Navigating the stress and uncertainty of having balance in our daily routines is challenging enough as it is. But mommy duties can sometimes add more pressure. On those tough days it can feel nearly impossible to tend to your children’s needs, let alone trying to manage your own! It’s important to remember that you’re absolutely not alone. Here are simple strategies that you can implement to make hard days easier and more bearable.
Nourish and nurture
Eating small meals and snacks frequently helps to keep your blood sugar levels balanced. Dips in energy levels can influence mood swings. Which is why it’s important to make sure you maintain steady levels of energy. Opt for nutritious foods and wholegrains to satisfy any cravings.
Here are some healthy snacks you can quickly grab on your busy and hard days!
Savor your solo time!
If you feel like you have too much on your plate to schedule in some “me time“, don’t worry. Grab small moments where you can, like waking up just 10-15 minutes earlier than usual. Try out a quick journaling activity first thing to visualize and plan your day. Or take this time to sip your coffee while mindfully reflecting. You may also want to try taking this time at the end of your day by doing a short meditation to relax and unwind.
Get your kids involved
If you absolutely cannot find any time for yourself without the little ones. Or would rather catch up on sleep during that time (hey, we get it!), try the following. Get your kids involved with activities that you would enjoy, such as going for a mindful walk in nature. You could also try baking some healthy treats together and making a game out of the clean up process too. Try out a spa day at home with your kids, get them involved with a homemade foot soak or face mask, made with all natural ingredients!
Ask for help
Perhaps the most important thing to remember on tough days is to ask for help when you need it. Motherhood is difficult at the best of times, but delegating tasks or receiving a helping hand can make things so much smoother. Being a happier, healthier version of yourself will reflect on how you are around your children. Also, it makes your bond even more special.
It’s easy to feel isolated if you’re struggling right now, but it’s important to remember that support is available. Try to first figure out what it is that you need. Whether it’s time, emotional support or something else practical. The next step is to find strategies that support your emotional and physical well-being, no matter how small or simple these may be. You could start with a phone app that sends you reminders and helps you track your healthy habits overtime.
Remember, you are stronger than you know and your strength is an inspiration to your children and those around you!
Also Read
The Link Between Sleep And Mental Health
Being Alone Doesn’t Equal Loneliness
