“Should I give my child vitamins or supplements?” – A question every mum asks. A healthy diet for kids means it gives them all the nutrients they need to help them grow and concentrate. Many studies show that supporting a healthy diet with vitamins for kids and supplements gives greater results. Learn here how vitamins can help your kids with their concentration, thus with their school work.
Vitamins for Kids to Help their School Performance
Healthy diets ensure our kids get their needs of vitamins, minerals, and other nutrients. But sometimes, your child might need a little more. Especially to help them with concentration and focus on their school work and studies. Therefore, many experts suggest adding such vitamins and supplements to your children’s diet. Of course, after consulting a doctor to choose which ones to get.
The following vitamins and minerals help your child’s brain and intellectual abilities. Aiding them to study better and be more focused and concentrated.
Vitamin C
Many studies show that constantly taking Vitamin C can be great for children’s intellectual abilities and skills. Sticking to the dose your doctor advises will help your children be more productive and focused when it comes to their school work and studies. It also boosts their immune system and helps them fight off diseases. Consult with your doctors on what dosage your child needs.
Omega 3 and Omega 6
In addition, omega 3 and omega 6 supplements are very beneficial for our children. They enhance their mental abilities and skills. As they help them concentrate on what they are studying. Just as we mentioned before, consult with your doctors and ask about these supplements. Ask for a dosage that is suitable for your child’s age and physical growth.
Magnesium
Magnesium is one of the most important minerals for the human body. It plays a huge role in keeping bones, nerve system, and blood circulation healthy. Therefore, it is important to provide foods that are filled with magnesium in your children’s diet. There are many foods that include magnesium such as:
- – bananas.
- – avocados.
- – nuts.
- – dark chocolate.
- – whole grains.
Having said that, sometimes kids resist eating those foods. Therefore, we need to include magnesium in their diet through supplements. Keep in mind, not getting enough magnesium can affect their sleep habits, and their concentration negatively. Again, we advise you to consult with your doctor on giving magnesium vitamins for kids
