Low-Stress Pelvic Floor Exercises to Regain Your Confidence

Kegel exercises have been all the rage for many years now, with celebrities like Gwyneth Paltrow and Kourtney Kardashian touting the benefits of jade eggs and “Kegel boxing.” Though this may seem like a passing celebrity trend, the truth is that Kegel exercises are an important part of strengthening your pelvic floor. The pelvic floor ...
Get a head start on your Christmas shopping this Mumz Friday.

With Christmas literally around the corner now is the time to be that super organised mum that you always tell yourself you will be next year when you are running around trying to finish your Christmas shopping. We know, one minute its October, and you are happily planning your Children's Halloween costumes, the next you ...
How to shop Mumz Friday sales like a pro!

1. Sign up for emails – For example, here at mumzworld we will be release deals on the daily for the entire Black Friday period, so make sure you sign up! 2. Download the APP – by downloading the app, you will be able to receive notifications – this is where the secret deals and ...
8 Fun gender reveal ideas

Revealing the gender of your baby is a very exciting moment! Couples are continuing to embrace the trend of creative gender reveals, to share the gender of their baby to family and friends.   A gender reveal party is a lovely way for couples to celebrate with their closest loved ones, enjoying some sweet treats and ...
10 ways to reduce Plastic in your household.

It is estimated that globally, eight million tonnes of plastic ends up in our oceans. Single-use plastics contribute massively to landfills and waterways, with disastrous effects.  Small changes in our routine can make a difference in the fight against single-use plastic! Check out these easy top 10 ways your family can reduce plastic at home:   ...
Mum crush of the week! Serena Williams

As if it weren't enough that the tennis champ holds a whopping 23 Grand Slam titles, Serena Williams has become the epitome of hashtag mom goals. We love how brutally honest the athlete been about her postpartum struggles and the impressive fact that she closed out a historic victory at the 7th Australian Open while ...
What to pack for Dads to be

The chances are that the mummies-to-be will have carefully researched and packed their hospital bag lightyears in advance of their due date. It's probably waiting in the hall three months before the big day. Your dads can't fall behind and need to be prepared too. So, we have created a little list to help you ...
A parent’s guide: How to cope with a stubborn toddler

Every child is different and unique – just like adults. Children go through phases where their behaviour or mood changes; this is part of growing up.  Sometimes it’s just a bad day, sometimes it’s a bad week or month, and sometimes it’s a few years. No matter how long it lasts, dealing with a toddler ...
Mum crush of the week! Pink

Pink (or Alecia Beth Moore), being an outspoken UNICEF ambassador, has her 5-year-old daughter aware from a very young age of what it means to give back to others.  Pink revealed that, in addition to knowing and caring about the incredibly sad fact that not every child has a warm and cosy bed to sleep ...