Sleeping should be as high a priority as food for kids. But do you think your kids are sleeping enough? How can you know for sure that they had enough sleep?
Sometimes, we find yourselves overlooking the fact that our kids might not be sleeping as early as they should be. Especially as they get older and activities and homework have to be done and dusted before getting to bed. The process of getting them into bed can get so painful. That giving an extra half hour seems reasonable for your sanity. After all, how long can you tolerate a child arguing to stay up that extra ten minutes?
What happens when my kids sleep?
Studies are showing that sleep is as important as food for kids. Improper sleep habits not only have short term consequences but affect children into adulthood. Sleep, it seems, affects everything:
- – Brain power.
- – Emotional health.
- – Mental health.
- – Appetite.
- – Metabolism.
According to Marc Weissbluth, MD and author of Healthy Sleep Habit, Happy Child,
“Sleep is the power source that keeps your mind alert and calm. Every night and at every nap, sleep recharges the brain’s battery. Sleeping well increases brain power just as weight lifting builds stronger muscles.”
Well, we just have to take a look at ourselves as adults to see how lack of sleep affects us. We can get cranky, aggressive, unreasonable, lethargic, find it hard to concentrate and make bad decisions. For children, it’s even worse.
How bad is delaying my kids’ bedtime?
Children depend on sleep for not only mental but physical growth. Studies found that delaying bedtime by just one hour for kids between 8 and 12 years old is bad. It can impair their emotional functioning, memory attention and math fluency. Another study in The Journal of Pediatrics, found a link between late sleeping as preschoolers to obesity as adolescents.
Your child’s sleep requirements vary with their age. Instilling a consistent bedtime and sleep routine will benefit them as children and as adults.
Keep Calm and get a Good Night’s Sleep from Team Mumzworld.
It works really well for me
what’s up
I just want to say what a elegant shop you have!.
I am a regular customer of your store.
I had visited your shop last month, and I saw a very nice product i wanne buy.
But I have a question! today I wanted to order it, but can not find the item anymore in your webshop.
The product looks like this picture http://item.pictures/kidsplay
Mail me if you are going to sell it again.
I’ll wait.
greetings
“Sent from my iPhone”
好文！2026年世界杯越来越近了，让我们共同期待这场全球足球盛宴。日期：2025-11-18 19:36:55 (-03)。
好文！。日期：2026-01-10 08:18:54 (-03)。
好文！。日期：2026-01-15 17:36:20 (-03)。
好文！。日期：2026-01-26 12:12:07 (-03)。
好文！。日期：2026-01-31 18:22:37 (-03)。
Hello. excellent job. I did not anticipate this. This is a great story. Thanks!
Would you be fascinated about exchanging hyperlinks?
Some times its a pain in the ass to read what blog owners wrote but this internet site is rattling user genial! .
whoah this blog is wonderful i love reading your posts. Keep up the great work! You know, a lot of people are looking around for this info, you can aid them greatly.
Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
Very interesting details you have remarked, regards for posting. “You bluffed me I don’t like it when people bluff me. It makes me question my perception of reality.” by Andrew Schneider.
Nice read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch because I found it for him smile Thus let me rephrase that: Thanks for lunch!
I really like your writing style, excellent info , thanks for putting up :D.
Hello just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Firefox. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the issue resolved soon. Many thanks
As I site possessor I believe the content material here is rattling great , appreciate it for your efforts. You should keep it up forever! Good Luck.
Have you ever considered writing an e-book or guest authoring on other blogs? I have a blog based on the same topics you discuss and would really like to have you share some stories/information. I know my audience would enjoy your work. If you’re even remotely interested, feel free to shoot me an email.
Thanks for some other informative web site. The place else may I am getting that type of info written in such a perfect method? I’ve a venture that I am simply now running on, and I have been at the look out for such information.
Some really marvelous work on behalf of the owner of this website , utterly great articles.
Great line up. We will be linking to this great article on our site. Keep up the good writing.
Hi there, I found your site via Google while looking for a related topic, your web site came up, it looks great. I have bookmarked it in my google bookmarks.
Yeah bookmaking this wasn’t a bad decision great post! .
Hello my loved one! I wish to say that this post is awesome, nice written and come with almost all important infos. I would like to look extra posts like this .