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How to Choose the Right Yoga Mat
How to Choose the Right Yoga Mat
Yoga helps build strength and flexibility, can help relieve stress and can improve overall mental and physical wellness – and us mums can truly benefit from all of the above. Compared to other fitness activities, yoga requires minimal gear to get started. Whilst most studios provide everything a beginner needs, investing in your own personal ...
Wellness in 2024, Here’s How to Start!
Wellness in 2024, Here’s How to Start!
Around this time of year every year, we all begin to think about what we would like to do differently this year that the one past, these often involve new year’s resolutions, which often despite good intentions fall by the wayside. So, here’s a few tips for wellness in 2024. Wellness tips to start this ...
10 Water Bottles to Keep Kids Hydrated All Year Long!
10 Water Bottles to Keep Kids Hydrated All Year Long!
Staying hydrated throughout the day is important for you and your family. And we all sometimes forget about drinking water. That is why it is important to get Water Bottles that are colored and unique to remind us of staying hydrated and drinking enough water.  Shop Back to School Now! The Best Water Bottles for School ...
A Delicious Ramadan Treat: Date Flapjacks
A Delicious Ramadan Treat: Date Flapjacks
Dates are an essential part of Ramadan tradition. Now we know they are already delicious and sweet, but here is a recipe that will make a great Ramadan treat. Visit our Ramadan Store here During the holy month of Ramadan, it is customary for Muslims to break their fast with dates. The reason that dates ...
Refreshing Ramadan Drinks
Looking for delicious Ramadan Drinks to add to your table this year? Watch the video to learn 3 easy recipes that combine healthy ingredients for refreshing Ramadan drinks that will help recharge you after a long day’s fast, or help you prepare for one. Quick and hassle-free to whip up, perfect for everyday Iftar and ...
Fasting During Pregnancy & Breast Feeding: The Safe Route
Fasting During Pregnancy & Breast Feeding: The Safe Route
Muslims traditionally fast during Ramadan, whilst Christians may fast for Lent. For pregnant women and breastfeeding mums however, it is important to know whether your health - and the health of your baby - is at stake. Is fasting during pregnancy safe? What about when you're breastfeeding? Can you fast during pregnancy? All the answers ...
Is Coffee Good For You? We’d Like To Think So!
Is Coffee Good For You? We’d Like To Think So!
The benefits of coffee are always a hot topic of debate amongst health professionals, and coffee is not just black bean water with caffeine – a growing body of research has shown coffee has many incredible health benefits beyond its morning ability to pick us up. 1. Drinking coffee can raise your metabolism. Coffee help ...
How much vitamin D does a newborn need?
In this video Dr. Rania Hawayek talks about vitamin D needs for newborn babies. Vitamin D deficiency has been an issue for all ages in the last couple of years. However, it is highly important to make sure newborns takes sufficient amount of vitamin D for healthy growth, and development.
Genetic Breast Cancer Explained
Genetic Breast Cancer Explained
Written by Dr. Azza Attia Dr. Azza Attia is a French Board Medical Geneticist with 20 years of experience in clinical, chromosomal and molecular genetics. She is also an expert in pediatric genetics with expertise in dysmorphology. She explains to us everything about Genetic Breast Cancer from A to Z. All you need to understand ...