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Low-Stress Pelvic Floor Exercises to Regain Your Confidence
Low-Stress Pelvic Floor Exercises to Regain Your Confidence
Kegel exercises have been all the rage for many years now, with celebrities like Gwyneth Paltrow and Kourtney Kardashian touting the benefits of jade eggs and “Kegel boxing.” Though this may seem like a passing celebrity trend, the truth is that Kegel exercises are an important part of strengthening your pelvic floor. The pelvic floor ...
8 signs that you should never ignore if you have Vertigo
8 signs that you should never ignore if you have Vertigo
Contrary to popular belief, vertigo in itself is not a disease. It is a symptom that can be indicative of various underlying conditions.  Vertigo describes the sensation of spinning, wherein you feel like your surroundings are in a state of motion or you yourself are moving, when in fact everything is stationary. Although used to ...
Aloe Vera and its many benefits
Aloe Vera and its many benefits
We are fortunate that we live in a part of the world that is ideal for growing healthy aloe-vera plants. They are incredibly easy to grow and take care of, and they have so many incredible benefits for our bodies. They really are a magical plant. You might be most familiar with Aloe Vera in ...
Mum Self-Love Needed- Homemade Face Masks to Try
Mum Self-Love Needed- Homemade Face Masks to Try
Mums have one of the hardest jobs out there (extra shout out to the working mums – double the job load). Mums often put other people’s (read: kids) needs before their own, however, it is important to take care of yourself and have time to rest and recharge. It is also great for kids to ...
Halloween Treats: Top 10 Candy Alternatives
Halloween Treats: Top 10 Candy Alternatives
There’s no denying children get a LOT of candy at Halloween! So much, in fact, that a lot of it ends up getting thrown in the bin. Stand out from all the other houses, by handing out something different! Here are our Top 10 ideas for Halloween treats without all the sugar. Shop Halloween Essentials ...
The four best types of exercise for pregnant women
The four best types of exercise for pregnant women
Swimming Swimming (and it's closely related cousin, water aerobics) is the perfect pregnancy workout. How so – you might ask. In the water, you will weigh less than you do on land, so you'll feel both lighter and more flexible. A quick dip in the pool may also help relieve nausea, sciatic pain, and puffy ...
Cosmetic ingredients to avoid when pregnant
Cosmetic ingredients to avoid when pregnant
We are convinced that you have you've got all the pregnancy ‘'what not to dos'' covered — you know to forgo wine with dinner, you check with your doctor before taking any medication, you've said farewell to sushi for the foreseeable 9 months but when it comes to the many ingredients in your day to ...
Healthy digestion for a healthy lifestyle
Healthy digestion for a healthy lifestyle
Are you experiencing low energy level, brain fog, headaches, fatigue and digestive issues like bloating, gas and constipation? Did you know that our digestive function links what we eat to our overall health? Are you aware that a healthy digestion is key to a healthy lifestyle?  There are things that we do every day without ...