Post a Question
Subject
Your question brief (optional)
Choose a topic
Discard

Preventing Obesity During Pregnancy: How to Do It?

Preventing Obesity During Pregnancy: How to Do It?

Obesity is an overall worldwide issue. And while it can cause many complications during a pregnancy. It is never advised to follow a strict diet to lose weight when pregnant. That is mainly because a strict diet can be bad for either you or your baby. So, how to handle obesity during pregnancy? We will answer you here. 

Obesity During Pregnancy: How to Stay Healthy? 

First of all, we must note that it is very important to consult with a nutritionist during your pregnancy. Following a diet without consultation can majorly drop your sugar levels. Which would negatively affect your unborn baby. In addition, pregnant mums need many vitamins and supplements. So, following a certain diet can deprive you of your body to be strong and healthy. Keep in mind, you do not have to have a specific diet program during your pregnancy. Eating healthy is more important and you can achieve so easily on your own. 

Moreover, it is normal to gain extra weight during pregnancy. An average woman gains from 11 to 16 kilos when pregnant. That is mostly the weight of your baby, placenta, and other factors. Having said that, overweight mums should not gain more than 7 kilos during their pregnancy. 

How to Eat Healthy to Avoid Obesity During Pregnancy? 

“You are eating for 2 people now, so you got to eat more”. That is one of the worst pieces of advice anyone can give. Pregnant mums do not need to “eat more”, especially during their first trimester. What they need to do is eat healthy and not starve themselves. Their foods should be filled with good nutrients, vitamins, and minerals. All to help pregnant mums carry their babies and stay strong and healthy. 

However, during the second and third trimesters, you will need more energy and calories. That is mainly because your baby is growing, and your metabolism is increasing. When we say more calories, it basically means plus 340 calories tops, not more. In total, a pregnant mum should have around 2200 calories a day. 

In addition, when you increase your calorie intake, it must be from healthy resources. Such as: 

– Healthy proteins. 

To avoid obesity during pregnancy, make sure to have good protein intake throughout the day. Healthy proteins include well-cooked fatless meats, eggs, beans, lentils, and chickpeas. All of these are great sources for iron, zinc and much more to help you and your baby stay healthy.

– Dairy. 

Milk and yogurt are must haves when it comes to pregnant mums’ diets. You should have 3 cups of dairy a day to get all the nutrients you need. Such as calcium, and phosphorus. 

– Fruits. 

Your daily fruit intake should be around 3 pieces of fruit. Also, it is best to eat them whole rather than having fruit juice. Make sure to include fruits that are filled with vitamin C as well. 

– Vegetables. 

Vegetables are a great source of fibers, vitamins and minerals. They also help you prevent constipation. You can have vegetables either raw for a snack or cooked in a meal. 

– Cut down on sugar and fat. 

Finally, it is essential to cut down greatly on foods that are high in sugar and fat. It is ok to slip a piece of chocolate, but make sure not to overdo it. Make sure to replace sugary foods with whole grain healthy alternatives.

 

Also read A Diet for Breastfeeding Mums to Hit Their Goal Weight

JOIN THE DISCUSSION

53 thoughts on “Preventing Obesity During Pregnancy: How to Do It?

  1. Hello there, simply changed into alert to your blog through Google, and found that it is really informative. I’m going to be careful for brussels. I’ll appreciate in case you continue this in future. Lots of folks shall be benefited from your writing. Cheers!

  2. I’ve been exploring for a bit for any high quality articles or blog posts in this sort of space . Exploring in Yahoo I finally stumbled upon this site. Studying this info So i’m happy to express that I have an incredibly just right uncanny feeling I found out exactly what I needed. I so much without a doubt will make certain to don’t omit this website and give it a glance on a relentless basis.

  3. LottoChamp is a lottery prediction software that uses statistical analysis and mathematical algorithms to help users choose more strategic numbers when playing the lottery.

  4. Hello! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any suggestions, please share. With thanks!

  5. Very interesting points you have mentioned, thankyou for putting up. “I don’t know what you could say about a day in which you have seen four beautiful sunsets.” by John Glenn.

  6. Hi there! This is kind of off topic but I need some advice from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to start. Do you have any tips or suggestions? With thanks

  7. Hey! This post couldn’t be written any better! Reading through this post reminds me of my good old room mate! He always kept chatting about this. I will forward this write-up to him. Fairly certain he will have a good read. Thank you for sharing!

  8. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!

  9. It’s really a nice and useful piece of information. I’m glad that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.

  10. Mitolyn is a cutting-edge dietary supplement designed to restore energy at the cellular level. Unlike typical energy boosters that rely on caffeine or sugar, Mitolyn supports your body’s natural ATP production, the real fuel your cells use for energy.

  11. The Pink Salt Trick is a minimalist but effective morning routine: Just drink a glass of lukewarm water mixed with a pinch of Himalayan pink salt as soon as you wake up.

  12. Have you ever considered creating an e-book or guest authoring on other blogs? I have a blog centered on the same ideas you discuss and would love to have you share some stories/information. I know my viewers would value your work. If you’re even remotely interested, feel free to send me an e mail.

  13. Hello my friend! I want to say that this post is amazing, nice written and include almost all important infos. I would like to see more posts like this.

  14. Thanks for sharing excellent informations. Your web site is so cool. I am impressed by the details that you?¦ve on this blog. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found simply the information I already searched all over the place and simply could not come across. What a great site.

  15. I do not even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

  16. Hello very nice blog!! Guy .. Excellent .. Wonderful .. I’ll bookmark your web site and take the feeds also…I am glad to seek out so many helpful information here within the post, we want develop more techniques in this regard, thank you for sharing.

  17. Greetings! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job!

  18. Hi there, I found your website by means of Google at the same time as looking for a similar subject, your website got here up, it looks great. I have bookmarked it in my google bookmarks.

  19. A lot of thanks for all your valuable efforts on this site. Kate enjoys participating in investigations and it is easy to understand why. Many of us notice all regarding the dynamic method you make priceless secrets by means of the web site and in addition encourage response from people on the area then our favorite daughter is really starting to learn a great deal. Take advantage of the rest of the new year. You’re the one conducting a superb job.

  20. This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

  21. Someone necessarily assist to make seriously articles I might state. That is the very first time I frequented your web page and thus far? I surprised with the analysis you made to make this actual put up extraordinary. Wonderful job!

  22. Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between superb usability and appearance. I must say you’ve done a excellent job with this. Additionally, the blog loads super quick for me on Internet explorer. Excellent Blog!

  23. Hi there! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!

  24. Hi! I’ve been reading your blog for a long time now and finally got the bravery to go ahead and give you a shout out from Kingwood Texas! Just wanted to mention keep up the great job!

  25. I¦ve recently started a blog, the info you offer on this web site has helped me tremendously. Thank you for all of your time & work.

  26. An impressive share, I just given this onto a colleague who was doing somewhat evaluation on this. And he in fact purchased me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love reading more on this topic. If doable, as you change into experience, would you mind updating your weblog with more details? It is highly helpful for me. Massive thumb up for this weblog submit!

  27. I and my guys came analyzing the great helpful hints located on your web site and then instantly developed a terrible suspicion I had not thanked the site owner for them. The young boys are actually so glad to learn all of them and have now unquestionably been making the most of these things. Thanks for actually being so accommodating as well as for figuring out this sort of essential subject areas millions of individuals are really needing to discover. My personal sincere regret for not saying thanks to you sooner.

  28. Admiring the time and energy you put into your site and detailed information you provide. It’s awesome to come across a blog every once in a while that isn’t the same out of date rehashed material. Great read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  29. obviously like your website but you have to check the spelling on quite a few of your posts. Several of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I will certainly come back again.

  30. Thanks a lot for sharing this with all of us you actually know what you’re talking about! Bookmarked. Kindly also visit my site =). We could have a link exchange agreement between us!

  31. I have not checked in here for some time because I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  32. I used to be very pleased to search out this web-site.I needed to thanks to your time for this glorious read!! I positively enjoying every little bit of it and I’ve you bookmarked to check out new stuff you blog post.

Leave a Reply

Your email address will not be published.