mental health Archives - Page 2 of 2

What is Autism Spectrum Disorder?

Children might face mental challenges such as ADHD, Autism Spectrum Disorder and much more. Dr. Paul Gelston a child and adult psychologist, guided us through a live video session to fully understand what is ASD, the signs and symptoms, how it is diagnosed, the best methods to support children with ASD, and the role of ...

How to Take Care of Your Mental Health Over the Holidays

Just like that, the holidays are upon us. Christmas is literally just around the corner, and before you know it, we’ll be well into the New Year. While this is the season to be jolly. Unfortunately this holiday season doesn’t have us feeling merry enough. And that’s expected. With everything going on, it might be ...

How to Care for Your Mental Health Post Pandemic?

An ongoing global pandemic resulting in unprecedented lockdowns worldwide can and probably will take a toll on your mental health. Even after it is over. Especially for mums who carry the overwhelming burden of worrying not only over their own safety but more importantly over the safety of the family. So, it’s absolutely crucial during ...

Best Mental Health Apps to Download on Your Phone

Everything is online these days, ordering food, clothes, taking up classes and courses, and caring for your physical and mental health. Many people are signing up for online apps for mental health these days, and you might wonder why. View this post on Instagram A post shared by mumzworld.com (@mumzworldcom) Why should I ...

Is Your Child’s Mental Health Well Cared For?

At this time and age, our children are more exposed to issues that might affect them mentally. The openness that we have today might be great, but it definitely comes with its own kinds of stress overwhelming our little ones. So, how to make sure that your child’s mental health is well cared for? Keep ...

Wellness in 2024, Here’s How to Start!

Around this time of year every year, we all begin to think about what we would like to do differently this year that the one past, these often involve new year’s resolutions, which often despite good intentions fall by the wayside. So, here’s a few tips for wellness in 2024. Wellness tips to start this ...