Have you ever been to Starbucks or any coffee place and saw a matcha drink? We’ve all been there, and we’ve all considered ordering one. Except we don’t because we lean more towards our typical coffee order. Which we consider actual caffeine. But the truth is, matcha is filled with caffeine along with more vitamins than what coffee has. Learn all about matcha tea benefits here. You might even consider fully switching to matcha eventually, who knows!
Matcha Tea Benefits – Learn all about them!
What is matcha tea or matcha powder?
Matcha tea is a type of green tea that is very famous in China and Japan. It is very known for its beautiful popping green color. Farmers harvest this kind of tea, dry it, and ground it till it becomes a very fine powder. Matcha powder is commonly used for making beverages – either hot or iced. But you can also use it in making desserts and a few savory dishes.
Does matcha have caffeine?
Yes, it does. In fact, matcha tea has more caffeine than any other type of green tea. One cup of matcha tea has about the third amount of caffeine in one cup of coffee. So, having one cup of matcha tea – iced or hot – won’t make you consume more caffeine than usual. Moreover, one teaspoon of matcha powder has about 70 grams of caffeine. So, it depends on how much you use it.
Is matcha tea good for pregnant mums?
Many mums who are either pregnant or breastfeeding wonder if matcha tea is good for them. First, keep in mind that matcha green tea has plenty of vitamins and antioxidants. So, it can be beneficial for pregnant mums or mums who are breastfeeding. As it can be the same for babies. However, make sure not to have more than one cup a day. That is mostly so you won’t exceed your caffeine intake.
How to make matcha tea at home?
Here, you will learn three basic ways to make matcha tea at home.
1| Matcha green tea bags.
You can get matcha green tea bags from almost anywhere. And making it is quite easy. All you have to do is add one tea bag to a cup of hot water and viola!
2| The original Japanese way.
To make it as the Japanese do, you will need some matcha powder, a bowel, and the unique matcha whisk. Add in one tablespoon of matcha powder in a cup of boiling water and whisk it well. You will know it is ready when it is rich, foamy, and smooth.
3| Iced matcha with milk.
To make your cup of matcha tea yummier. Mix one tablespoon of matcha powder with 3 tablespoons of boiling water. Then, mix it with some milk of your choice in a blender. Pour the matcha drink in a cup filled with ice and enjoy. You can also add in whatever flavors you like along with some nuts on top.
Matcha Green Tea Benefits
Before diving into matcha tea benefits. We should mention that many studies show that matcha tea is one of the healthiest drinks ever. As it helps you lose weight, avoid heart diseases. That is mostly because it is filled with vitamins and antioxidants. It is also super easy to make, so you can easily include it in your diet.
Now let us dive in matcha tea benefits:
1| It helps you lose weight.
Overall, green tea helps lose weight greatly. One of the most famous matcha tea benefits is that it increases fast burning. When you drink matcha green tea on a daily basis, your body will burn fat 17% faster than usual. As it will boost your metabolism. So, if you are looking to lose weight, combine working out with one cup of matcha tea daily for great results.
2| Helps protect against heart diseases.
Studies show that heart diseases are the most common cause of death for people over the age of 35. Those studies also show that matcha green tea can boost your heart’s health. Thus, protecting yourself from all heart disease. How? Matcha tea helps reduce cholesterol levels along with triglyceride levels. So, it protects you against heart diseases and strokes.
3| Boosts brain activity.
As we mentioned before, matcha tea has plenty of caffeine. And the caffeine in it helps boost brain activity along with increasing concentration and boosting memory.
4| Protects you from cancer.
One of the greatest matcha tea benefits is that it reduces the spread of cancer stem cells. It does so by targeting the mitochondria’s metabolism. In addition, many studies show that matcha tea protects women against breast cancer.
5| It is filled with antioxidants.
Antioxidants is a term that floats around in any conversation about dieting and nutrition. They are important because they help with antiaging, depression, and many other terminal diseases. While there are plenty of foods filled with antioxidants. Nothing beats matcha green tea. As it has double the amount of antioxidants in any other foods such as berries or pomegranate.
6| It helps protect your liver.
Your liver helps clean up your body and rid it from all toxics. Experts fully believe that matcha powder or matcha green tea help greatly with healing liver related diseases. Such as fatty liver and cirrhosis. The main reason for this is that matcha tea is filled with catechin.
7| Shields you from diabetes.
Finally, more studies show that people with diabetes, especially type 2, must include matcha tea in their diet. They must drink one or two cups a day as it will help reduce their blood sugar levels. Moreover, drinking matcha tea will help prevent getting type 2 diabetes and protect you from it.
