Is falling asleep on a TV bad for you?
4 years ago
Answer
Yes, of course, sleeping while watching tv is not good for the sleep itself as it suppresses the melatonin. Thereby when you sleep you're not sleeping deeply and when you wake up your sleep would not have made you fresh. So I would advise you to stay away from the television 2 hours before bedtime.
Dr. Arif Khan
Consultant Pediatric Neurologist
4 years ago