Low-Stress Pelvic Floor Exercises to Regain Your Confidence

Kegel exercises have been all the rage for many years now, with celebrities like Gwyneth Paltrow and Kourtney Kardashian touting the benefits of jade eggs and “Kegel boxing.” Though this may seem like a passing celebrity trend, the truth is that Kegel exercises are an important part of strengthening your pelvic floor. The pelvic floor ...
8 signs that you should never ignore if you have Vertigo

Contrary to popular belief, vertigo in itself is not a disease. It is a symptom that can be indicative of various underlying conditions.  Vertigo describes the sensation of spinning, wherein you feel like your surroundings are in a state of motion or you yourself are moving, when in fact everything is stationary. Although used to ...
10 ways to reduce Plastic in your household.

It is estimated that globally, eight million tonnes of plastic ends up in our oceans. Single-use plastics contribute massively to landfills and waterways, with disastrous effects.  Small changes in our routine can make a difference in the fight against single-use plastic! Check out these easy top 10 ways your family can reduce plastic at home:   ...
Aloe Vera and its many benefits

We are fortunate that we live in a part of the world that is ideal for growing healthy aloe-vera plants. They are incredibly easy to grow and take care of, and they have so many incredible benefits for our bodies. They really are a magical plant. You might be most familiar with Aloe Vera in ...
Halloween Treats – Top 10 candy alternatives

There’s no denying children get a LOT of candy at Halloween! So much, in fact, that a lot of it ends up getting thrown in the bin.  Stand out from all the other houses, by handing out something different! Here are our Top 10 ideas for Halloween treats without all the sugar: -  Jack-o-Lantern Mandarines ...
Spectacularly Spooky Healthy Halloween Treats

With Halloween fast approaching, here at Mumzworld, we have put together a list of easy to prepare healthy Halloween treats which are loved by kids and adult alike. Not only delicious but fabulously ghoulish, these will certainly have your guest screaming for joy… Strawberry Ghosts via http://www.yummyhealthyeasy.com/ You’ll need:  -  a large bowl of strawberries ...
The four best types of exercise for pregnant women

Swimming Swimming (and it's closely related cousin, water aerobics) is the perfect pregnancy workout. How so – you might ask. In the water, you will weigh less than you do on land, so you'll feel both lighter and more flexible. A quick dip in the pool may also help relieve nausea, sciatic pain, and puffy ...