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Everything you Need to Start Working Out at Home

The world is recovering from Covid-19. But not everyone is ready to go back to normal life just yet. Going outside requires a lot of attention, mobile application, and recent PCR tests - which is overwhelming. All of this can make you easier, and kills the mood of being energetic to workout. However, if you ...
How to Eat Healthy Over the Holidays

The holidays can never be complete without a festive feast full of carbs and fatty foods, followed by all kinds of rich and sweet desserts. After all, food is a very crucial part of the holiday celebrations. And while, there is absolutely nothing wrong with a little indulging, it’s still good to watch what we ...
The Benefits of Air Purifier and Humidifier

Do you live in Dubai, or basically anywhere in the UAE? Then we bet that you cannot always use your windows to refresh the air within your home. Well, many mums in Dubai are leaning towards the magic of an air purifier and humidifier to keep their homes fresh and clean. Air purifier and humidifier ...
Mums are Asking: Why Choose Organic?

We all know that there is a global movement these days to using organic produce in our daily lives. The motivation behind this is to use clean, healthy and eco-friendly products which protects both us and our planet. But still, you might wonder why should I choose organic? Well, we got an answer for you. ...
How to Choose the Right Yoga Mat

Yoga helps build strength and flexibility, can help relieve stress and can improve overall mental and physical wellness – and us mums can truly benefit from all of the above. Compared to other fitness activities, yoga requires minimal gear to get started. Whilst most studios provide everything a beginner needs, investing in your own personal ...
Low-Stress Pelvic Floor Exercises to Regain Your Confidence

Kegel exercises have been all the rage for many years now, with celebrities like Gwyneth Paltrow and Kourtney Kardashian touting the benefits of jade eggs and “Kegel boxing.” Though this may seem like a passing celebrity trend, the truth is that Kegel exercises are an important part of strengthening your pelvic floor. The pelvic floor ...