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Why do I still feel tried after 8 hours of sleep?

Anonymous posted in Lifestyle 4 years ago
4 years ago
Answer

If one feels tired after 8 hours of sleep, then we need to look at the quality of sleep. Whether you got any sleep apnea or snore at night. Because while you're sleeping if you have sleep apnea your cycle is broken. And even though you have slept for 8 hours the cycle is not completed, thereby not giving you enough rest at night. Therefore a sleep study would be recommended.

Dr. Arif Khan Consultant Pediatric Neurologist
4 years ago
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