Mums who are trying to get pregnant always care extra for their bodies. That is to boost their fertility while they are ovulating. Leading an unhealthy lifestyle or doing unhealthy practices can affect your fertility. Therefore, we gathered up the top natural ways to boost and improve your fertility. And as a bonus, you will find 5 things to avoid if you are trying to get pregnant.
Natural Ways to Improve Your Fertility
1| Eat foods that improve your fertility.
Sticking to a healthy diet can highly improve your fertility. If you look up online or visit a nutritionist, you will find diets that are strictly for boosting women’s fertility. Such diets contain foods that work on increasing fertility, boosting ovulation, and encouraging egg production. In addition, make sure you always have a big, healthy and balanced breakfast. This will keep your body strong for the long run and ready to carry babies!
What foods can actually improve your fertility?
- – Leafy greens.
- – Fresh fruits and vegetables.
- – Avocado.
- – Olive oil.
- – White meat, like chicken, turkey, and fish.
- – Beans.
- – Eggs.
- – Nuts.
- – Yogurt.
Check out what foods to avoid when you are pregnant.
2| Maintain a healthy weight.
Obesity can be a big obstacle to being healthy and fertile. Being overweight slows down organs, thus affecting hormone secretion. Moreover, overweight women have a higher risk of getting PCOS, which will negatively affect both your period and fertility.
On the other hand, being underweight is just as bad. Underweight women can experience great risks for the long run such as miscarriage or preterm birth. Therefore, if you want to get pregnant, you have to maintain a healthy weight. Checking your body mass index (BMI) is a great way to know where you stand weight wise.
3| Stay hydrated.
Staying hydrated, drinking a lot of water and healthy beverages can increase your chances of conceiving. That is because it boosts your blood flow and ensures your cervix is ready to prepare for a baby. In addition, dehydration has negative effects on the egg’s health as it makes it less ready to be fertilized.
4| Monitor your ovulation.
Doctors always urge mums who want to get pregnant to count their cycles and ovulation days. According to Dr. Elias Abi Khalil, the best way to calculate accurately is by taking an average from the last 3 months. And checking how long they were. When you do so, the result may be that your cycle is between 28-32 days. This means that you have 14-18 days of ovulation and a fertility window that is about 12-18 days. Don’t forget that these numbers can be different from one cycle to another.
5| Treat your body.
Our bodies can be going through certain problems that negatively affect fertility. Such as insulin resistance, PCOS, and other health problems. So, we recommend checking in with your OBGYN and treating your body of all problems to boost your fertility.
Things to cut off to boost your fertility.
Tobacco has negative effects on your whole body. Including your reproductive health. It is one of the main things you must stop when trying to get pregnant, throughout your pregnancy, and during breastfeeding. In fact, quitting smoking is one of the best major lifestyles changes every mum should do for her and her kids’ health.
2| Trans fats.
Trans fats are highly associated with infertility, because they are filled with saturated fats which can cause infertility for both men and women. Instead, eat more healthy fats in your daily diet. Such as avocados, olive oil, and nuts.
Many experts agree that sometimes infertility is simply a state of mind. You know when people say, “a watched pot never boils?” It is kind of the same case here. Stressing over getting pregnant will put you in a negative mental state of mind. Which will affect your infertility. In fact, when you stress, your body produces Cortisol, which is a stress hormone. And that will affect your brain, ovaries, and menstrual cycle. Therefore, try your best to relax, be optimistic and destress. This will put your body in a state of mind that is ready to carry a baby.
4| Refined carbs.
Refined carbs are not a good source of nutrition at all. Especially for women who are dealing with PCOS. They also have more calories and less nutrition. Therefore, choose a low carb diet to improve your fertility.
5| Over exercise.
Surely, you want to be fit and healthy when trying to have a baby. But make sure not to overdo it. Too much physical activity and exercise can be bad for ovulation. Therefore, work out in moderation and do not over exhaust yourself.