Mindfulness for Summer 2017

We don’t know about you, but we can’t believe summer is almost here. The prospect of endless summer days stretching ahead filled with sunshine, blue skies and lazy days is irresistible. And then, before you know it, it’s over. So, to make sure you enjoy every minute of your break, and for your kids to […]

Letter to Mum-to-be

Dear First Time Mum-to-be, You are nervous. We get it. You are probably trying not to think about it too much because you can get overwhelmed and feel like you are drowning. So, you put on a brave face and get on with the long list of things you have to get done before your […]

Pillow Talk Keeps You Connected

Who knew that such a teeny tiny thing can cause so much havoc in the lives of two adults? When a couple have a baby, their lives pretty much get turned upside down while they try to adjust to the responsibility, the emotions, the financials and the limitations to their freedom. And one thing that […]

Too embarrassed to mention your Incontinence?

Most women realize that their bodies will go through a lot of changes after childbirth, and while they can be prepared for most of those changes, some still come as a bit of a surprise, and might be too embarrassing to talk about – yes ladies, one more thing to deal with! Urinary Incontinence is […]

A Letter to Stay-at-home Mums

Dear Stay-at-home Mum, We know. We know how hard it can get. We know that it is a 24-hour job. We know that most people don’t appreciate that. But we do. There are many terms for it; housewife, domestic engineer and good old fashioned stay at home mum. We have our own term for it […]

Keeping Up With the Kids!

Do you sometimes listen to your kids talking with each other or their friends, mentioning strange phrases and talking about things and people you have never heard of? Have you ever felt just a little uncool for not knowing what is cool these days? (Apparently, the word “cool’ is really not cool anymore!). Here is […]