After a long and grueling 9 months, the most beautiful thing has happened. You brought your beautiful child on this world and you did an amazing job!
It is true that mom’s schedule becomes super busy when the child is ‘in the game’…. even a two-hour sleep becomes a luxury. It is also true that you want your pre-pregnancy body back as soon as possible.
Yes, you do not have so much time to exercise and any time for yourself in fact, but you can do it! Let us create a fun and healthy environment for both of mother and baby while working out!
Moms, show us your multitasking skills here are a few ideas to get some workout incorporated in your busy schedule:
- When you fold your baby’s clothes, why not doing it while sitting against the wall with your legs at 90 degrees! You can spice it up and add some weight on to your thighs just by placing your baby on them.
- If you go for a fresh air with your baby in stroller, you can do 10 lounges while walking every two – three minutes. Same with squats, do one at every 40 steps.
- If the only way to calm down your crying baby is to rock him or her, then you can do squats with baby overhead raises. Just do a squat then raise your baby as high as you can. You can always involve some kisses on the baby’s way down, this will always make both of you smile.
- When put your baby to sleep in a stroller, you can do one squat with the stroller placed on your side; While you go down for a squat pull stroller towards you with one arm squat, then side push while you are going up and raise one leg towards the other side. If you do this slowly, it is going to put more stress on your muscles and give better results and put your baby to sleep, for sure.
- While you are laying down with your child on your chest, place the baby on your pelvic bone, than raise your hips and squeeze your glutes. That is going to give you back your before-pregnancy booty.
These Advises are provided by Trainer Vladan Velojic
