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Lifestyle & Wellness

Living well is a mission! From the many choices a mother has to make for her family; living well comes a priority, and an everyday decision. Keep an eye on the articles in this spot for lifestyle tips, and family wellness articles.

Fasting During Pregnancy & Breast Feeding: The Safe Route
Fasting During Pregnancy & Breast Feeding: The Safe Route
Muslims traditionally fast during Ramadan, whilst Christians may fast for Lent. For pregnant women and breastfeeding mums however, it is important to know whether your health - and the health of your baby - is at stake. Is fasting during pregnancy safe? What about when you're breastfeeding? Can you fast during pregnancy? All the answers ...
The Top 5 Healthiest Snacks for a Mum-On-The-Go
The Top 5 Healthiest Snacks for a Mum-On-The-Go
Nuts Or Trail Mix (Unsalted) nuts are undoubtedly some of the nutritious snacks out there. Naturally full of protein, fibre, vitamins, and minerals nuts come in a variety of types, so there is a nut out there for everyone. The thing to be cautious of here are nuts covered in excess salt, oil and other ...
How to Survive Journeys with Kids
How to Survive Journeys with Kids
Travelling with children can be a hard slog. Yes, it'll all be worth it once you get there. But it might not feel like that when, a mere 40 minutes into the trip, you've got an inconsolable four-year-old, and only one wet wipe and half a packet of cheese and onion crisps left. Such incidents ...
Light Up Lives, Show Ramadan Kindness in UAE
Light Up Lives, Show Ramadan Kindness in UAE
As the Holy Month of Ramadan approaches, it is the perfect opportunity to learn more about Islamic traditions, in particular, the spirit of giving. It is also great to show Ramadan kindness to everyone. Ramadan is a month of reflection, humility and caring for others. For non-Muslim expats, there are wonderful opportunities to embrace the ...
Easy Peasy Banana Muffin Recipe – Try it today!
Easy Peasy Banana Muffin Recipe – Try it today!
Looking for a super easy and healthy lunchbox snack or afternoon treat for your kids? And not quite sure what to do with those overripe bananas that always seem to accumulate each week? Then look no further than these scrumptious easy to bake banana muffins! Here’s what you’ll need to make roughly 12 muffins: 2 ...
Family Holidays (and How to Survive Them)
Family Holidays (and How to Survive Them)
Ahhhh … destination holidays. Lie-ins, leisurely breakfasts, relaxing by the pool. Sightseeing, afternoon naps, perhaps a massage, followed by candlelit dinners for two, and a quiet, relaxing hotel room. You can stay up as late as you like, because you don’t have to get up early tomorrow! Oh, wait. Hang on a minute. You have ...
Have a Happy and Healthy Ramadan this Year
Have a Happy and Healthy Ramadan this Year
Fasting during the Holy Month of Ramadan has immense mental and spiritual benefits, but it can also have several health benefits if done correctly. So, here are the top ways to have yourself a healthy Ramadan, and to stay active while fasting. 1. Moderation is key. It’s easy to indulge in the tasty treats that ...
Healthy Suhoor Ideas Made Easy
Healthy Suhoor Ideas Made Easy
The Holy Month of Ramadan is just around the corner, and we have compiled a list of healthy Suhoor ideas for our fasting readers. Remember, a healthy Suhoor is an essential part of fasting that you simply cannot skip.  It is essential that your last meal before sunrise consists of protein and healthy fats – ...
Final Trimester Outfits to Help you Dress Well
Final Trimester Outfits to Help you Dress Well
Mums might feel stuck in two or three outfits during their pregnancy. This can be depressing for many mums. No worries, leave the worries of going out of style  with these timeless final trimester outfits. Let me begin by telling you it took me two pregnancies to learn how to figure out the perfect final ...
The Surprising Health Benefits of Popcorn
The Surprising Health Benefits of Popcorn
Popcorn is delicious, and the good news is that there is a variety of health benefits you can enjoy by indulging in this popular snack. To take advantage of all the health benefits of popcorn, we have gathered seven reasons to make it one of your family’s favourite snacks. 1. The delicious crunchy and quick-to-prepare ...