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Best supplements for PCOS relief

Polycystic Ovary Syndrome, or PCOS, isn't just a condition; it's a challenge many young women are facing today. PCOS affects 5-10% of women in their reproductive years. It's a complex issue that can sometimes feel like an uphill battle, and it can lead to complications such as infertility, type 2 diabetes, and heart disease. In ...
Blood Tests You Should Check Annually

Annual health check-ups are an essential component of preventative healthcare. They allow healthcare providers to monitor your overall health and detect potential health issues before they become more serious. One of the most important parts of an annual health check-up is blood testing. Here we will discuss what tests you should be getting during your ...
Weight Gain: The Hidden Hormonal Connection

Have you ever felt like your body is playing games with you? You eat right and exercise regularly but you struggle to maintain a healthy weight. No matter how hard you try, it’s just not possible to get the results that you want. If this is you, then it might be time to look into ...
Mental Health: Which Natural Ingredients Can Help

It’s no secret mental health and physical health are interconnected, try to separate the two and you’ll always go back to linking the same dots together. This begs the question, what happens inside our bodies when we are struggling with mental health? How do our “mental worries” impact us physically?  Put simply, our brains don’t ...
Am I Really Tired or Am I Just Low on Iron

Out of a 804 sample of female Valeo users, a remarkable 165 were found to have iron deficiency. That’s 1 out of 5 women! And almost 90% of them took their test for the same reason: “I feel tired and have no energy almost all the time”. Iron is an essential component for the production ...
7 Reasons Why Moms Should Get Tested This New Year

Gone are the days of having a set of routine blood tests taken once a year at your annual checkup - that is if you actually show up! Regular tracking of your blood biomarkers is a far better way to understand and take control of your health. Here are 7 reasons why moms should get ...