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Mindfulness for Summer: A Guide for Moms

Mindfulness for Summer: A Guide for Moms

We can’t believe summer is almost here! The prospect of endless summer days filled with sunshine, blue skies, and lazy afternoons is irresistible. However, these precious moments tend to fly by in the blink of an eye. To ensure you and your kids make the most of your summer break, we’re advocating for mindfulness this season! Mindfulness helps you savor each moment and return to your routine feeling refreshed and rejuvenated. Let’s dive into some mindfulness practices you can enjoy with your children.

The Importance of Mindfulness During Summer

Our lives, as well as our kids’ lives, are packed with work, activities, social events, doctor’s appointments, and sports throughout the school year. By the time summer arrives, everyone is exhausted and in need of a break. Practicing mindfulness during the summer can help you and your kids feel more refreshed and present, making the most of your break and preparing you for the challenges ahead.

Benefits of Mindfulness for Families

Mindfulness offers numerous benefits for both you and your children. Here are a few reasons why incorporating mindfulness into your summer routine is essential:

  1. Enhanced Focus and Attention: Mindfulness helps improve focus and attention, allowing kids to be more present in the moment and fully engage in their activities.
  2. Reduced Stress and Anxiety: Practicing mindfulness techniques can significantly reduce stress and anxiety levels, promoting a sense of calm and relaxation.
  3. Improved Emotional Regulation: Mindfulness teaches kids how to manage their emotions better, leading to improved emotional regulation and overall well-being.
  4. Stronger Parent-Child Bond: Engaging in mindfulness activities together strengthens the parent-child bond, fostering a deeper connection and understanding.

Mindfulness Activities for a Joyful Summer

To make the most of your summer, try incorporating these mindfulness exercises into your daily routine. These activities are fun, engaging, and perfect for spending quality time with your kids.

1. A Good Sniff

Take advantage of the fragrant summer fruits. Have your kids close their eyes and take a deep sniff of the fruit before taking a bite. Encourage them to savor the taste and texture, enjoying the experience instead of rushing through it.

2. Floating in the Pool

Floating on your back in the pool is incredibly calming. Encourage your kids to float and look up at the sky. The muted noises and sensation of the water provide a peaceful and serene moment.

3. Trekking and Nature Walks

When going on treks or long walks, encourage your kids to observe their surroundings. Ask them to name anything they haven’t seen before, like unique trees or flowers, or try to identify the sounds around them. This helps them become more aware and appreciative of nature.

4. Breathing Exercises

Start your day with some breathing exercises. Deep breathing combined with a good stretch can set a positive tone for the day. Teach your kids to take slow, deep breaths, helping them feel grounded and centered.

5. Appreciating the Moment

While kids often want to be active during the summer, it’s important to teach them the value of stillness. Encourage them to appreciate moments of having nothing to do—no schoolwork, no activities. Sometimes, it’s okay to just sit back, relax, and enjoy the present moment.


Mindfulness can transform your summer experience, helping you and your kids fully embrace the joys of the season. By incorporating these mindfulness practices, you’ll ensure a summer filled with relaxation, connection, and lasting memories. Enjoy your summer and savor each moment with your loved ones.

Have a great summer from Team Mumzworld!