Healthy Suhoor Ideas Made Easy

The Holy Month of Ramadan is just around the corner, and we have compiled a list of healthy Suhoor ideas for our fasting readers. It is essential that your last meal before sunrise consists of protein and healthy fats – this way you will stay full until Iftar, on the other hand, will keep your ...
How to Dress Well in Your Final Trimester

Let me begin by telling you it took me two pregnancies to learn how to dress while pregnant. One of the perks of being heavily pregnant in your third trimester is that by this stage there is no confusing looking pregnant, I for one thought the most of my pregnancy I looked as though I ...
Meditation, Hanging Out with Your Soul

When we meditate, we put down the trying. We shift out of doing and into being. We give ourselves that well-needed break from all the striving and becoming. And our mind is just fine with that right? It just settles right down. (Read Mindfulness for Mums). Do you know the personal mind? The mind that ...
The Surprising Health Benefits of Popcorn

Popcorn is delicious, and the good news is that there is a variety of health benefits you can enjoy by indulging in this popular snack. To take advantage of all the health benefits of popcorn, we have gathered seven reasons to make it one of your family’s favourite snacks. 1. The delicious crunchy and quick-to-prepare ...
One for the Dads – How Can You Help the Mums-To-Be?

Do you know anyone who is about to become a first-time dad? A friend or a brother perhaps? Do pass this article along – new dads are going to need some help adjusting to the new status quo and do so differently to us mums. We ran this article past our partners before hitting “publish” ...
Essential Oils for Mums

There are so many things going on when you have a new baby, and one of the most forgotten of those is often to be anything for yourself! A simple way to be kind to yourself can be the introduction of using essential oils, which can combat the stress, difficulty sleeping and pain that unfortunately ...
Top 7 Must Have Products to Go Zero Waste

Very few UAE residents knew about the concept of zero waste lifestyle when in 2016, Sustainability Tribe started raising awareness about zero waste, plastic-free lifestyle. Fast forward to 2019, now there are many zero waste warriors in UAE, and many businesses like Mumzworld.com offer the products which can help with zero waste or less waste lifestyle. ...
Is Coffee Good For You? We’d Like To Think So!

The benefits of coffee are always a hot topic of debate amongst health professionals, and coffee is not just black bean water with caffeine – a growing body of research has shown coffee has many incredible health benefits beyond its morning ability to pick us up. 1. Drinking coffee can raise your metabolism (hooray) and ...