Suhoor Foods to Keep you going this Ramadan

During Ramadan, people who are fasting have two main meals – Iftar when they break their fast after sunset, and at Suhoor, the pre-dawn period when people usually wake up to have a small meal and water to sustain them for the day until they break their fast at sunset. Eating wisely is essential to ...
The Spiritual Meaning of Ramadan for Families

When most people think of Ramadan, they tend to only think of the fasting aspect of it and overlook the very significant spiritual side of it. They might think happily of the shorter working days and shorter school hours as well, which is all good, but there is so much more to Ramadan than that. […]

Pregnancy and Fasting during Ramadan

The Holy month of Ramadan is fast approaching and if you are an expecting mother, you might be contemplating whether it is safe for you and your baby to fast. Your obstetrician should be the first person you consult on whether it is safe for you to fast or not. In high risk pregnancies, it ...
How often does my tween need a checkup?

How often should your kids get a checkup after the age of 5? Why do you need make sure your tween kids visit the doctor for check up? and what the doctor should be looking for? The answer for these questions is in Dr. Rania's video below.
How to Help Your Child Fast This Ramadan

The Holy Month of Ramadan is a wonderful time of year during which you can involve your children in several aspects of this very special month. Appreciation, gratitude, charity, self-discipline and patience are all traits that can be learned especially in Ramadan. In Islam, it is not compulsory for children to fast until they reach ...
How do I know my baby is receiving enough milk?

This is a question that mothers usually worry about in their babies early days, as enough feeding is important to help the baby grow and develop. In this video Dr. Rania mentions three important signs that will make you make sure that your baby is having enough milk.
How much vitamin D does a newborn need?

In this video Dr. Rania Hawayek talks about vitamin D needs for newborn babies. Vitamin D deficiency has been an issue for all ages in the last couple of years. However, it is highly important to make sure newborns takes sufficient amount of vitamin D for healthy growth, and development.
🌟 MUMZ HACKS 🌟 Book & Tablet Holder

It's important to make sure your kid neck while he reads books, or browse his tablet to make sure his head is up in the right position. Kids these days spend a lot of time browsing the internet, and playing games on different tablet devices, and among other issues the parents need to take care ...