The 2020 cold and flu season is not going to be like any other. With Covid-19, more preparations and precautions will be needed to face it. So, what will you need to face this cold and flu season?
For mums-to-be
During pregnancy, your body will need more protection for you and your baby. Take all needed precautions to survive this cold and flu season during your pregnancy, and here is how:
-Stick to a healthy diet
Keep your immunity system well by sticking to a healthy diet. Eat fruits, vegetables to provide you with the vitamins and minerals you need for a healthy pregnancy. Try healthy recipes like chicken soups to ensure maximum benefit – and comfort! Soup makers will make this easy and quick. Herbal teas are also super helpful.
-Take vitamins and supplements
Consult with your gynecologist first to take the vitamins such as Vitabiotics – Pregnacare Plus Tablets or supplements such as Sunshine Vegan Multivitamins.
-Keep your mask and sanitizer
Never leave your house without your face mask and hand sanitizer. It is very important for all pregnant mums especially with the current pandemic.
Overall, keep up healthy habits like regularly washing your hands, sterilizing your home, and take the vitamin C needed to keep your and your baby happy and healthy.
For mum and children
It is important for mums to sit down with children and talk about the flu, colds, and Covid-19. The basics to staying safe and healthy during the cold and flu seasons are the same for mums and children. Maintain those healthy habits and encourage your kids to maintain them as well:
-Washing hands frequently with soap and water
-Using hand sanitizer all time especially when your out
-Use tissues for coughs and sneezes and dispose them immediately
-Get vaccinated – of course after consulting with your doctor
-Limit your outing as much as possible, especially if you feel sick
-Eat healthy and exercise regularly
-Keep your home clean and sanitized
-Reduce stress and get enough sleep
-Make sure your children are eating well during school
Children can find it hard to stick to those healthy habits, that is why you should set an example to your little ones.
Items that will help you face this cold and flu season
Solgar – Vitamin C
Maintain your vitamin C intake with these tablets. It helps you strengthen your immunity system, improve the functioning of white blood cells, and it aids in collagen formation.
Nutritionl – Zinc
Zinc is a potent antioxidant, aids in boosting immunity and helps maintain healthy skin. Meet your daily requirements of zinc for overall good health.
Animal Parade Vitamin C Children’s Chewable
This special Vitamin C blend for children includes citrus-based bioflavonoids, along with grape seed and bilberry extracts and concentrates of both mango and papaya. You will find less resistance from your child with those vitamins
Animal Parade Vitamin D3 500 IU Children’s Chewable
Maintain your child’s vitamin D intake with these chewable vitamins, especially if they are not going out as much as before.
Nature’s Aid DHA Mini Drops For Infants & Children
This drop supplement has been specifically designed for breastfed babies, infants and children. It provides high levels of Omega-3 fatty acids DHA & EPA, which contribute to the maintenance of normal brain function and vision in children.
Trister Dual Mode Forehead & Infrared Thermometer
This thermometer is a high quality product incorporating the latest technology and tested in accordance with international standards. Keep track of your little one’s temperature to detect fever quickly.
Sambucol For Baby + Natural Vitamin C
These drops contain black elderberries as well as vitamin C to help strengthen the immune system. It is a range of great tasting food supplements founded on the unique qualities of black elderberries. It has zero added colours, flavours, and no artificial sweeteners.
Vicks Personal Sinus Inhaler Face Steamer W/ Soft Face Mask
The Vicks Personal Steam Inhaler helps provide comforting sinus relief from allergies, congestion and colds. It includes variable steam control and dual scent pad slots.
Safety 1st – One Way Nasal Aspirator
Keep your baby’s nose clean with this nasal aspirator. The aspirator uses a one way air flow method to collect the mucus. It makes your little one breathe freely.
We recommend always having a first aid kit at your home for maximum safety.
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