mental health Archives

Mindfulness for Summer: A Guide for Moms

We can’t believe summer is almost here! The prospect of endless summer days filled with sunshine, blue skies, and lazy afternoons is irresistible. However, these precious moments tend to fly by in the blink of an eye. To ensure you and your kids make the most of your summer break, we’re advocating for mindfulness this ...

Self Care Beyond The Spa

Going to a spa is great. It helps you re energize and relax. Getting a massage will relieve you from built up tension and stress. However, a spa is not the only place for your own self care. There are many other things to do beyond a spa. Learn here how to self care anytime ...

5 Ways To Help You Prevent A Breakdown

Because stress can leave us vulnerable to related mental and physical issues. It's necessary to practice well-being habits and techniques that help build healthy self-care routines and support resilience. Here are five ways to help you prevent a nervous breakdown. 5 Ways To Help You Prevent A Breakdown Practice Mindfulness Moms worry all the time; ...

Postpartum Pain: Red Flags You Should Watch Out For

Having a baby is a big deal. During pregnancy, your body spends 40 weeks growing a little baby inside of it. Providing your little one with nourishment, oxygen, and protection. And giving birth is no easier. After that, comes postpartum, which is a challenging time for mums both physically and mentally. Postpartum pain is normal ...

Being Alone Doesn’t Equal Loneliness

It’s easy to get caught up in the chaos of being a parent. Your schedule can encompass taking care of others, organizing meals, running errands and still maintaining a career. Once you have a moment alone, it can be tough to feel your own emotions and thoughts suddenly catch up to you. Perhaps you may ...

Outdoor Play: A Guide for Outdoor Season in UAE

If you live in the GCC region, then you know that the word winter means outdoors. It is a time where the weather is so nice that you want to spend every minute outside. You will want to make the most of it before temperatures start to rise again. During this time, outdoor play is ...

UAE School Counselors: Are They Actual Therapists?

Being back to school in the UAE is a big deal for mums and children alike. After almost two years of virtual learning, children are exposed to new experiences with face to face learning. One of the best ways to help your child adapt to this new routine is visiting the school counselor. Many mums ...

Top 10 Bicycles for Kids to Enjoy in Parks

Riding a bicycle is one of the most important things for children to learn. It is one of the most beneficial outdoor activities for both their mental and physical health. The ability of riding bikes reflects positively on kids’ cognitive skills and their body strength. Going out biking is also a great family activity to ...

Everything you Need to Start Working Out at Home

The world is recovering from Covid-19. But not everyone is ready to go back to normal life just yet. Going outside requires a lot of attention, mobile application, and recent PCR tests - which is overwhelming. All of this can make you easier, and kills the mood of being energetic to workout. However, if you ...

ASD: What is Autism Spectrum Disorder?

Dr. Paul Gelston will help us understand the signs and symptoms of ASD, How to assist children with ASD, who to turn to for diagnosis, and the role of schools and educators to help children with ASD. Watching this video will help you learn all you need to know about supporting children with ASD. Dr. ...