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Lifestyle & Wellness

Living well is a mission! From the many choices a mother has to make for her family; living well comes a priority, and an everyday decision. Keep an eye on the articles in this spot for lifestyle tips, and family wellness articles.

Low-Stress Pelvic Floor Exercises to Regain Your Confidence
Low-Stress Pelvic Floor Exercises to Regain Your Confidence
Kegel exercises have been all the rage for many years now, with celebrities like Gwyneth Paltrow and Kourtney Kardashian touting the benefits of jade eggs and “Kegel boxing.” Though this may seem like a passing celebrity trend, the truth is that Kegel exercises are an important part of strengthening your pelvic floor. The pelvic floor ...
8 signs that you should never ignore if you have Vertigo
8 signs that you should never ignore if you have Vertigo
Contrary to popular belief, vertigo in itself is not a disease. It is a symptom that can be indicative of various underlying conditions.  Vertigo describes the sensation of spinning, wherein you feel like your surroundings are in a state of motion or you yourself are moving, when in fact everything is stationary. Although used to ...
Best Outdoor Deals to Snap Up this Mumz Friday!
Best Outdoor Deals to Snap Up this Mumz Friday!
To all mums in Dubai, Abu Dhabi, and basically anywhere in the UAE - it is outdoor season! We finally get to go out without frying up. With the weather now entering its best, days and evenings outside spent with loved ones are upon us. From keeping the kids occupied with the best of outdoor ...
Can Women With Gestational Diabetes Fast?
Can Women With Gestational Diabetes Fast?
Most women with Gestational Diabetes have many concerns. Especially when the holy month of Ramadan is approaching. All are in a dilemma. Should I fast or not? A question that repeats itself and that even the latest medical research can’t give a clear answer to it. During pregnancy, many physiological changes happen to the body. ...
6 Child-Friendly Destinations for your Vacation
6 Child-Friendly Destinations for your Vacation
Deciding where to go on holidays is always exciting, there are so many wonderful places in the world that are waiting to be explored. However, with so many options, how do you know which is the best pick for you and your family? How do you know the best child-friendly destinations?  Shop travel essentials We ...
Aloe Vera and its many benefits
Aloe Vera and its many benefits
We are fortunate that we live in a part of the world that is ideal for growing healthy aloe-vera plants. They are incredibly easy to grow and take care of, and they have so many incredible benefits for our bodies. They really are a magical plant. You might be most familiar with Aloe Vera in ...
Snacks to keep on hand to avoid hangry children (and mums)
Snacks to keep on hand to avoid hangry children (and mums)
Hangry; bad-tempered or irritable as a result of hunger. While it might seem like a made-up word, the feeling is real. We all know the feeling you get when you are hungry, and when something does not go right, the irritation seems amplified, so imagine that for your children who often have much less patience ...
Mum Self-Love Needed- Homemade Face Masks to Try
Mum Self-Love Needed- Homemade Face Masks to Try
Mums have one of the hardest jobs out there (extra shout out to the working mums – double the job load). Mums often put other people’s (read: kids) needs before their own, however, it is important to take care of yourself and have time to rest and recharge. It is also great for kids to ...
Halloween Treats: Top 10 Candy Alternatives
Halloween Treats: Top 10 Candy Alternatives
There’s no denying children get a LOT of candy at Halloween! So much, in fact, that a lot of it ends up getting thrown in the bin. Stand out from all the other houses, by handing out something different! Here are our Top 10 ideas for Halloween treats without all the sugar. Shop Halloween Essentials ...