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Understanding Your First Days Postpartum

The first-week post giving birth is equally exciting and exhausting. The beautiful process of bonding with your little treasure will be something you’ll never forget but simultaneously you’ll be recovering emotionally and physically from the birth. Here is everything you need to understand about your first days postpartum The most important thing is not to ...
Our Trusted Guide on How to Keep Your Babies’ Skin Healthy

Your baby’s skin is much thinner, more delicate and less resistant to bacteria than your own. Inside the womb, the skin doesn’t need protection against bacteria and toxins: your baby’s skin is already protected. It’s only after your baby is born that their skin adapts itself to the elements of the world beyond the womb. […]

Mindfulness for Mums

In the busy schedule of a modern mum, making the time for mindfulness can seem like another chore to add to an overwhelmingly long to do list. Surely that seems counter intuitive? The key here is to look at mindfulness as mini moments scattered across our day, instead of a large block of time spent ...
Why We Should Be More Like Toddlers

Toddlers. Those little tiny humans given to us to keep us on our toes, our tippy toes to be very exact. I am new to the mother of a toddler status and while for the most part, I am taking every day as it comes, patting myself on the back for surviving, I truly believe ...
3 reasons to use yoga to accelerate your hair growth

Yoga is a practice that has been around for centuries but only in recent decades has it gained popularity among the general population. This is likely due to its variety of physical and spiritual benefits. But did you know that yoga may also play a role in one of the greatest problems faced by men ...
Breastfeeding: going back to the past to secure our future

Prior to the 1980s everyone all over the world was breastfed. If a mother couldn't breastfeed she would give her baby to a wet nurse to feed. Then formula surfaced and everyone believed that formula was better than breastmilk. Mothers first used to make formula in their kitchens, then they where manufactured in factories. There ...
Suhoor Foods to Keep you going this Ramadan

During Ramadan, people who are fasting have two main meals – Iftar when they break their fast after sunset, and at Suhoor, the pre-dawn period when people usually wake up to have a small meal and water to sustain them for the day until they break their fast at sunset. Eating wisely is essential to ...
The Spiritual Meaning of Ramadan for Families

When most people think of Ramadan, they tend to only think of the fasting aspect of it and overlook the very significant spiritual side of it. They might think happily of the shorter working days and shorter school hours as well, which is all good, but there is so much more to Ramadan than that. ...
Pregnancy and Fasting during Ramadan

The Holy month of Ramadan is fast approaching and if you are an expecting mother, you might be contemplating whether it is safe for you and your baby to fast. Your obstetrician should be the first person you consult on whether it is safe for you to fast or not. In high risk pregnancies, it ...