Post a Question
Subject
Your question brief (optional)
Choose a topic
Discard

Tips to ease Back to School anxiety

Tips to ease Back to School anxiety

We are back to school! And as much as we enjoy it, we cannot overlook that such times might bring up some negative energy and anxiety, especially for home-schooled children because they have less to plan which might highlight certain gaps between them and their peers. But whether your kids are home-schooled or go to school, anxiety might be hard to avoided.

So, how to deal with my anxious children?

1| Identify the signs

As we mentioned, it is a stressful time, but be sure that your kids are feeling anxiety not just day-to-day stress. How? Look for signs such as severe habit changes, unexplained crying or stomachaches, appearing more clingy than usual, getting upset quickly and expressing negative thoughts and worries. These signs will help you in directing how to deal with your kid’s anxiety.

2| Foster a comfort zone

Create a calming comfort zone for you and your kids where you can sit and talk to them away from the stress of school and studying. If you home-school your kids, or they’re stuck at home because of Covid-19, try to make this zone as far away from where they study as much as possible.

3| Bond with them

This part is easy and fun for you and for your kids. Bonding is not just sitting face to face and talking. It could be through cooking together, watching a movie, playing board games like puzzles or monopoly. Remember to actually do this activity with them, not just hand it over to them.

4| Encourage healthy habits

Eating healthy is one major part of it, but it also includes encouraging them to exercise through offering prizes like an hour on their favorite video game or getting ice-cream or a healthy smoothie. This will encourage to stay active and will create a healthy balance for them. Also, encourage them to maintain their calmness, this can be done through breathing exercises, counting to ten before speaking, and meditating to clear their minds of anxiety and stress.

5| Understand when to push and when to back down

It might be tricky to know when we as mothers should push our kids into doing thing and when to take a step back. The previously mentioned signs might help you in understanding that. For example, if your kids start crying when asked to do their homework, listen to what they have to say, promise them a treat after, or simple postpone it for half an hour or so till they calm down and then do it with them. This will great good communication grounds, and you’ll kids will have trust that you will understand their needs.

On the other hand, we as mothers would face stress in times such as back to school and this stress might lead to anxiety whether you are a working mom, or a stay at home mom. What to do to avoid that?

Start by planning your calendar ahead. Write down what you need and school supplies to avoid doing two or more runs to the bookstore. Also, plan schedules for you and your kids to avoid being late. This requires connecting with your family and handling responsibilities as a team.

We understand it might be overwhelming but try not to express your stress in front of your kids because they are bond to catch the negative energy. Talk to your spouse, friend, or any member of your family to share all of this and unburden yourself. The most important thing is to take breath and have yourself a break to relax and keep reminding yourself; the kids will be fine, because you are a great mom!

JOIN THE DISCUSSION

148 thoughts on “Tips to ease Back to School anxiety”

  1. Excellent site. Lots of helpful information here. I?m sending it to several pals ans also sharing in delicious. And certainly, thanks on your effort!

  2. Hi there would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most. Can you recommend a good web hosting provider at a honest price? Thank you, I appreciate it!

  3. Great post. I was checking constantly this blog and I am impressed! Extremely useful info particularly the remaining phase 🙂 I deal with such info a lot. I used to be looking for this particular info for a long time. Thanks and best of luck.

  38. Thank you for another excellent article. Where else could anyone get that type of information in such an ideal way of writing? I’ve a presentation next week, and I am on the look for such info.

  43. Wonderful beat ! I wish to apprentice while you amend your website, how could i subscribe for a weblog site? The account helped me a acceptable deal. I have been a little bit acquainted of this your broadcast offered vivid clear concept

  74. Do you have a spam issue on this website; I also am a blogger, and I was curious about your situation; we have created some nice practices and we are looking to swap methods with others, be sure to shoot me an email if interested.

  82. Thanks for your posting. I also think that laptop computers have grown to be more and more popular nowadays, and now are sometimes the only form of computer utilised in a household. The reason is that at the same time actually becoming more and more economical, their processing power keeps growing to the point where they may be as robust as personal computers coming from just a few in years past.

  83. Great site. Plenty of useful information here. I am sending it to a few friends ans also sharing in delicious. And of course, thanks for your effort!

  86. Hmm it appears like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any tips for rookie blog writers? I’d genuinely appreciate it.

  87. Hey I am so happy I found your webpage, I really found you by error, while I was browsing on Bing for something else, Regardless I am here now and would just like to say thank you for a fantastic post and a all round entertaining blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the excellent work.

  88. I was wondering if you ever considered changing the structure of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

  89. I have not checked in here for a while because I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  90. The core of your writing while sounding reasonable in the beginning, did not sit properly with me personally after some time. Somewhere within the sentences you actually managed to make me a believer unfortunately only for a very short while. I however have got a problem with your leaps in logic and one would do nicely to fill in those gaps. If you actually can accomplish that, I would surely end up being impressed.

  91. I have mastered some new items from your site about desktops. Another thing I have always considered is that laptop computers have become something that each household must have for some reasons. They offer convenient ways in which to organize the home, pay bills, go shopping, study, tune in to music as well as watch tv series. An innovative strategy to complete many of these tasks is to use a laptop. These computer systems are portable ones, small, powerful and convenient.

  93. Thank you for every other informative website. Where else may just I am getting that type of information written in such an ideal means? I have a venture that I’m simply now running on, and I’ve been on the look out for such information.

  94. Hey! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  95. http://www.factorytinsigns.com is 100 Trusted Global Metal Vintage Tin Signs Online Shop. We have been selling art and décor online worldwide since 2008. Started in Sydney, Australia. 2000+ Tin Beer Signs, Outdoor Metal Wall Art, Business Tin Signs, Vintage Metal Signs to choose from. 100 Premium Quality Artwork. Up-to 40 OFF Sale Store-wide. Fast Shipping USA, Canada, UK, Australia, New Zealand, Europe.

  97. http://www.arttree.com.au is Australia Popular Online Art Store. We sell Canvas Prints, Handmade Canvas Oil Paintings, Customer Artwork, Handmade Canvas Portraits. We Offer Year Round Sale and Get Up-to 70 Percent OFF Discount. We give FREE Delivery Australia, Sydney, Melbourne, Brisbane, Adelaide, Hobart and all regional areas. We ship Worldwide at many international locations.

  99. http://www.arttree.com.au is Australia Popular Online Art Store. We sell Canvas Prints, Handmade Canvas Oil Paintings, Customer Artwork, Handmade Canvas Portraits. We Offer Year Round Sale and Get Up-to 70 Percent OFF Discount. We give FREE Delivery Australia, Sydney, Melbourne, Brisbane, Adelaide, Hobart and all regional areas. We ship Worldwide at many international locations.

  100. One other issue issue is that video games can be serious in nature with the key focus on learning rather than entertainment. Although, there’s an entertainment part to keep children engaged, just about every game is often designed to focus on a specific set of skills or program, such as instructional math or scientific disciplines. Thanks for your publication.

  103. I have mastered some new things from your site about pcs. Another thing I’ve always believed is that computers have become a specific thing that each house must have for a lot of reasons. They supply you with convenient ways to organize the home, pay bills, shop, study, tune in to music and perhaps watch television shows. An innovative technique to complete many of these tasks is to use a laptop computer. These computer systems are portable ones, small, effective and portable.

  104. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this hike.

  107. Definitely believe that which you stated. Your favorite justification seemed to be on the internet the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they plainly do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

  108. Have you ever considered creating an e-book or guest authoring on other sites? I have a blog centered on the same ideas you discuss and would really like to have you share some stories/information. I know my readers would value your work. If you are even remotely interested, feel free to send me an e-mail.

  109. I have realized that over the course of making a relationship with real estate proprietors, you’ll be able to get them to understand that, in each and every real estate purchase, a commission amount is paid. In the end, FSBO sellers never “save” the payment. Rather, they struggle to earn the commission by doing a agent’s job. In this, they devote their money and time to carry out, as best they’re able to, the responsibilities of an adviser. Those tasks include uncovering the home by means of marketing, representing the home to all buyers, constructing a sense of buyer emergency in order to prompt an offer, making arrangement for home inspections, handling qualification investigations with the mortgage lender, supervising maintenance, and assisting the closing.

  110. I know of the fact that right now, more and more people are increasingly being attracted to cameras and the area of digital photography. However, as a photographer, you have to first invest so much time period deciding the exact model of camera to buy and moving from store to store just so you could potentially buy the most economical camera of the trademark you have decided to settle on. But it isn’t going to end now there. You also have to consider whether you should buy a digital camera extended warranty. Thanks alot : ) for the good tips I accumulated from your weblog.

  111. Hello there! This is kind of off topic but I need some advice from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any ideas or suggestions? Appreciate it

  112. I have noticed that over the course of developing a relationship with real estate entrepreneurs, you’ll be able to get them to understand that, in every single real estate financial transaction, a percentage is paid. In the end, FSBO sellers will not “save” the commission. Rather, they try to win the commission by means of doing a good agent’s job. In doing so, they devote their money as well as time to carry out, as best they might, the duties of an realtor. Those obligations include disclosing the home by means of marketing, representing the home to prospective buyers, constructing a sense of buyer desperation in order to prompt an offer, making arrangement for home inspections, managing qualification assessments with the loan provider, supervising fixes, and assisting the closing.

  113. That is the best weblog for anybody who desires to search out out about this topic. You realize so much its virtually laborious to argue with you (not that I actually would need?HaHa). You positively put a brand new spin on a topic thats been written about for years. Nice stuff, simply nice!

  114. Hi there just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

  116. I found your weblog site on google and examine a number of of your early posts. Proceed to maintain up the excellent operate. I simply further up your RSS feed to my MSN Information Reader. In search of ahead to reading extra from you afterward!?

  117. The following time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I do know it was my choice to learn, but I truly thought youd have something interesting to say. All I hear is a bunch of whining about something that you possibly can fix for those who werent too busy on the lookout for attention.

  118. I have seen that rates for internet degree authorities tend to be an awesome value. For instance a full Bachelors Degree in Communication in the University of Phoenix Online consists of Sixty credits with $515/credit or $30,900. Also American Intercontinental University Online gives a Bachelors of Business Administration with a entire study course feature of 180 units and a worth of $30,560. Online learning has made getting your certification far less difficult because you may earn your current degree from the comfort of your abode and when you finish from work. Thanks for all the other tips I have really learned from your website.

  119. I can’t express how much I admire the effort the author has put into producing this remarkable piece of content. The clarity of the writing, the depth of analysis, and the plethora of information provided are simply astonishing. Her enthusiasm for the subject is obvious, and it has definitely struck a chord with me. Thank you, author, for providing your knowledge and enlightening our lives with this incredible article!

  120. It is my belief that mesothelioma is most dangerous cancer. It contains unusual qualities. The more I really look at it the harder I am assured it does not act like a true solid tissue cancer. In the event that mesothelioma is usually a rogue viral infection, in that case there is the potential for developing a vaccine as well as offering vaccination to asbestos open people who are really at high risk of developing long term asbestos related malignancies. Thanks for revealing your ideas on this important ailment.

  121. Hey there just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  122. I have observed that in old digital cameras, extraordinary detectors help to {focus|concentrate|maintain focus|target|a**** automatically. The particular sensors involving some video cameras change in contrast, while others make use of a beam with infra-red (IR) light, especially in low lumination. Higher standards cameras sometimes use a mix of both systems and might have Face Priority AF where the photographic camera can ‘See’ your face and focus only in that. Many thanks for sharing your notions on this site.

  123. Thank you, I’ve recently been looking for information about this subject for ages and yours is the greatest I’ve discovered so far. But, what about the bottom line? Are you sure about the source?

  126. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossips and web and this is actually frustrating. A good site with interesting content, that is what I need. Thank you for keeping this web site, I will be visiting it. Do you do newsletters? Cant find it.

  129. I’m curious to find out what blog system you’re using? I’m having some small security issues with my latest blog and I would like to find something more risk-free. Do you have any recommendations?

  130. Just wish to say your article is as astounding. The clarity in your post is simply spectacular and i can assume you’re an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please carry on the enjoyable work.

  131. I have not checked in here for some time because I thought it was getting boring, but the last several posts are good quality so I guess I?ll add you back to my everyday bloglist. You deserve it my friend 🙂

  132. Hey there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue resolved soon. Kudos

  133. I don?t even know how I ended up right here, however I thought this submit was great. I don’t understand who you might be however certainly you’re going to a well-known blogger for those who are not already 😉 Cheers!

  134. Hi! I’ve been following your site for some time now and finally got the bravery to go ahead and give you a shout out from Humble Tx! Just wanted to tell you keep up the good job!

  136. Thanks for the marvelous posting! I certainly enjoyed reading it, you might be a great author.I will ensure that I bookmark your blog and may come back at some point. I want to encourage continue your great posts, have a nice holiday weekend!

  137. Hello, Neat post. There’s a problem along with your site in internet explorer, might check this? IE still is the marketplace leader and a good portion of people will leave out your wonderful writing due to this problem.

  138. Yet another thing I would like to state is that as opposed to trying to fit all your online degree tutorials on days and nights that you conclude work (as most people are worn out when they get back), try to receive most of your classes on the saturdays and sundays and only one or two courses for weekdays, even if it means taking some time away from your saturdays. This is beneficial because on the saturdays and sundays, you will be much more rested and also concentrated on school work. Many thanks for the different ideas I have learned from your weblog.

  139. I have seen that car insurance companies know the automobiles which are prone to accidents along with other risks. Additionally they know what form of cars are susceptible to higher risk as well as higher risk they may have the higher a premium fee. Understanding the simple basics involving car insurance will help you choose the right form of insurance policy that could take care of your wants in case you happen to be involved in any accident. Many thanks sharing the actual ideas in your blog.

  140. Thanks for the auspicious writeup. It in reality was once a entertainment account it. Glance advanced to more added agreeable from you! By the way, how could we communicate?

  142. In these days of austerity and relative panic about taking on debt, lots of people balk resistant to the idea of having a credit card in order to make acquisition of merchandise or perhaps pay for a trip, preferring, instead only to rely on the actual tried and also trusted way of making settlement – hard cash. However, if you’ve got the cash on hand to make the purchase entirely, then, paradoxically, that is the best time to use the credit cards for several motives.

  143. Along with almost everything that seems to be building within this specific area, all your viewpoints tend to be rather exciting. On the other hand, I beg your pardon, because I do not subscribe to your entire idea, all be it refreshing none the less. It would seem to me that your opinions are not totally justified and in simple fact you are your self not even totally certain of your assertion. In any case I did enjoy reading it.

  144. My brother recommended I might like this blog. He was totally right. This post actually made my day. You can not imagine just how much time I had spent for this information! Thanks!

  146. Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such great information being shared freely out there.

  147. Thanks for discussing your ideas. Something is that students have an alternative between federal student loan along with a private student loan where its easier to select student loan debt consolidation reduction than in the federal education loan.

  148. I?d must verify with you here. Which isn’t something I usually do! I take pleasure in reading a submit that may make folks think. Also, thanks for allowing me to comment!

Leave a Reply

Your email address will not be published.

Related Posts