Every lady experiences worries and concerns regarding breast cancer. Especially that certain lifestyles can increase the chances of getting it. Therefore, it is important to change your lifestyle to be on the safe side. That includes your diet and food. Learn here how certain foods can help you prevent breast cancer.
How can food help you prevent breast cancer?
First, keep in mind that detecting breast cancer at its early stages increases the chances of getting cured. That is why we urge you to always examine yourself on a monthly basis. Any changes in the breast’s shape or size can help identify symptoms. So if you notice any, do not hesitate to pay your doctor a visit.
In addition, the lifestyle most of us lead these days can increase the chances of getting breast cancer. And here is why:
- – We are relying more and more on genetically modified foods.
- – Consuming fast foods that are cooked with refined oils.
- – Eating a lot of luncheon meats, or cold cuts which are filled with preservatives.
- – Smoking – which is one of the worst habits that can increase the chances of getting breast cancer.
- – Taking hormonal treatments for long periods, such as hormonal contraceptives. That is why doctors do not recommend them as long term solutions.
- – Consuming sugary foods that are filled with saturated fats lead to obesity. And obesity can lead straight to getting breast cancer.
So, what to do to prevent breast cancer?
Leading a healthy and balanced lifestyle helps you prevent breast cancer. Such a lifestyle should be built on a healthy and balanced diet, and constant physical activity. Those two together can greatly prevent breast cancer. When it comes to a healthy and balanced diet, make sure it is filled with foods filled with antioxidants. Such as goods and vegetables.
Why antioxidants?
According to the American Association of Cancer Research, women who consume fruits and vegetables less, are at a bigger risk of getting breast cancer. That is mainly because their diet has less amounts of antioxidants.
Antioxidants protect your body against free radicals. They stop the degenerative chain reaction of free radicals which eventually creates cancerous cells. So, the more antioxidants your body has, the more it will fight those free radicals
What foods are filled with antioxidants?
1| Pomegranates.
Pomegranates are filled with antioxidants. It is considered one of the best foods that fights off free radicals. In other words, it protects the body from all kinds of tumors. And it prevents the growth of cancer cells.
2| Grapes
Grape skin is filled with resveratrol, which is filled with antioxidants to fight off and prevent breast cancer.
3| Berries
Adding all kinds of berries to your diet can help lower your chances of getting breast cancer. Many studies show that berries have anticancer effects against aggressive breast cancer cells. Therefore, they can truly help you prevent breast cancer.
4| Propolis
Propolis is a sticky substance that bees make to seal their hives. Many supplement manufacturers use this substance in making supplements to stimulate and boost the immune system. Thus, providing more protection against breast cancer.
5| Cruciferous vegetables
This includes broccoli, cauliflower, cabbage, arugula, and radish.
6| Garlic and onions
These two are great antioxidants as they are filled with sulfur compounds.
7| Oily fish
Oily fish, inducing salmon and tuna are also one of the best foods that help you prevent breast cancer.
8| Raw nuts
Raw nuts are filled with Omega 3, and more healthy fatty acids. Such as almonds, walnuts, and flaxseed.
9| Turmeric
Curcumin comes from turmeric, and many studies show that it has great anticancer effects on breast cancer.
10| Tomatoes
Tomatoes are filled with lycopene, which is one of the best antioxidants ever. Adding tomatoes to your diet helps reduce breast cancer risks greatly.
11| Green and orange vegetables.
Foods like apricots, carrots, and green peppers are filled with beta-carotene. And this is one of the greatest antioxidants that lowers the risk of breast cancer.
12| Vitamin D
Vitamin D deficiency can have big risks in the long run, such as increasing the chances of getting breast cancer. Therefore, make sure you get enough healthy sun exposure. And include foods filled with Vitamin D in your diet. Such as egg yolks, read meats, oily fish, and supplements.
