Keeping Kids Healthy and Hydrated During School Days

Yes, we all know it. The daily grind begins once again – Wake up, get the kids ready, give them breakfast while making sure they take something healthy and nutritious to eat at school. Packing lunch is no easy task and it takes time and planning. Here are some tips and tricks to encourage your ...
Be Prepared, First Aid Basics to Know

New parents strive to do everything possible to provide the absolute best they can for their children across all aspects of their wellbeing. Having said that, once you have the baby, you get sent home with this tiny bundle of joy without any training, any manual of what to do with him or her. Here ...
Delicious Ramadan Treats: Date Flapjacks

During the holy month of Ramadan, it is customary for Muslims to break their fast with dates. The reason that dates are an ideal and healthy choice is because they are high in natural sugar, fibre and essential nutrients such as magnesium and potassium. This is why dates are such a valuable ingredient for kids’ ...
The Top 5 Healthiest Snacks for a Mum-On-The-Go

Nuts Or Trail Mix (Unsalted) nuts are undoubtedly some of the nutritious snacks out there. Naturally full of protein, fibre, vitamins, and minerals nuts come in a variety of types, so there is a nut out there for everyone. The thing to be cautious of here are nuts covered in excess salt, oil and other ...
Easy Peasy Banana Muffin Recipe – Try it today!

Looking for a super easy and healthy lunchbox snack or afternoon treat for your kids? And not quite sure what to do with those overripe bananas that always seem to accumulate each week? Then look no further than these scrumptious easy to bake banana muffins! Here’s what you’ll need to make roughly 12 muffins: 2 ...
Stay Happy and Healthy this Ramadan

Fasting during the Holy Month of Ramadan has immense mental and spiritual benefits, but it can also have several health benefits if done correctly. So as Ramadan begins, here are the top ways to keep yourself healthy and active while fasting. 1. It’s easy to indulge in the tasty treats that are significant to the ...
Love Coconut Oil? We Tell You Why it’s Good for Your Health

Coconut oil – aside from being delicious (and may we suggest that you google a ‘’Healthy Bounty Bar’’ recipe asap) comes with a multitude of health benefits. It’s widely available in most supermarkets and as usual, budget permitting we suggest that you opt for organic wherever you can. Coconut oil is known to increase our ...
Healthy Suhoor Ideas Made Easy

The Holy Month of Ramadan is just around the corner, and we have compiled a list of healthy Suhoor ideas for our fasting readers. It is essential that your last meal before sunrise consists of protein and healthy fats – this way you will stay full until Iftar, on the other hand, will keep your ...
Meditation, Hanging Out with Your Soul

When we meditate, we put down the trying. We shift out of doing and into being. We give ourselves that well-needed break from all the striving and becoming. And our mind is just fine with that right? It just settles right down. (Read Mindfulness for Mums). Do you know the personal mind? The mind that ...
The Surprising Health Benefits of Popcorn

Popcorn is delicious, and the good news is that there is a variety of health benefits you can enjoy by indulging in this popular snack. To take advantage of all the health benefits of popcorn, we have gathered seven reasons to make it one of your family’s favourite snacks. 1. The delicious crunchy and quick-to-prepare ...