The benefits of air purifiers & humidifiers

Benefits of a humidifier. Not only will a humidifier help keep your baby healthy, but it also keeps the air in the room clean and pure. Let's take a closer look at the benefits. Babies and children are more susceptible to sore throats, sinus congestion and they can quickly get infections. A humidifier adds much-needed ...
Why Choose Organic?

While we can’t limit all of our children’s exposures to toxins in the surrounding environment, we do as mums have a say in the food they eat. And one of the best ways to limit their exposure to these chemicals is to choose an organic diet. Because of the persistence of pesky pesticides in the ...
10 ways to reduce Plastic in your household.

It is estimated that globally, eight million tonnes of plastic ends up in our oceans. Single-use plastics contribute massively to landfills and waterways, with disastrous effects.  Small changes in our routine can make a difference in the fight against single-use plastic! Check out these easy top 10 ways your family can reduce plastic at home:   ...
Love Coconut Oil? We Tell You Why it’s Good for Your Health

Coconut oil – aside from being delicious (and may we suggest that you google a ‘’Healthy Bounty Bar’’ recipe asap) comes with a multitude of health benefits. It’s widely available in most supermarkets and as usual, budget permitting we suggest that you opt for organic wherever you can. Coconut oil is known to increase our ...
How to Choose the Right Yoga Mat

Yoga helps build strength and flexibility, can help relieve stress and can improve overall mental and physical wellness – and us mums can truly benefit from all of the above. Compared to other fitness activities, yoga requires minimal gear to get started. Whilst most studios provide everything a beginner needs, investing in your own personal ...
Low-Stress Pelvic Floor Exercises to Regain Your Confidence

Kegel exercises have been all the rage for many years now, with celebrities like Gwyneth Paltrow and Kourtney Kardashian touting the benefits of jade eggs and “Kegel boxing.” Though this may seem like a passing celebrity trend, the truth is that Kegel exercises are an important part of strengthening your pelvic floor. The pelvic floor ...
8 signs that you should never ignore if you have Vertigo

Contrary to popular belief, vertigo in itself is not a disease. It is a symptom that can be indicative of various underlying conditions.  Vertigo describes the sensation of spinning, wherein you feel like your surroundings are in a state of motion or you yourself are moving, when in fact everything is stationary. Although used to ...