The 2020 cold and flu season is not going to be like any other. With Covid-19, more preparations and precautions will be needed to face it. So, what will you need to face this cold and flu season?
For mums-to-be
During pregnancy, your body will need more protection for you and your baby. Take all needed precautions to survive this cold and flu season during your pregnancy, and here is how:
-Stick to a healthy diet
Keep your immunity system well by sticking to a healthy diet. Eat fruits, vegetables to provide you with the vitamins and minerals you need for a healthy pregnancy. Try healthy recipes like chicken soups to ensure maximum benefit – and comfort! Soup makers will make this easy and quick. Herbal teas are also super helpful.
-Take vitamins and supplements
Consult with your gynecologist first to take the vitamins such as Vitabiotics – Pregnacare Plus Tablets or supplements such as Sunshine Vegan Multivitamins.
-Keep your mask and sanitizer
Never leave your house without your face mask and hand sanitizer. It is very important for all pregnant mums especially with the current pandemic.
Overall, keep up healthy habits like regularly washing your hands, sterilizing your home, and take the vitamin C needed to keep your and your baby happy and healthy.
For mum and children
It is important for mums to sit down with children and talk about the flu, colds, and Covid-19. The basics to staying safe and healthy during the cold and flu seasons are the same for mums and children. Maintain those healthy habits and encourage your kids to maintain them as well:
-Washing hands frequently with soap and water
-Using hand sanitizer all time especially when your out
-Use tissues for coughs and sneezes and dispose them immediately
-Get vaccinated – of course after consulting with your doctor
-Limit your outing as much as possible, especially if you feel sick
-Eat healthy and exercise regularly
-Keep your home clean and sanitized
-Reduce stress and get enough sleep
-Make sure your children are eating well during school
Children can find it hard to stick to those healthy habits, that is why you should set an example to your little ones.
Items that will help you face this cold and flu season
Solgar – Vitamin C
Maintain your vitamin C intake with these tablets. It helps you strengthen your immunity system, improve the functioning of white blood cells, and it aids in collagen formation.
Nutritionl – Zinc
Zinc is a potent antioxidant, aids in boosting immunity and helps maintain healthy skin. Meet your daily requirements of zinc for overall good health.
Animal Parade Vitamin C Children’s Chewable
This special Vitamin C blend for children includes citrus-based bioflavonoids, along with grape seed and bilberry extracts and concentrates of both mango and papaya. You will find less resistance from your child with those vitamins
Animal Parade Vitamin D3 500 IU Children’s Chewable
Maintain your child’s vitamin D intake with these chewable vitamins, especially if they are not going out as much as before.
Nature’s Aid DHA Mini Drops For Infants & Children
This drop supplement has been specifically designed for breastfed babies, infants and children. It provides high levels of Omega-3 fatty acids DHA & EPA, which contribute to the maintenance of normal brain function and vision in children.
Trister Dual Mode Forehead & Infrared Thermometer
This thermometer is a high quality product incorporating the latest technology and tested in accordance with international standards. Keep track of your little one’s temperature to detect fever quickly.
Sambucol For Baby + Natural Vitamin C
These drops contain black elderberries as well as vitamin C to help strengthen the immune system. It is a range of great tasting food supplements founded on the unique qualities of black elderberries. It has zero added colours, flavours, and no artificial sweeteners.
Vicks Personal Sinus Inhaler Face Steamer W/ Soft Face Mask
The Vicks Personal Steam Inhaler helps provide comforting sinus relief from allergies, congestion and colds. It includes variable steam control and dual scent pad slots.
Safety 1st – One Way Nasal Aspirator
Keep your baby’s nose clean with this nasal aspirator. The aspirator uses a one way air flow method to collect the mucus. It makes your little one breathe freely.
We recommend always having a first aid kit at your home for maximum safety.














I like what you guys are up also. Such smart work and reporting! Keep up the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂
I admire your work, thanks for all the great articles.
Usually I don’t read article on blogs, but I wish to say that this write-up very forced me to try and do it! Your writing style has been amazed me. Thanks, very nice article.
Heya i’m for the first time here. I came across this board and I in finding It really helpful & it helped me out much. I’m hoping to give something back and aid others such as you helped me.
F*ckin’ awesome issues here. I’m very happy to see your post. Thank you a lot and i am looking forward to touch you. Will you kindly drop me a e-mail?
Howdy! This post could not be written any better! Reading this post reminds me of my old room mate! He always kept chatting about this. I will forward this post to him. Pretty sure he will have a good read. Thanks for sharing!
Usually I do not read post on blogs, however I would like to say that this write-up very pressured me to try and do it! Your writing style has been surprised me. Thanks, quite nice post.
I am typically to blogging and i actually admire your content. The article has actually peaks my interest. I am going to bookmark your web site and maintain checking for brand new information.
I got what you intend, appreciate it for putting up.Woh I am delighted to find this website through google.
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is magnificent blog. An excellent read. I will certainly be back.
Dead pent subject matter, Really enjoyed looking at.
This is very interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your fantastic post. Also, I’ve shared your site in my social networks!
I like this blog very much, Its a very nice place to read and find info . “I have found that if you love life, life will love you back.” by Arthur Rubinstein.
Thanks for every other informative site. Where else may just I am getting that type of information written in such a perfect approach? I’ve a project that I’m simply now operating on, and I’ve been on the look out for such information.
I?¦ve been exploring for a bit for any high-quality articles or weblog posts in this kind of space . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i am satisfied to convey that I have an incredibly just right uncanny feeling I found out just what I needed. I most no doubt will make sure to do not fail to remember this website and give it a look regularly.
Keep up the superb work, I read few content on this web site and I think that your website is real interesting and has got bands of superb information.
I view something genuinely special in this website.
Some really superb posts on this website, regards for contribution. “I finally know what distinguishes man from other beasts financial worries. – Journals” by Jules Renard.
I love it when people come together and share opinions, great blog, keep it up.
The Pink Salt Trick is a minimalist but effective morning routine: Just drink a glass of lukewarm water mixed with a pinch of Himalayan pink salt as soon as you wake up.
The Pink Salt Trick is a minimalist but effective morning routine: Just drink a glass of lukewarm water mixed with a pinch of Himalayan pink salt as soon as you wake up.
My partner and I absolutely love your blog and find the majority of your post’s to be exactly I’m looking for. Does one offer guest writers to write content for yourself? I wouldn’t mind creating a post or elaborating on a lot of the subjects you write regarding here. Again, awesome weblog!
The Pink Salt Trick is a minimalist but effective morning routine: Just drink a glass of lukewarm water mixed with a pinch of Himalayan pink salt as soon as you wake up.
Utterly written subject material, thanks for information. “You can do very little with faith, but you can do nothing without it.” by Samuel Butler.
Perfect piece of work you have done, this internet site is really cool with great information.
Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
Wow! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty much the same layout and design. Superb choice of colors!
This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.
Thank you for another excellent article. Where else could anybody get that type of info in such a perfect way of writing? I’ve a presentation next week, and I am on the look for such info.
Thanks a bunch for sharing this with all people you really know what you are speaking approximately! Bookmarked. Please also talk over with my site =). We will have a hyperlink exchange contract between us!
I genuinely enjoy studying on this web site, it contains excellent posts.
I simply couldn’t depart your web site prior to suggesting that I extremely loved the usual info a person supply in your visitors? Is gonna be again frequently in order to check up on new posts.
WONDERFUL Post.thanks for share..extra wait .. …
Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossips and internet and this is actually annoying. A good site with exciting content, this is what I need. Thank you for keeping this web-site, I will be visiting it. Do you do newsletters? Can not find it.
I’m extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one these days..
Fantastic website. A lot of helpful information here. I am sending it to several friends ans additionally sharing in delicious. And certainly, thanks to your effort!
Great – I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Excellent task..
I’ve been absent for some time, but now I remember why I used to love this web site. Thanks, I’ll try and check back more frequently. How frequently you update your website?
I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it is rare to see a great blog like this one today..
Good info. Lucky me I reach on your website by accident, I bookmarked it.
You made some decent points there. I did a search on the issue and found most people will agree with your blog.
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
Wow, incredible blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is excellent, as well as the content!
After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.
I have not checked in here for some time since I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂
I have not checked in here for some time as I thought it was getting boring, but the last several posts are great quality so I guess I¦ll add you back to my everyday bloglist. You deserve it my friend 🙂
I like this web blog so much, saved to favorites.
You have mentioned very interesting details! ps nice web site.
This website is really a walk-by for all of the data you needed about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.
Please let me know if you’re looking for a article author for your blog. You have some really great posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Many thanks!
I like this web blog very much, Its a very nice berth to read and incur information. “There is no exercise better for the heart than reaching down and lifting people up.” by John Andrew Holmes.
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.
I carry on listening to the rumor speak about getting boundless online grant applications so I have been looking around for the finest site to get one. Could you tell me please, where could i acquire some?
I reckon something truly interesting about your site so I saved to bookmarks.
I do not even understand how I stopped up right here, but I believed this post was once great. I do not know who you might be but certainly you are going to a famous blogger in case you are not already 😉 Cheers!
I’ll immediately grab your rss as I can’t find your e-mail subscription link or e-newsletter service. Do you have any? Kindly let me know so that I could subscribe. Thanks.
I like the helpful information you provide in your articles. I’ll bookmark your weblog and test once more right here regularly. I’m rather certain I will learn plenty of new stuff right right here! Best of luck for the next!
Very interesting details you have mentioned, appreciate it for posting.
After examine a number of of the weblog posts in your web site now, and I truly like your means of blogging. I bookmarked it to my bookmark website listing and shall be checking back soon. Pls try my web page as effectively and let me know what you think.
Hey there! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a wonderful job!
I’ve been absent for a while, but now I remember why I used to love this website. Thanks, I?¦ll try and check back more often. How frequently you update your website?
Have you heard about ThyraFemme Balance? This natural supplement is becoming a sensation among women worldwide because it provides a real, safe, and natural solution for those struggling with hormonal imbalance, slow metabolism, weight gain, fatigue, and lack of energy.
Flash Burn is a revolutionary natural supplement that has been transforming the lives of thousands of people struggling with excess weight. Developed with a 100 natural and scientifically proven formula
I haven’t checked in here for some time as I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂
The Pink Salt Trick is a minimalist but effective morning routine: Just drink a glass of lukewarm water mixed with a pinch of Himalayan pink salt as soon as you wake up.
Hello, you used to write excellent, but the last several posts have been kinda boringK I miss your super writings. Past few posts are just a little out of track! come on!
Hello very cool web site!! Guy .. Beautiful .. Amazing .. I’ll bookmark your website and take the feeds also?KI am glad to seek out a lot of useful information right here in the publish, we’d like develop extra techniques in this regard, thanks for sharing. . . . . .
Hello, I think your site might be having browser compatibility issues. When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!
Would you be interested by exchanging hyperlinks?
Admiring the persistence you put into your site and detailed information you offer. It’s awesome to come across a blog every once in a while that isn’t the same unwanted rehashed material. Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.
Its excellent as your other blog posts : D, appreciate it for posting. “So, rather than appear foolish afterward, I renounce seeming clever now.” by William of Baskerville.
I definitely wanted to send a simple comment to thank you for those remarkable techniques you are writing on this website. My incredibly long internet look up has at the end been paid with high-quality facts to exchange with my pals. I would admit that we readers are quite endowed to exist in a very good site with many brilliant professionals with valuable ideas. I feel very much happy to have come across the website page and look forward to some more cool moments reading here. Thank you once more for everything.
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how could we communicate?
The very crux of your writing whilst sounding reasonable originally, did not work well with me after some time. Somewhere within the paragraphs you were able to make me a believer but only for a while. I still have a problem with your leaps in logic and one might do well to help fill in all those breaks. When you actually can accomplish that, I would certainly be fascinated.
I have recently started a website, the info you provide on this web site has helped me greatly. Thank you for all of your time & work.
Some genuinely nice stuff on this web site, I like it.
I have been reading out many of your stories and it’s clever stuff. I will surely bookmark your blog.
Wonderful paintings! That is the kind of info that are meant to be shared across the internet. Disgrace on Google for now not positioning this post higher! Come on over and seek advice from my website . Thank you =)
Perfectly pent content, Really enjoyed studying.
You are my breathing in, I have few blogs and occasionally run out from to brand.
Good blog! I truly love how it is simple on my eyes and the data are well written. I am wondering how I might be notified whenever a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a nice day!
You are my breathing in, I own few web logs and often run out from to brand.
Only a smiling visitant here to share the love (:, btw great pattern.
I was more than happy to find this internet-site.I wished to thanks to your time for this wonderful read!! I positively enjoying each little little bit of it and I have you bookmarked to take a look at new stuff you weblog post.
What i do not understood is in fact how you are no longer really a lot more well-preferred than you may be right now. You’re very intelligent. You recognize therefore significantly in the case of this subject, produced me in my opinion believe it from numerous varied angles. Its like men and women don’t seem to be interested until it is something to accomplish with Woman gaga! Your personal stuffs great. Always deal with it up!
You could certainly see your skills in the work you write. The sector hopes for even more passionate writers like you who are not afraid to mention how they believe. At all times go after your heart. “History is the version of past events that people have decided to agree upon.” by Napoleon.
Great – I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Excellent task..
Excellent post. I used to be checking continuously this weblog and I’m impressed! Extremely useful information specially the ultimate phase 🙂 I handle such info a lot. I was seeking this particular info for a very lengthy time. Thanks and good luck.
you’re truly a good webmaster. The site loading speed is amazing. It seems that you’re doing any distinctive trick. In addition, The contents are masterpiece. you have performed a fantastic process in this matter!
I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to find out where u got this from. thanks a lot
Merely wanna remark on few general things, The website pattern is perfect, the written content is very good. “Taxation WITH representation ain’t so hot either.” by Gerald Barzan.
Wonderful web site. Lots of useful info here. I’m sending it to some friends ans also sharing in delicious. And certainly, thanks for your sweat!
What i don’t understood is in reality how you’re now not actually a lot more smartly-appreciated than you might be now. You’re very intelligent. You already know therefore significantly on the subject of this matter, made me in my view imagine it from so many varied angles. Its like men and women are not interested until it is something to accomplish with Girl gaga! Your individual stuffs great. At all times take care of it up!
Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossips and internet and this is really irritating. A good web site with exciting content, this is what I need. Thank you for keeping this site, I’ll be visiting it. Do you do newsletters? Can’t find it.
What’s Happening i am new to this, I stumbled upon this I’ve found It positively useful and it has helped me out loads. I am hoping to give a contribution & help different users like its helped me. Good job.
Hey would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a fair price? Thank you, I appreciate it!
I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again
Hey! Would you mind if I share your blog with my twitter group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Cheers
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
I have read several good stuff here. Definitely worth bookmarking for revisiting. I surprise how a lot attempt you place to make any such wonderful informative web site.
Glad to be one of several visitants on this awesome site : D.
Some really nice and useful information on this website, also I think the pattern has superb features.
Just what I was searching for, regards for putting up.
I am glad to be a visitant of this sodding website! , thanks for this rare info ! .
After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.
I am always invstigating online for tips that can facilitate me. Thank you!
I love the efforts you have put in this, thanks for all the great blog posts.
Perfectly written written content, appreciate it for selective information. “Life is God’s novel. Let him write it.” by Isaac Bashevis Singer.
Terrific paintings! This is the type of info that should be shared across the internet. Shame on Google for no longer positioning this publish upper! Come on over and discuss with my site . Thank you =)
Great V I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your customer to communicate. Nice task..
whoah this blog is excellent i like reading your articles. Keep up the great work! You understand, many individuals are looking round for this info, you could aid them greatly.
Wow, wonderful blog structure! How lengthy have you been running a blog for? you make blogging glance easy. The whole look of your website is fantastic, as well as the content material!
Generally I don’t read post on blogs, but I wish to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, very nice article.
I¦ve recently started a website, the info you provide on this site has helped me greatly. Thanks for all of your time & work.
Thanks for every other informative site. The place else may I get that type of info written in such an ideal means? I have a challenge that I am simply now working on, and I’ve been at the glance out for such information.
I real happy to find this site on bing, just what I was searching for : D too saved to fav.
Definitely, what a fantastic site and instructive posts, I will bookmark your website.All the Best!
Do you have a spam problem on this site; I also am a blogger, and I was curious about your situation; we have developed some nice methods and we are looking to exchange techniques with others, why not shoot me an email if interested.
Hi there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Cheers!
You really make it appear really easy together with your presentation but I in finding this topic to be actually one thing that I feel I might by no means understand. It sort of feels too complicated and extremely large for me. I am having a look forward in your subsequent publish, I?¦ll attempt to get the dangle of it!
naturally like your web site but you need to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling issues and I to find it very bothersome to tell the truth however I will surely come again again.
I am glad to be a visitor of this gross site! , appreciate it for this rare information! .
Thanks , I have recently been looking for info about this topic for a while and yours is the best I’ve found out so far. But, what concerning the conclusion? Are you certain about the source?
Great awesome things here. I am very glad to peer your post. Thanks a lot and i am looking ahead to contact you. Will you kindly drop me a mail?
It’s really a great and useful piece of information. I am glad that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.
Amazing blog! Do you have any tips for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any recommendations? Thanks!
I likewise believe therefore, perfectly composed post! .
Wonderful website. Plenty of useful information here. I’m sending it to several buddies ans additionally sharing in delicious. And of course, thanks on your sweat!
Excellent goods from you, man. I’ve understand your stuff previous to and you’re just too excellent. I really like what you have acquired here, really like what you are stating and the way in which you say it. You make it enjoyable and you still care for to keep it sensible. I cant wait to read far more from you. This is really a wonderful website.
Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you aided me.
Have you ever thought about publishing an e-book or guest authoring on other websites? I have a blog centered on the same subjects you discuss and would really like to have you share some stories/information. I know my subscribers would enjoy your work. If you are even remotely interested, feel free to shoot me an e-mail.
It is really a nice and helpful piece of info. I am glad that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.
I want to express my thanks to you for rescuing me from such a circumstance. As a result of researching through the internet and meeting ways which are not helpful, I figured my life was gone. Being alive without the presence of strategies to the difficulties you have resolved by way of this site is a crucial case, and ones that would have in a wrong way affected my career if I had not noticed your website. That skills and kindness in handling every part was tremendous. I’m not sure what I would’ve done if I had not encountered such a stuff like this. I can at this time relish my future. Thanks a lot so much for this skilled and effective help. I won’t think twice to suggest your web blog to any person who ought to have direction on this situation.
Deference to article author, some wonderful selective information.
you are really a good webmaster. The website loading speed is incredible. It seems that you are doing any unique trick. Also, The contents are masterpiece. you’ve done a fantastic job on this topic!
I do agree with all the ideas you have presented in your post. They are very convincing and will certainly work. Still, the posts are very short for starters. Could you please extend them a bit from next time? Thanks for the post.
I’ve been browsing on-line greater than three hours these days, yet I by no means found any attention-grabbing article like yours. It¦s beautiful worth enough for me. In my opinion, if all webmasters and bloggers made just right content material as you did, the net will likely be a lot more useful than ever before.
You actually make it seem so easy with your presentation but I in finding this topic to be really something which I believe I’d by no means understand. It sort of feels too complicated and extremely broad for me. I am looking ahead to your next publish, I¦ll attempt to get the cling of it!
I like meeting useful information , this post has got me even more info! .
Excellent beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea
I like what you guys are up too. Such clever work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂
Thanks for another magnificent post. Where else could anybody get that type of info in such an ideal way of writing? I’ve a presentation next week, and I’m on the look for such info.
I just could not go away your web site prior to suggesting that I actually enjoyed the standard info an individual supply to your guests? Is gonna be again regularly to investigate cross-check new posts