Magnesium is a very important mineral in your body. It plays a role in more than 300 chemical interactions within the human body. If you are experiencing stress, anxiety, or mood swings more than usual without any plain explanation. Then you might be experiencing magnesium deficiency. Learn here the major signs for it and how to treat it.
Magnesium Deficiency: All you need to know
What is magnesium deficiency?
Magnesium deficiency happens when your body does not have enough magnesium levels. A healthy diet should contain about 300 milligrams of magnesium for men. As for women, they should take about 270 milligrams of magnesium per day. In addition, low magnesium levels can cause other major health issues. Such as high blood pressure, diabetes, osteoporosis, and migraines.
Why is magnesium important for our bodies?
Magnesium plays a huge role in keeping our bodies healthy and active. It plays a role in many body functions and interactions to keep us so. For example, magnesium helps our bodies turn food into fuel, thus energizing us. It also keeps bones and muscles healthy and strong. In addition, many studies show that magnesium has a big role in protecting us from many troubling health conditions. Such as heart trouble, diabetes. As it helps, along with vitamin C, in reducing the levels of stress and depression.
Natural resources filled with magnesium.
There are plenty of foods and drinks that contain high levels of magnesium. And you should include them in your diet to keep your magnesium levels balanced. Such foods are:
- – Bananas.
- – Avocado.
- – Pumpkin seeds.
- – Cashews.
- – Almonds.
- – Peanuts.
- – Popcorn.
- – Flaxseed.
- – Chia seeds.
- – Hazelnuts.
- – Oats.
- – Whole grains.
- – Green leafy vegetables.
Signs you might have magnesium deficiency.
There are many signs that your body is experiencing magnesium deficiency. The most common one is muscle cramps, especially after working out. That is why many experts recommend snacking on some nuts like cashews, or a banana post working out. Learn more here on what signs can indicate that you have magnesium deficiency.
1| Appetite loss.
First of all, losing your appetite might mean you have magnesium deficiency. If you, your kids, or one of your family members experience that a lot. Then low magnesium levels can be the reason behind it.
2| Extreme exhaustion and muscle soreness.
If you feel like you always have no energy. Or your muscles are sore even after the slightest activity. Then that can be an indicator of magnesium deficiency. That is mainly because magnesium plays a major role in keeping muscles healthy. It also helps them recover after workouts. In other words, in order for you to keep up your physical activity, you must keep your magnesium levels in check.
3| Mood swings and irritability.
Magnesium deficiency is related to the secretion of hormones that can cause stress, such as cortisol. Having enough magnesium in your body helps your nerve system remain calm and relaxed. Therefore, when magnesium levels are lower than they should be, you will feel more stressed, anxious, and irritated. Insider tip: a bite of dark chocolate will make you feel better immediately.
4| Irregular heart beating.
An irregular heartbeat can be one of the major signs that you have low magnesium levels in your body. It is also the cause that can make healthcare providers worry. Keeping your magnesium intake in check can help you avoid any heart issues or health conditions. Some doctors would even recommend taking supplements that are filled with magnesium to help resolve those health concerns.
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5| High blood pressure.
Having a high blood pressure can be directly related to magnesium deficiency. Many studies show that magnesium helps with producing nitric oxide. Which helps the blood vessels to relax and be more healthy. Doctors and dietitians recommend adding nuts to your daily snacks if you have high blood pressure.
6| Osteoporosis.
Finally, osteoporosis is another dangerous outcome when experiencing magnesium deficiency. As it weakens bones and they can be easily broken. In fact, many chronic diseases are a result of vitamin deficiency. Therefore, in addition to a healthy diet filled with natural magnesium resources. Always do blood tests to make sure your body is as healthy as it can be.
Keep in mind,
Many people experience magnesium deficiency because of bad eating habits. You can avoid having any kind of deficiency by having a balanced and healthy diet. Also, always check with your doctor to make sure you are strong and healthy.
