handle obesity during pregnancy? We will ...
Top Tips for Mums Looking to Get Fit!
Hello Mumz! I am Charlotte from F45 Training Downtown Dubai. I have been in the fitness industry for over 5 years, helping women and mums alike to find themselves again. I also have a little delightful monster of my own, so I know exactly how hard it can be physically, mentally and emotionally. This is ...
HYPNOBIRTHING
Concerned about pain and anxiety during childbirth? Discover hypnobirthing! Learn self-hypnosis and relaxation techniques for a smoother, more comfortable labor experience. Find out how hypnobirthing can help you stay calm and in control. What is Hypnobirthing? Hypnobirthing is a childbirth technique that emphasizes self-hypnosis and relaxation to reduce pain, anxiety, and fear during labor and ...
Mindfulness for Summer: A Guide for Moms
We can’t believe summer is almost here! The prospect of endless summer days filled with sunshine, blue skies, and lazy afternoons is irresistible. However, these precious moments tend to fly by in the blink of an eye. To ensure you and your kids make the most of your summer break, we’re advocating for mindfulness this ...
New year, new blender: Top 10 blenders in 2024
Buying home appliances is not a random process. For example, when buying a blender, there are many things to take into consideration such as size, use, and budget. Eitherway, worry not. Because we prepared the ultimate guide to choosing the best blenders in 2024! How to choose the right blender for me? To do, you ...