Going to a spa is great. It helps you re energize and relax. Getting a massage will relieve you from built up tension and stress. However, a spa is not the only place for your own self care. There are many other things to do beyond a spa. Learn here how to self care anytime and anywhere.
Practicing self-care doesn’t always mean hitting the gym or booking a spa day. Sometimes it means merely considering spending 30 minutes taking care of yourself- nourishing your mind, body, and soul.
Self Care Beyond The Spa
Spend time outside
Whether you prefer going for a casual walk, reading a book, or listening to your favorite album, take 30 minutes to practice the things you love outdoors. You can do so in your community or backyard. Morning or evening, it doesn’t matter; what matters is to create a routine that works for you.
Also read Outdoor Activities For Hyperactive Children.
Take care of your gut.
While preparing your family’s lunch or dinner, remember to set aside a healthy meal that you can quickly access the next day! Especially if you know, things might get overwhelming. Studies show that gut health can significantly impact your health, well-being, and overall mood! Fatty fish, citrus fruits, dark leafy vegetables, and broccoli are among the top-recommended foods to boost immunity and energy.
Just Say No
Saying yes to everyone may get you to over-commit, feel tired, stressed, and stretched to the limit. So if you are in a situation where you feel used or obligated to attend any event despite your lack of will or energy, then you might need to take back control of your time. The number one rule to stop being a people pleaser is to remain true to your values & self-worth. If what you are doing does not light up your soul, leave you fulfilled, or contribute to your growth, do not hesitate to say “No”!
Schedule the time.
Although sticking to a schedule can be challenging as a new parent, especially if you have a newborn who hasn’t yet settled into a predictable sleep routine, finding a day and time that’s usually open for you can help you prioritize self-care. For example, block out that window if your baby tends to nap around 1:30 p.m., and your partner is home on Sunday afternoons.
Ask For Help
Of course, not everyone has support in the form of a partner, family, or friends who can offer childcare help, but if your loved ones can step in to give you a break, let them. We tend to assume that our partners know we need a break so be vocal about needing time to rest. A simple: ‘Hey, I need a couple of hours totally to myself. When can we make that happen?’ can come a long way.
