Post a Question
Subject
Your question brief (optional)
Choose a topic
Discard

5 tips to implement a bedtime routine that works!

5 tips to implement a bedtime routine that works!

Getting enough sleep is really important for children’s development and functioning. Our bodies are mechanically wired to need sleep, while we sleep our body is busy repairing and strengthening and our brain is busy processing and sorting. One key way to help children to get enough sleep is to have a good bedtime routine. A good routine leads to a good night’s sleep.

Try some of these tips to help you implement a bedtime routine for your kids:

1| Routine, routine, routine.

Routines are our body’s clue that it is time to do something, such as time for bed. Your pre-bed routine should include all the things that your child needs to do before going to sleep, including brushing teeth, putting on PJs, and having a snack or drink of water. Your child may want to read a book with you, talk about the day, or hear a story. Whatever you choose to do, keep the routine the same every night and be firm about ending it when it’s time to sleep

2| Have an environment that promotes sleep.

Make sure the bedroom is dark and quiet and the noise level in the house is low. You might have a linen spray or use essential oils that are calming or perhaps you use a white noise machine that cues ‘sleep time’ in the environment.

3| Make bedtime feel safe and secure.

A lot of children fight bedtime and hate going to sleep because they dislike separation. Bedtime means separation. Make separation easier for kids with a special personal object, like a teddy bear, or blanket. It can provide a sense of security and control that comforts and reassures your child.

4| Be consistent.

Our body works like a clock and gets used to doing things at set times. Choose a bedtime and stick with it. Your child’s body will get used to knowing that at 7pm (for example), it’s time to sleep and will start to do its own bedtime routine and make your child feel tired around that time.

5| Have a warm bath before bed.

The temperature and warmth of the bath will help to relax your child and help them to feel cozy and warm, ready to snuggle in for the night. It is also crucial to maintain hygiene as part of your everyday routines.

What is your trick to get the kids in bed and asleep each day? Let us know in the comments.

Other articles you might be interested in:

8 Reasons why sleep is so important for kids

How much sleep do newborns need?

JOIN THE DISCUSSION

172 thoughts on “5 tips to implement a bedtime routine that works!”

  1. Thanks for some other informative web site. The place else may just I get that type of information written in such an ideal manner? I have a project that I am just now working on, and I’ve been on the glance out for such information.

  4. Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you aided me.

  5. naturally like your website but you have to check the spelling on quite a few of your posts. Many of them are rife with spelling issues and I find it very bothersome to inform the reality however I will surely come again again.

  7. Hi my family member! I want to say that this post is amazing, nice written and include almost all important infos. I?¦d like to peer extra posts like this .

  8. Hi, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any support is very much appreciated.

  11. Appreciating the dedication you put into your site and in depth information you provide. It’s nice to come across a blog every once in a while that isn’t the same out of date rehashed information. Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  13. My spouse and i ended up being absolutely thrilled when Edward could conclude his homework via the precious recommendations he grabbed using your web pages. It is now and again perplexing just to always be releasing strategies which men and women have been making money from. And we all know we have got the blog owner to be grateful to because of that. These illustrations you made, the straightforward website navigation, the friendships your site aid to promote – it’s got most astounding, and it’s aiding our son in addition to us know that that matter is brilliant, and that’s unbelievably fundamental. Thanks for all!

  16. Thank you for sharing superb informations. Your web site is so cool. I’m impressed by the details that you have on this blog. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply could not come across. What a great site.

  19. The Pink Salt Trick is a minimalist but effective morning routine: Just drink a glass of lukewarm water mixed with a pinch of Himalayan pink salt as soon as you wake up.

  21. I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

  22. The Pink Salt Trick is a minimalist but effective morning routine: Just drink a glass of lukewarm water mixed with a pinch of Himalayan pink salt as soon as you wake up.

  23. This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

  25. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any tips for newbie blog writers? I’d definitely appreciate it.

  27. I?¦m no longer positive where you are getting your information, however great topic. I must spend some time finding out more or understanding more. Thank you for fantastic information I was in search of this info for my mission.

  28. It¦s actually a great and useful piece of info. I am glad that you simply shared this helpful information with us. Please keep us informed like this. Thank you for sharing.

  29. I’ve been surfing on-line more than three hours nowadays, yet I by no means discovered any fascinating article like yours. It?¦s lovely price sufficient for me. Personally, if all site owners and bloggers made good content as you did, the internet will be much more helpful than ever before.

  33. I was curious if you ever considered changing the structure of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?

  36. Hi there! I’m at work surfing around your blog from my new apple iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the outstanding work!

  40. Hello, Neat post. There is an issue with your website in web explorer, might test this?K IE still is the marketplace leader and a huge portion of other people will miss your great writing due to this problem.

  42. What’s Happening i’m new to this, I stumbled upon this I’ve found It absolutely useful and it has aided me out loads. I hope to contribute & assist other users like its helped me. Good job.

  44. Hey! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Appreciate it!

  46. Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  47. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  48. I have been absent for some time, but now I remember why I used to love this blog. Thank you, I’ll try and check back more frequently. How frequently you update your site?

  49. The other day, while I was at work, my cousin stole my iPad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

  50. Good day! Would you mind if I share your blog with my twitter group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Thanks

  52. It’s really a nice and useful piece of information. I am glad that you shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

  55. Somebody essentially help to make seriously articles I would state. This is the very first time I frequented your website page and thus far? I amazed with the research you made to create this particular publish extraordinary. Excellent job!

  56. I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thx again!

  57. Definitely believe that which you said. Your favorite justification seemed to be on the web the easiest thing to be aware of. I say to you, I certainly get irked while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks

  58. My brother recommended I might like this blog. He was once totally right. This post truly made my day. You can not consider simply how so much time I had spent for this info! Thank you!

  61. Thanks for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such wonderful info being shared freely out there.

  68. Great remarkable issues here. I?¦m very satisfied to see your article. Thank you a lot and i’m having a look forward to touch you. Will you kindly drop me a mail?

  70. Flash Burn is a revolutionary natural supplement that has been transforming the lives of thousands of people struggling with excess weight. Developed with a 100 natural and scientifically proven formula

  73. Excellent beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea

  74. Hi! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my iphone. I’m trying to find a theme or plugin that might be able to resolve this problem. If you have any suggestions, please share. Thanks!

  77. Hello would you mind stating which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!

  82. I was curious if you ever thought of changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

  83. I keep listening to the news speak about receiving boundless online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i find some?

  84. Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.

  87. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is important and everything. Nevertheless just imagine if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with images and videos, this website could definitely be one of the greatest in its niche. Good blog!

  88. Excellent read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch as I found it for him smile Therefore let me rephrase that: Thanks for lunch!

  89. I was curious if you ever thought of changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better?

  90. A powerful share, I just given this onto a colleague who was doing a bit of evaluation on this. And he actually purchased me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If doable, as you turn into expertise, would you thoughts updating your weblog with extra details? It’s highly helpful for me. Huge thumb up for this weblog publish!

  92. Hiya, I’m really glad I have found this information. Today bloggers publish only about gossips and web and this is really annoying. A good blog with exciting content, that is what I need. Thank you for keeping this web site, I will be visiting it. Do you do newsletters? Can not find it.

  93. Good ?V I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Excellent task..

  96. I have been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all website owners and bloggers made good content as you did, the internet will be much more useful than ever before.

  101. I just like the helpful information you supply for your articles. I will bookmark your blog and check again here frequently. I’m quite sure I’ll learn many new stuff proper here! Best of luck for the next!

  106. With havin so much content do you ever run into any issues of plagorism or copyright violation? My website has a lot of unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my agreement. Do you know any methods to help protect against content from being ripped off? I’d genuinely appreciate it.

  109. Hello there, You have performed a great job. I will certainly digg it and for my part recommend to my friends. I am confident they will be benefited from this web site.

  111. What i do not understood is actually how you are not actually much more well-liked than you may be now. You are so intelligent. You realize thus significantly relating to this subject, made me personally consider it from so many varied angles. Its like women and men aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs great. Always maintain it up!

  112. I like what you guys are up too. Such clever work and reporting! Carry on the superb works guys I?¦ve incorporated you guys to my blogroll. I think it will improve the value of my website 🙂

  113. Have you ever considered writing an ebook or guest authoring on other websites? I have a blog based on the same topics you discuss and would really like to have you share some stories/information. I know my readers would appreciate your work. If you are even remotely interested, feel free to send me an e mail.

  114. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

  119. I?¦ve been exploring for a little bit for any high quality articles or blog posts on this sort of house . Exploring in Yahoo I eventually stumbled upon this site. Reading this information So i?¦m glad to convey that I’ve a very excellent uncanny feeling I came upon just what I needed. I most for sure will make certain to do not overlook this web site and provides it a look regularly.

  120. hello!,I love your writing so a lot! proportion we communicate extra approximately your article on AOL? I need a specialist on this area to solve my problem. Maybe that’s you! Looking ahead to peer you.

  121. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  122. Just desire to say your article is as surprising. The clarity on your publish is just nice and i could suppose you’re a professional on this subject. Fine with your permission let me to take hold of your RSS feed to keep updated with forthcoming post. Thank you 1,000,000 and please continue the gratifying work.

  125. Oh my goodness! a tremendous article dude. Thank you Nevertheless I’m experiencing situation with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting identical rss drawback? Anyone who is aware of kindly respond. Thnkx

  130. It’s actually a great and helpful piece of information. I am satisfied that you just shared this useful info with us. Please keep us informed like this. Thanks for sharing.

  131. I absolutely love your blog and find the majority of your post’s to be just what I’m looking for. Do you offer guest writers to write content for yourself? I wouldn’t mind producing a post or elaborating on a few of the subjects you write with regards to here. Again, awesome web log!

  133. What¦s Going down i’m new to this, I stumbled upon this I have found It positively useful and it has aided me out loads. I am hoping to contribute & help other users like its aided me. Great job.

  135. There are some interesting time limits on this article however I don’t know if I see all of them center to heart. There is some validity however I’ll take maintain opinion till I look into it further. Good article , thanks and we wish more! Added to FeedBurner as effectively

  138. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Superb work!

  139. I’m really inspired along with your writing skills as smartly as with the format in your weblog. Is this a paid subject matter or did you customize it yourself? Either way keep up the excellent high quality writing, it is rare to see a nice blog like this one nowadays..

  141. Hello, Neat post. There’s a problem along with your web site in internet explorer, might test this?K IE still is the marketplace chief and a large part of other people will omit your wonderful writing due to this problem.

  142. Hi my family member! I wish to say that this article is awesome, nice written and include almost all vital infos. I would like to look more posts like this .

  143. Good day! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  150. Wow, superb blog format! How long have you ever been blogging for? you made blogging glance easy. The total look of your web site is magnificent, let alone the content!

  151. I am really enjoying the theme/design of your weblog. Do you ever run into any web browser compatibility issues? A couple of my blog readers have complained about my blog not working correctly in Explorer but looks great in Safari. Do you have any ideas to help fix this issue?

  152. It’s a shame you don’t have a donate button! I’d definitely donate to this outstanding blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will share this blog with my Facebook group. Talk soon!

  154. Wow! This could be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Wonderful. I am also an expert in this topic so I can understand your hard work.

  155. Heya i am for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to give something back and help others like you aided me.

  156. It is really a great and helpful piece of information. I am satisfied that you simply shared this useful information with us. Please stay us informed like this. Thank you for sharing.

  159. I got what you intend, regards for posting.Woh I am happy to find this website through google. “It is a very hard undertaking to seek to please everybody.” by Publilius Syrus.

  160. Excellent website. A lot of helpful information here. I?¦m sending it to some buddies ans additionally sharing in delicious. And obviously, thank you for your effort!

  161. You made some respectable points there. I regarded on the internet for the problem and found most individuals will go along with with your website.

  162. I will right away grab your rss feed as I can not find your email subscription link or newsletter service. Do you have any? Kindly let me know in order that I could subscribe. Thanks.

  165. I like the valuable info you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite certain I will learn many new stuff right here! Good luck for the next!

  166. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 sure. Any recommendations or advice would be greatly appreciated. Kudos

  167. I’ve been absent for some time, but now I remember why I used to love this site. Thank you, I will try and check back more frequently. How frequently you update your site?

  168. What i don’t realize is actually how you’re not actually much more well-liked than you may be right now. You are very intelligent. You realize therefore significantly relating to this subject, produced me personally consider it from a lot of varied angles. Its like men and women aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs outstanding. Always maintain it up!

  170. I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

  171. What i don’t understood is actually how you are not really much more well-liked than you might be right now. You’re so intelligent. You realize thus considerably relating to this subject, produced me personally consider it from so many varied angles. Its like men and women aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs excellent. Always maintain it up!

Leave a Reply

Your email address will not be published.

Related Posts