health Archives - Page 2 of 5

Is My Newborn Baby Going Through a Growth Spurt?

Newborns go through many developmental changes during their first year. They gain weight and their skills develop gradually. In addition, they can be accompanied by some challenges. Like having difficulty establishing a sleeping routine. All of that is due to what is called a newborn baby growth spurt. Learn here what it is, when does ...

Matcha Tea Benefits: Why You Should Drink It Daily

Have you ever been to Starbucks or any coffee place and saw a matcha drink? We’ve all been there, and we’ve all considered ordering one. Except we don’t because we lean more towards our typical coffee order. Which we consider actual caffeine. But the truth is, matcha is filled with caffeine along with more vitamins ...

Reasons for Avoiding Regular Breast Cancer Screening

Breast cancer is very common amongst women. Early checkups are very important to detect it and treat it, especially during the first stages. In addition, treating it has developed greatly these days. However, many ladies avoid getting regular breast cancer screening. That is unfortunate because early detection is essential to cure breast cancer. Here are ...

Foods that Help You Prevent Breast Cancer

Every lady experiences worries and concerns regarding breast cancer. Especially that certain lifestyles can increase the chances of getting it. Therefore, it is important to change your lifestyle to be on the safe side. That includes your diet and food. Learn here how certain foods can help you prevent breast cancer. How can food help ...

Kegel Exercises: Best Exercises for Postpartum

Many mums want to tighten their pelvic muscles, including uterus, bladder, and bowel. Especially after childbirth where those muscles tend to loose up. Most experts and doctors recommend Kegel exercises to tighten up those muscles and help them recover postpartum. We bet you are curious to know more. Therefore, we gathered up everything you need ...

Kids Iron Deficiency: Symptoms and Best Goods to Fight It

Sometimes, kids experience severe headaches or fatigueness. And this makes us, as mums, rush our kids to the doctor. There, you might be surprised that your child has iron deficiency. Most mums are shocked by this thinking it is way too early for my child to experience this. But in fact, children are affected by ...

4 Reasons to Hold On To Your Morning Routine This Summer

Now that school is out and the hot summer days are already here, kids tend to sleep a bit longer than usual – especially the older ones. Therefore, you need a good morning routine to keep up during this break. We use this as an excuse to catch up on an hour of sleep but ...

Detoxing Drinks for Your Body Post Menstruating

We ladies should always take care of our bodies. Especially during menstruation to keep our periods regular and healthy. Keeping in mind that there are many things that might make them irregular. Such as hormonal disorder, malnutrition, and experiencing a miscarriage. Also, getting bad blood collected in your body can cause illnesses or infections that ...

Everything You Need to Know about C Sections

Some pregnant mums give birth through a C section. That can be due to her own choice, or other reasons like a doctor’s recommendation. In general, most mums wonder about C sections once they know they are pregnant. So, what is a C section? Why would pregnant mums need it? And how to prepare for ...

Newborn Head Circumference: Why is it Important?

A newborn head circumference is very important to measure. That is why doctors measure it during your routine check ups. Doctors do so because it helps them understand your baby’s growth and development. If you are wondering about this, here you will learn more on why this is important. And what is the accurate way ...

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